Frederic Melton
If you're watching your weight, it's important to know how many calories are in your favourite foods. For example, did you know that a single Asiago cheese bagel from Panera Bread contains 330 calories? This is quite a high number of calories for just one item, and it's important to consider this in the context of a daily diet.
| Characteristics | Values |
|---|---|
| Calories | 330 |
| Total carbs | 55g |
| Net carbs | 53g |
| Fat | 6g |
| Protein | 13g |
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What You'll Learn
Nutritional value of Asiago cheese bagels
The nutritional value of a food item is determined by its nutrient content and the number of calories it provides. Asiago cheese bagels, for example, are a popular choice, but what is their nutritional value?
Firstly, we must consider the calories. On average, an Asiago cheese bagel contains 330 calories. This contributes to a person's daily calorie intake, which is typically around 2,000 calories for general nutrition. However, daily calorie needs can vary depending on individual energy requirements.
In addition to calories, Asiago cheese bagels also provide other nutrients. According to available nutrition information, a bagel of this type offers 6 grams of fat, 55 grams of total carbohydrates, 53 grams of net carbohydrates, and 13 grams of protein.
The fat content in Asiago cheese bagels is relatively low, with only 6 grams per bagel. This includes monounsaturated and polyunsaturated fats, offering a healthier option compared to foods high in saturated fats. Carbohydrates, on the other hand, are a primary source of energy in these bagels, with 55 grams in total. Net carbohydrates, calculated as total carbohydrates minus fibre, stand at 53 grams.
Protein is another essential nutrient, and Asiago cheese bagels provide a substantial amount with 13 grams per serving. This makes them a good choice for those seeking to increase their protein intake, which is crucial for muscle repair and growth. Overall, Asiago cheese bagels offer a balanced combination of nutrients, making them a reasonable choice as part of a healthy diet when consumed in moderation.
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Daily calorie intake recommendations
An Asiago cheese bagel from Panera Bread contains 330 calories. The number of calories you need each day depends on a variety of factors, including your age, sex, and activity level. On average, women need about 1,600 to 2,400 calories each day, while men need 2,000 to 3,000. These values are based on maintaining a stable weight. To lose weight, you need to create a calorie deficit, which means consuming fewer calories than you burn. The opposite is true if you want to gain weight.
Your basal metabolic rate (BMR) represents the number of calories burned each day while doing nothing. It accounts for about 60% of your daily calorie burn and is influenced by factors such as genetics, health conditions, and medications. To accurately determine your BMR, laboratory testing is required. However, for most people, this is not a feasible option. Therefore, it's recommended to monitor your results over time and adjust your calorie intake or activity level accordingly to achieve your desired weight goal.
The energy content of food and drink is measured in calories, and this energy is essential for your body to function properly. The number of calories you consume should ideally match the amount your body uses to maintain your current weight. If you consistently consume more calories than you burn, your body will store the excess energy as fat, leading to weight gain. Conversely, if you consume fewer calories than you burn, your body will utilize its stored fat for energy, resulting in weight loss.
It's important to note that the type of activity also affects your calorie burn. For example, fast walking expends more calories than walking at a moderate pace. Additionally, factors such as sugar, salt, and fat intake can impact your overall health and calorie requirements. To make informed food choices, it's helpful to refer to food labels and calorie information on restaurant and takeaway menus. Consulting a doctor or dietitian can also provide personalized guidance if you're struggling to meet your weight goals.
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Macronutrient composition of Asiago cheese bagels
The Asiago cheese bagel from Panera Bread contains 330 calories. This bagel also contains 55g of total carbohydrates, 53g of net carbs, 6g of fat, and 13g of protein.
The macronutrient composition of a food item refers to its content of protein, carbohydrates, and fat. Carbohydrates are essential for providing energy, especially for the brain and central nervous system, which rely almost exclusively on carbs for fuel. Carbohydrates are also the body's preferred source of energy for intense and prolonged physical activity.
Protein is another essential macronutrient, crucial for growth and repair throughout the body. It is made up of amino acids, some of which are termed 'essential', meaning they must be obtained from our diet as the body cannot produce them itself. Protein is also important for satiety, helping us feel fuller for longer after meals.
Fat is the most energy-dense macronutrient, providing 9 calories per gram compared to the 4 calories provided by carbohydrates and protein. Despite this, dietary fat is important for good health, providing essential fatty acids and aiding the absorption of fat-soluble vitamins.
The Asiago cheese bagel, therefore, contains a significant amount of carbohydrates, providing the majority of its calories. It also provides a moderate amount of protein, contributing to growth and repair, as well as a smaller amount of fat.
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Keto diet-friendly bagel options
A standard Asiago cheese bagel contains around 330 calories. If you're on a keto diet, you may be interested in some lower-calorie and lower-carb alternatives that will allow you to enjoy bagels without compromising your dietary goals. Here are some keto-friendly bagel options to consider:
Keto Bagels
These bagels are made with almond flour or coconut flour and typically contain only 5 grams of net carbs and 175 calories per bagel. They are chewy and dense, resembling the texture of traditional wheat-based bagels without the eggy or cheesy taste that some keto bread alternatives have. You can find recipes for these bagels online, and they are a great option for those craving carbs while on a keto diet.
Toppings and Fillings
When it comes to toppings and fillings, there are several keto-friendly options to choose from. You can try almond butter, keto jam, or homemade Nutella. If you're feeling adventurous, you can also make cheese bagels by folding in shredded cheese and sprinkling parmesan on top before baking. For a sweeter option, try cinnamon raisin bagels by adding cinnamon and raisins to the dough.
Storage Tips
Keto bagels can be stored in the refrigerator in a sealed container for up to 5 days. If you want to store them for a longer period, you can place them in a ziplock bag and freeze them for up to 6 months.
Baking Tips
When baking keto bagels, it is recommended to use a dough mixer or food processor for the best results. You can also brush the bagels with egg wash or melted butter before baking to achieve a golden crust and hold toppings better. Allow the bagels to cool completely before slicing and serving for the best inner texture.
By incorporating these keto-friendly bagel options into your diet, you can satisfy your cravings while adhering to your nutritional goals.
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Comparison of calories in different types of bagels
Bagels are a popular breakfast item worldwide, but they can be high in calories and provide little nutritional value. The calorie content of bagels varies depending on their type, ingredients, and size. For instance, an Asiago cheese bagel from Panera Bread contains 330 calories.
Store-bought bagels tend to be lower in calories than those from bagel shops, as they are usually smaller. According to the USDA, an average medium plain bagel has 277 calories. However, bagels can range anywhere from 240 to 400 calories.
Some bagels are made with refined wheat flour, which provides a significant amount of calories and minimal nutrients. These bagels are high in carbohydrates and low in fat and protein. Additionally, certain varieties may contain added sugar, increasing the calorie count.
On the other hand, bagels made with whole grains, such as oats, rye, spelt, or whole wheat, offer a range of nutrients and potential health benefits. These bagels are rich in fiber, vitamins, minerals, and plant compounds that promote healthy digestion and may help prevent chronic illnesses.
When choosing a bagel, it is important to consider both the calorie content and the nutritional value. While bagels can be enjoyed as part of a healthy diet, they should be consumed in moderation, and it is recommended to include plenty of nutrient-dense, whole foods in your diet as well.
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Frequently asked questions
There are 330 calories in a Panera Bread Asiago cheese bagel.
There are 55g of total carbs in a Panera Bread Asiago cheese bagel.
An Asiago cheese bagel has 53g of net carbs.
There are 13g of protein in an Asiago cheese bagel from Panera Bread.
An Asiago cheese bagel contains 6g of fat.
