Bushra Griffith
Bean and cheese quesadillas are a delicious, easy-to-make meal that can be whipped up with simple ingredients like tortillas, beans, cheese, and taco seasoning. This tasty dish has a crispy exterior and a warm, gooey interior that is sure to satisfy. But how many calories are in this Mexican treat? Well, that depends on the ingredients and portion size. A single bean and cheese quesadilla can range from 280 to 524 calories, with the average being around 400 calories. So, indulge wisely and enjoy the flavor explosion of this hearty meal!
| Characteristics | Values |
|---|---|
| Calories | 280-524 |
| Macronutrient Breakdown | 41%-46% carbs, 39%-46% fat, 13%-16% protein |
Explore related products
What You'll Learn
A bean and cheese quesadilla contains around 524 calories
A bean and cheese quesadilla is a tasty and filling meal option. However, it is important to be aware of the calorie content of such dishes. A bean and cheese quesadilla contains around 524 calories. This calorie count may vary slightly depending on the specific ingredients and quantities used, but it gives a good estimate of the energy content of this popular dish.
The calorie breakdown of a bean and cheese quesadilla is approximately 41% carbohydrates, 46% fat, and 13% protein. This means that the majority of the calories come from the fat and carbohydrate content of the dish.
In comparison, a bean and cheese quesadilla from Great Value has a lower calorie count, weighing in at 280 calories per serving. This variation likely involves different quantities or types of ingredients, leading to a difference in calorie content.
When considering the calorie content of any dish, it is essential to remember that the calorie needs of individuals can vary based on factors like age, gender, and activity level. As a general guideline, a daily calorie intake of 2,000 calories is often recommended for maintaining weight in adults, while a lower or higher intake may be appropriate for weight loss or gain, respectively.
If you're watching your calorie intake, you might consider adjusting the ingredients or portion size of your bean and cheese quesadilla. Opting for lower-calorie ingredients or reducing the amount of cheese, for example, can help lower the overall calorie count of the dish while still allowing you to enjoy its delicious flavors.
Cheese Krystal Calories: How Many?
You may want to see also
The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein
A bean and cheese quesadilla contains around 280-524 calories per serving, depending on the brand and ingredients used. The macronutrient breakdown of a bean and cheese quesadilla is 41% carbohydrates, 46% fat, and 13% protein. This means that out of the total calories, 41% come from carbohydrates, 46% come from fat, and 13% come from protein.
To put it another way, if we consider a bean and cheese quesadilla with 524 calories, then approximately:
- 215 calories come from carbohydrates
- 241 calories come from fat
- 68 calories come from protein
Alternatively, for a lower-calorie option, a bean and cheese quesadilla with 280 calories will provide:
- 115 calories from carbohydrates
- 137 calories from fat
- 37 calories from protein
The percentage of calories from each macronutrient remains the same, regardless of the total calorie count, as this is a reflection of the relative contribution of each nutrient to the overall energy content of the food.
Cheesy Sausage Enchiladas: Calorie Count and Nutrition Facts
You may want to see also
Black bean quesadillas are easy to make
Black bean quesadillas are a delicious and easy-to-make meal that can be prepared in just 15 minutes. They are a great option for those looking for a quick, flavorful, and healthy dinner. The recipe is simple and only requires a few basic ingredients, making it a perfect choice for busy people who want a tasty and nutritious meal without spending hours in the kitchen.
To make black bean quesadillas, you'll need black beans, cheese, tortillas, and various seasonings and fillings of your choice. The beauty of this dish lies in its versatility, allowing you to customize it according to your taste preferences and dietary needs. Common additions include corn, onions, peppers, cilantro, and various types of cheese, such as Monterey Jack, Cheddar, or Oaxaca.
The process of making black bean quesadillas is straightforward. First, prepare the bean mixture by combining the beans, chopped vegetables, and seasonings in a bowl. Spread this filling onto tortillas, sprinkle with cheese, and fold them over. Cook the quesadillas in a skillet over medium heat until the tortillas are golden brown and crispy, and the cheese has melted. Serve them with your favorite toppings and sides, such as sour cream, guacamole, salsa, or a mixed green salad.
