Andy Montoya
Chili and cheese nachos are a delicious snack, but how many calories do they contain? The calorie count varies depending on the ingredients and serving size. For example, a serving of nachos with chili and cheese can range from 402 to 810 calories. The calorie count can be influenced by the type of cheese, the number of chips, and the addition of other toppings such as jalapeños. While this snack can be high in calories, fat, and sodium, choosing ingredients carefully can create healthier versions without compromising on taste.
| Characteristics | Values |
|---|---|
| Calories | 220-554 calories per serving, depending on ingredients |
| Fat | 16-30 g per serving |
| Sodium | 816-1590 mg per serving |
| Cholesterol | 0-40 mg per serving |
| Carbohydrates | 32.8-81 g per serving |
| Dietary Fiber | 0-5.6 g per serving |
| Sugars | 0-5 g per serving |
| Protein | 14.4-21 g per serving |
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What You'll Learn
Calories in chili cheese nachos: 402 per 1-ounce serving
Nachos are a popular Mexican-style snack, consisting of corn tortilla chips topped with cheese and broiled until the cheese melts. While this simple dish is undoubtedly delicious, it can be relatively high in calories, fat, and sodium. The total calorie count depends on the type of cheese and chip used, as well as any additional toppings.
A basic serving of nachos with corn tortilla chips and cheese can range from 220 to 256 calories. Corn tortilla chips contribute about 146 calories for 10 chips, or approximately 15 calories per chip. Meanwhile, Mexican-style cheddar or Monterey Jack cheese adds about 110 calories per ounce.
When it comes to chili and cheese nachos, the calorie count can vary depending on the specific ingredients and serving size. According to one source, a 1-ounce serving of chili cheese nachos contains approximately 402 calories. This option also includes 24.8 grams of total fat, 32.8 grams of total carbohydrates, and 14.4 grams of protein.
Another factor influencing the calorie count is the type of chili used in the nachos. For example, Taco Bell's Chili Cheese Nachos Bell Grande has a higher calorie count of 810 calories per serving. This option also includes 45 grams of total fat, 81 grams of total carbohydrates, and 21 grams of protein.
It's worth noting that adding certain toppings can increase the overall spiciness and flavor without significantly raising the calorie count. For instance, jalapeño peppers add a spicy kick to nachos while contributing minimal calories, fat, or sodium. A whole jalapeño pepper contains only about 4 calories and less than 1/10 gram of fat.
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Calories in Taco Bell Chili Cheese Nachos Bell Grande: 810 per serving
Taco Bell's Chili Cheese Nachos Bell Grande contains 810 calories per serving. This dish is made with tortilla chips, seasoned beef, refried beans, diced tomatoes, nacho cheese sauce, and reduced-fat sour cream.
The calorie count of 810 is significantly higher than a typical serving of nachos, which usually ranges from 220 to 554 calories. This is largely due to the additional ingredients in the Bell Grande, such as the seasoned beef and refried beans.
The high calorie count is also attributed to the fat content of the dish. The Chili Cheese Nachos Bell Grande contains 45 grams of total fat, with 9 grams of saturated fat. In comparison, a typical serving of nachos with 10 corn tortilla chips and over 1 ounce of cheese can contain around 16 grams of fat.
In addition to the high calorie and fat content, the Chili Cheese Nachos Bell Grande also has a high sodium content. With 1,590 milligrams of sodium per serving, it contributes a significant amount to the recommended daily limit of sodium intake.
It's important to note that while nachos can be a tasty treat, they may not be the healthiest option due to their potential for high calories, fat, and sodium content. However, by choosing ingredients carefully, such as baked chips and low-fat, low-sodium cheese, it is possible to create a healthier version of this popular snack.
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Calories in corn tortilla chips: 146 calories for 10 chips
The calorie count of a plate of chili and cheese nachos depends on the type of cheese and tortilla chips used, as well as the quantity of each. A basic plate of nachos consists of corn tortilla chips topped with cheese, and sometimes jalapeños for added spice.
