Kamil Perry
Enchiladas are a popular dish, but how many calories are in a sausage enchilada with cheese? Well, that depends on a number of factors, including portion size and the recipe used. Some enchiladas are smothered in sauce, while others are more modest, and this will affect the calorie count. It's also important to consider the type of cheese used, as this can vary the calorie content significantly. So, let's take a closer look at this tasty treat and break down the calorie content.
| Characteristics | Values |
|---|---|
| Calories | 350 |
| Macronutrient breakdown | 5% carbs, 66% fat, 29% protein |
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What You'll Learn
Calories in enchiladas with red sauce
The calorie count of enchiladas with red sauce varies depending on the ingredients used and the method of preparation. For example, two enchiladas of RealGood Enchiladas with red sauce contain 350 calories in total, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein. This option may be suitable for those who follow a ketogenic diet, as the carb content is relatively low.
On the other hand, the calorie count can differ if you make enchiladas with red sauce from scratch. The calorie count for a single enchilada will depend on the ingredients used, especially the type of meat, cheese, and the amount of sauce. For instance, if you use a homemade red enchilada sauce, a quarter cup of sauce contains approximately 21 calories.
When it comes to the filling, the type of meat and cheese can significantly impact the calorie count. For example, chicken and beef, common choices for enchilada fillings, have different calorie contents. Chicken is generally leaner, with cooked chicken breast providing about 165 calories per 100 grams, while ground beef may contribute more calories, with 90% lean meat providing around 240 calories per 100 grams.
Additionally, the choice of cheese can also vary the calorie count. For example, shredded Monterey Jack cheese contains approximately 110 calories per 28-gram (1-ounce) serving, while a similar serving of shredded Mexican cheese blend may provide about 100 calories.
It's important to note that the tortilla wrap itself also contributes to the overall calorie count. A typical flour tortilla, depending on its size, can add about 100 to 200 calories to the enchilada. So, when calculating the total calories in a sausage enchilada with cheese and red sauce, consider the calories from the sauce, the type of meat and cheese used, and the tortilla.
In summary, the calorie count of a sausage enchilada with cheese and red sauce can vary depending on the specific ingredients and their quantities. The total calorie count will be a sum of the calories from the tortilla, filling, sauce, and any additional toppings or sides. Remember to check the nutritional information and serving sizes to make an accurate calculation.
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Macronutrient breakdown of enchiladas
Enchiladas are a well-rounded meal, offering a good balance of the three macronutrients: carbohydrates, proteins, and fats. They also contain fibre and micronutrients, making them a nutritious option.
The macronutrient breakdown of enchiladas will vary depending on the filling and salsa used, as well as whether they are homemade or store-bought. For example, homemade salsa typically has less sodium than jarred salsa.
The corn tortillas used in enchiladas provide carbohydrates. Fillings such as beans, cheese, and meat offer protein and fat. Enchiladas are a good source of fibre, primarily from the beans, corn tortillas, and salsa. Fibre helps prevent constipation, manage blood sugars, and protect your heart, contributing to overall digestive health.
In terms of micronutrients, enchiladas provide calcium, iron, vitamin B12, and magnesium. They also contain antioxidants, which promote overall health.
Overall, enchiladas can be part of a healthy diet, even for those with high cholesterol or diabetes, as they can be customised to meet specific nutritional needs.
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Calories in two cheese enchiladas
The number of calories in two cheese enchiladas depends on the ingredients used and the method of preparation. For example, two RealGood Enchiladas cheese enchiladas with red sauce contain 350 calories in total, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein. This option is relatively high in fat and protein and low in carbohydrates.
When considering the calorie content of cheese enchiladas, it is important to consider the type of cheese used, as different cheeses can vary significantly in their calorie content. For example, a high-fat cheese such as cheddar or Monterey Jack will contribute more calories than a lower-fat option like part-skim mozzarella.
Additionally, the type of tortilla used can also impact the calorie count. Flour tortillas, for instance, tend to be higher in calories than corn tortillas, although this can vary depending on the specific brand and ingredients used. Other ingredients added to the enchiladas, such as meat, beans, or vegetables, will also affect the overall calorie content.