Black bean quesadillas are not only delicious but also nutritious. They offer a good balance of protein, fiber, and calcium, thanks to the combination of beans and cheese. Additionally, they can be made even healthier by adding vegetables and serving them with antioxidant-rich avocado. This makes them a more nutritious option compared to traditional cheese quesadillas.
One of the biggest advantages of black bean quesadillas is their convenience. They can be made in large batches and frozen for later consumption. To freeze, simply assemble and fill the quesadillas, separate them with parchment paper, place them in a freezer bag, and store them in the freezer for up to three months. When you're ready to enjoy them, you can reheat the frozen quesadillas in a skillet over low heat or in an air fryer, ensuring a crispy texture without sogginess.
Cheese Pizza Calories: Domino's Slice
You may want to see also
Explore related products
You can freeze uncooked black bean quesadillas for up to 2 months
A bean and cheese quesadilla contains around 280 to 524 calories. The calorie count depends on the ingredients used and the size of the quesadilla.
Quesadillas are a great option when you want something warm and filling without the hassle of dealing with raw meat or piles of dishes. They are also a fantastic way to incorporate cheap protein and fibre into your diet. Black bean quesadillas are a tasty, healthy, and filling meal that can be made ahead of time and frozen for up to two to three months. This makes them an excellent option for busy days when you need a quick meal.
To freeze uncooked black bean quesadillas, start by preparing the quesadillas according to your preferred recipe. Place a piece of parchment paper between each quesadilla to prevent them from sticking together. Stack the quesadillas and place them in a freezer bag. Seal the bag tightly and store it in the freezer for up to two months.
When you're ready to enjoy your frozen quesadillas, there are a few reheating options. You can cook them in a skillet on low heat until heated through, ensuring the filling has time to thaw and melt before the outside burns. Alternatively, wrap the quesadilla in a moist paper towel and microwave for one to three minutes until heated thoroughly. You can also reheat them in the oven by preheating it to 400 degrees Fahrenheit and baking them for about ten minutes or until warmed through.
Wholesome Calories: Whole-Meal Cheese Sandwich Explained
You may want to see also
Bean and cheese quesadillas from Great Value contain 280 calories
Bean and cheese quesadillas are a delicious and easy meal to make, and they're also quite filling. If you're keeping an eye on your calorie intake, it's good to know that bean and cheese quesadillas from Great Value contain 280 calories per serving. That's a fairly modest calorie count for a meal, and it's worth noting that the macronutrient breakdown is balanced, with 46% carbs, 39% fat, and 16% protein.
This calorie count is specific to the Great Value brand, and calories can vary depending on the ingredients used and the size of the quesadilla. For example, a bean and cheese quesadilla from another brand or recipe might have a different calorie count. Some recipes for bean and cheese quesadillas list the calorie count at around 524 calories per serving, which is significantly higher than the Great Value option.
The difference in calorie counts between different bean and cheese quesadillas is likely due to variations in ingredients and portion sizes. Some recipes might use more cheese or add additional ingredients like onions, jalapeño peppers, or sour cream, all of which can increase the calorie count. It's always a good idea to check the nutrition facts and ingredient lists when comparing different options.
When making bean and cheese quesadillas at home, you can control the calorie content by adjusting the quantities of the ingredients used. For example, using a smaller flour tortilla or reducing the amount of cheese can lower the calorie count. Additionally, you can experiment with different types of beans, as some varieties may have slightly different calorie contents.
Bean and cheese quesadillas are a great option for a quick and tasty meal, and knowing the calorie count can help you make informed choices about your diet. If you're looking for a lower-calorie option, the Great Value brand offers a balanced and satisfying choice with its bean and cheese quesadillas containing 280 calories per serving.
Calories in Parmesan Cheese: Nutritional Facts
You may want to see also
Frequently asked questions
A bean and cheese quesadilla contains about 524 calories.
Yes, the calorie count can vary depending on the brand and ingredients used. For example, a bean and cheese quesadilla from "Great Value" contains 280 calories.
The macronutrient breakdown of a bean and cheese quesadilla is typically around 41-46% carbs, 39-46% fat, and 13-16% protein.
The calorie count of a bean and cheese quesadilla is relatively high compared to some other foods. For example, a typical meal of 2,000 calories a day is used for general nutrition advice.
Yes, the calorie count provided is for one serving, which may consist of one or two quesadillas depending on the recipe and serving size.