Corn tortilla chips have approximately 146 calories for 10 chips, or about 15 calories per chip. The calorie count can vary depending on the preparation; for example, baked chips have fewer calories than fried chips. Baked corn tortilla chips contain about 110 calories for 18 chips, or 6 calories per chip.
The type of cheese also affects the overall calorie count. Mexican-style cheddar and Monterey Jack cheese have about 110 calories per ounce. A single serving of nachos with cheese typically contains more than 10 chips and more than 1 ounce of cheese, resulting in a calorie count ranging from 220 to 554 calories per serving.
When chili is added to the dish, the calorie count increases. For example, a serving of chili cheese nachos from Taco Bell, which contains 810 calories, has significantly more calories than a basic plate of nachos. The calorie count can vary depending on the specific ingredients and portion sizes.
It's important to note that the calorie content of nachos can be reduced by choosing ingredients carefully. For instance, using baked chips and low-fat cheese can result in a lower-calorie option with half the fat and almost twice the number of chips as regular nachos.
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Calories in cheese: 110 calories per ounce
The calorie count of a plate of chili and cheese nachos depends on the type of cheese and chips used, as well as the portion size. A typical serving of nachos includes more than 10 chips and over 1 ounce of cheese, resulting in a calorie count ranging from 346 to 554 calories per serving.
The calorie count can be influenced by the type of cheese used. For example, Mexican-style cheddar and Monterey Jack cheese contain about 110 calories per ounce. Using a lower-fat cheese can reduce the overall calorie count of the dish.
Additionally, the choice of chip can impact the calorie content. For instance, regular corn tortilla chips have approximately 146 calories for 10 chips, while baked tortilla chips contain around 110 calories for 18 chips.
According to one source, a serving of chili cheese nachos weighing 1 ounce contains 402.4 calories. However, this may not be a typical serving size, as a standard serving of nachos usually includes more than 10 chips.
The calorie count can also vary depending on where the nachos are purchased. For example, a serving of Taco Bell Chili Cheese Nachos Bell Grande contains 810 calories.
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Calories in jalapeños: 4 calories per pepper
A typical serving of chili and cheese nachos contains between 346 and 554 calories. However, this can vary depending on the type of cheese and tortilla chips used. For example, a serving of nachos made with baked tortilla chips and low-fat cheese could contain as few as 220 calories. On the other hand, a serving of Taco Bell Chili Cheese Nachos Bell Grande contains 810 calories.
Regardless of the recipe, jalapeños can be a great addition to chili and cheese nachos. Not only do they add a spicy kick, but they are also low in calories. In fact, one whole jalapeño pepper contains only 4 calories and less than 1/10 gram of fat. This means you can add a good number of jalapeños to your nachos without significantly increasing the calorie count.
Jalapeños are also a good source of several essential nutrients. They provide 10% of your daily recommended intake of vitamin C, as well as smaller amounts of potassium (30 mg), fibre (0.4 grams), and protein (0.1 grams). Jalapeños also contain carotene, an antioxidant that may help fight cell damage, as well as folate, vitamin K, and B vitamins.
In addition to their nutritional benefits, jalapeños have been linked to several health benefits. One study found that people who ate hot peppers several times a week were 13% less likely to die during a 19-year period than those who rarely or never consumed peppers. Researchers attribute this to capsaicin, a compound found in jalapeños that promotes blood flow and may help prevent obesity. However, it's important to note that jalapeños can irritate the digestive system for some people, especially those with conditions like irritable bowel syndrome.
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Frequently asked questions
This depends on the ingredients and serving size. On average, a serving of chili and cheese nachos contains between 346 and 810 calories.
The calorie count of chili and cheese nachos can vary depending on the type of cheese, the type of chip, and the amount of toppings used. For example, a single ounce of Mexican-style cheddar or Monterey jack cheese contains about 110 calories.
To make a healthier version of chili and cheese nachos, you can use baked instead of fried tortilla chips and opt for low-fat, low-sodium cheese. Adding jalapeños can also increase the spiciness without adding significant calories, fat, or sodium.
A typical serving of nachos usually includes more than 10 chips and over 1 ounce of cheese, resulting in a substantial calorie count.