It is worth noting that the cooking method can also impact the calorie count. For example, enchiladas that are fried or baked with a significant amount of oil or butter will be higher in calories than those prepared using minimal fat. As such, it is always a good idea to consider the specific ingredients and cooking methods used when assessing the calorie content of a particular food item.
Finally, when considering the calorie intake from enchiladas, it is important to view this in the context of an overall diet and nutritional goals. Enchiladas can be part of a balanced diet when consumed in moderation and alongside a variety of other nutritious foods. It is always recommended to consult with a healthcare professional or registered dietitian for personalized advice on calorie intake and nutritional needs.
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Fat content of enchiladas
Enchiladas are a well-rounded dish, providing carbs, protein, fat, and fibre. The fat content of enchiladas varies depending on the ingredients used, particularly the type of filling and salsa.
The type of protein included in an enchilada can significantly impact its fat content. Animal proteins, such as beef, tend to be higher in saturated fat, which is less beneficial for heart health. Lean animal proteins, like chicken, or plant-based proteins, such as beans, are lower in saturated fat and therefore better for maintaining heart health.
Cheese is another ingredient that contributes to the fat content of enchiladas. Full-fat cheese contains higher levels of saturated fat, so opting for reduced-fat cheese can be a healthier alternative. The amount of cheese added to an enchilada can also be adjusted to manage its fat content.
The choice of tortilla can also influence the fat content of enchiladas. Corn tortillas are traditionally used and are recommended due to their higher fibre content. Flour tortillas, on the other hand, tend to have lower fibre content, so adding extra fibre-rich sides or ingredients may be necessary to balance the meal.
The salsa used in enchiladas contributes to their vegetable content. Homemade salsa generally contains less sodium than jarred salsa, so choosing homemade options can reduce the overall sodium intake of the dish.
While enchiladas can be customised to meet specific nutritional needs, it is important to consider the overall balance of the meal. The USDA recommends that no more than 10% of daily calorie intake should come from saturated fat. Therefore, managing the fat content of enchiladas by choosing leaner proteins, reduced-fat cheese, and adding extra vegetables can make them a healthier option.
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Protein content of enchiladas
Enchiladas are a well-rounded dish, containing a mix of carbs, protein, fat, and fibre. The protein content of enchiladas will depend on the type of filling used. For example, animal proteins such as beef are higher in saturated fat, whereas lean animal proteins like chicken, or plant-based proteins such as beans, are lower in saturated fat and better for heart health.
Chicken enchiladas can be a good source of protein, with one recipe providing 38 grams of protein per serving. This is also a quick and easy meal to prepare, with the recipe taking just 30 minutes and requiring only 7 ingredients.
Enchiladas are a versatile dish that can be customised to meet specific nutritional needs. For those with high cholesterol, lean proteins and reduced-fat cheese can be used. Adding extra vegetables such as spinach, bell peppers, and mushrooms can also increase the volume of the meal while boosting its nutritional content.
The type of salsa used in enchiladas can also influence the overall nutritional value. Homemade salsa, for example, tends to have less sodium than jarred salsa, although all enchilada salsas are rich in antioxidants and fibre.
Overall, enchiladas can be a good source of protein, depending on the ingredients used, and can be customised to meet various dietary needs and preferences.
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Frequently asked questions
The calorie count depends on the ingredients and the size of the enchilada. However, on average, a sausage enchilada with cheese contains around 350 calories.
The macronutrient breakdown of a typical sausage enchilada with cheese is 5% carbs, 66% fat, and 29% protein.
Yes, the type of cheese used can definitely impact the calorie count. For example, a enchilada made with a higher-fat cheese like cheddar or mozzarella will have a higher calorie count than one made with a lower-fat cheese.
Yes, the cooking method can also affect the calorie count. Baking or frying an enchilada, for example, will change the number of added fats and, therefore, the calorie count.
Yes, there are a few ways to reduce the calorie count. You could use lower-calorie ingredients, such as reduced-fat cheese or leaner sausage, or add extra vegetables to increase volume without adding significant calories.
