Kamil Perry
A shrimp and cheese quesadilla is a tasty, quick and easy meal that's perfect for busy weeknights or casual weekends. This Mexican dish is packed with flavour and texture, from the crisp tortilla to the juicy shrimp and melted cheese. But how many calories are in this delicious meal? Well, that depends on the recipe and the portion size. Calorie counts for a shrimp quesadilla range from 140 to 1180 calories per serving. So, whether you're watching your weight or just curious about the nutritional value of your food, it's good to be aware of the calorie content of this tasty treat.
| Characteristics | Values |
|---|---|
| Calories | 523 calories per quesadilla or 224 calories per serving |
| Fat | 27g (8g saturated fat) |
| Cholesterol | 163mg |
| Sodium | 707mg |
| Carbohydrates | 38g (3g sugars, 4g fiber) |
| Protein | 30g |
| Ingredients | Shrimp, cheese, olive oil, cumin, garlic powder, onion powder, pepper, bell pepper, salsa, sour cream, guacamole, jalapeno, tomato, tortilla |
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What You'll Learn
Calories in a shrimp quesadilla: 224 to 1180, depending on the recipe
The calorie count of a shrimp quesadilla varies depending on the recipe and the ingredients used. For example, a shrimp quesadilla from Baja Fresh contains 1180 calories, whereas a home-cooked shrimp quesadilla recipe may contain around 523 calories per serving.
A home-cooked shrimp quesadilla typically includes ingredients such as flour tortillas, cooked shrimp, shredded cheese, olive oil or canola oil, garlic powder, onion powder, cumin, and bell peppers. The calorie count of each ingredient contributes to the overall calorie content of the dish. For instance, a single serving of an 8-inch flour tortilla may contribute around 140 calories, while 2 ounces of cooked shrimp adds about 56 calories.
The type and amount of cheese used can also significantly impact the calorie count. A Mexican cheese blend or shredded cheese is often used in shrimp quesadillas, with a serving of shredded cheese contributing around 54 calories to the dish. Additionally, the addition of vegetables, such as sautéed onions, jalapenos, and tomatoes, can enhance the flavor and nutritional profile of the quesadilla.
The cooking method and the use of oils can also affect the calorie content. For instance, a teaspoon of canola oil or olive oil used for cooking the quesadilla adds about 20 calories. When following a recipe, it is important to consider the specific quantities and types of ingredients used, as these can vary, resulting in different calorie counts.
In summary, the calorie count of a shrimp quesadilla can range from approximately 224 to 1180 calories, depending on the recipe, ingredients, and cooking methods used. This range highlights the variability in calorie content across different preparations of the same dish. When aiming for a specific calorie intake, it is advisable to calculate the nutritional values based on the precise ingredients and quantities used in your recipe.
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Calories in the tortilla: 140
A shrimp and cheese quesadilla is a tasty, quick meal that can be made in several ways. One recipe calls for a teaspoon of oil to be heated in a skillet, followed by the addition of a tortilla. This is then topped with cheese, a shrimp mixture, and another tortilla. This recipe includes two tortillas, which contribute a significant amount of calories to the dish.
The calorie count of a tortilla varies depending on its size, composition, and brand. In this case, the recipe uses Mission Flour Tortillas, which contribute 140 calories per 8-inch tortilla. This is a substantial contribution to the overall calorie count of the dish.
Tortillas are a key component of a quesadilla, providing structure and texture. They are typically made from flour or cornmeal and are available in various sizes. For this recipe, soft taco-sized tortillas are used, which are smaller and thinner than those used for burritos or larger Mexican dishes.
The choice of tortilla can impact the nutritional value of the dish. Flour tortillas tend to have a higher calorie count than corn tortillas, and the addition of fillings and toppings can further increase the calorie content. It's important to consider the nutritional profile of the tortilla when creating a balanced meal.
When constructing a shrimp and cheese quesadilla, the tortilla is just one element. The recipe also includes cheese, shrimp, and other ingredients, each contributing to the overall calorie count. By understanding the calorie contribution of the tortilla, individuals can make informed decisions about their food choices and create meals that align with their nutritional goals.
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Calories in the shrimp: 56
A shrimp and cheese quesadilla is a tasty meal, and it's also a great source of protein and fibre. But how many calories are in this delicious dish, and specifically, how many calories are in the shrimp? Well, according to one source, a serving of shrimp contributes 56 calories. This is based on 2 ounces of cooked shrimp.
Of course, the total number of calories in a shrimp quesadilla will depend on the other ingredients used and their quantities. One recipe for a shrimp quesadilla estimates the total calories per quesadilla to be 523. This includes the calories from the shrimp, as well as those from the tortilla, cheese, olive oil, and spices.
It's worth noting that the number of calories in a shrimp quesadilla can vary depending on the specific ingredients and quantities used. For example, a different recipe for a shrimp quesadilla estimates the total calories per serving to be 224. This variation is likely due to differences in the amount and type of ingredients used.
So, while the shrimp in a shrimp and cheese quesadilla may contribute around 56 calories, the total calorie count for the dish can vary. It's always a good idea to consider the nutritional information of the other ingredients and adjust the recipe to fit your dietary needs and preferences.
In conclusion, when considering the calorie content of a shrimp and cheese quesadilla, remember that the shrimp itself contributes a modest 56 calories, while the overall calorie count will depend on the other ingredients and their quantities. Enjoy your quesadilla, and remember to balance it with a healthy serving of vegetables or a side salad!
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Calories in the cheese: 54
A shrimp and cheese quesadilla is a tasty, quick meal that can be made in no time. It's a great option for busy weeknights or casual weekends, and it's so delicious that it's also perfect for serving to guests. The calorie count of any dish depends on the ingredients used and their quantities. For example, a shrimp quesadilla recipe from Taste of Home has 523 calories per quesadilla. According to this recipe, the calories in the cheese used are 54.
The cheese in a shrimp quesadilla plays a crucial role in binding the tortilla and other ingredients together, making it easier to cook and eat. It also adds a delicious, comforting flavour and the famous "cheese pull" factor. The type and amount of cheese used can vary according to preference, but it typically contributes a significant amount of calories to the dish.
In the Taste of Home recipe, the cheese used is Kraft Shredded 2% Mexican Four Cheese Blend, which amounts to 0.17 cups or approximately 28 grams. This quantity of cheese contributes about 54 calories to the overall calorie count of the quesadilla. This calorie count is specifically for the cheese and does not include the calories from other ingredients or cooking methods.
It's important to note that the calorie content of cheese can vary depending on the type and brand of cheese used. Different types of cheese have different calorie densities, and the calorie count can also be affected by factors such as the milk source, aging time, and production method. Therefore, the calorie count of a shrimp and cheese quesadilla can vary depending on the specific ingredients and quantities used.
When considering the calorie content of a shrimp and cheese quesadilla, it's essential to look at the nutritional breakdown of the dish as a whole. In addition to the calories from the cheese, the tortilla, shrimp, vegetables, and any additional toppings or cooking oils will contribute to the overall calorie count. Examining the nutritional profile of the dish provides a more comprehensive understanding of its energy and nutrient content.
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Calories in the oil: 20
The calorie count of a shrimp and cheese quesadilla depends on the ingredients used and their quantities. One recipe for a shrimp quesadilla includes 0.17 tbsp of extra light olive oil, which contributes 20 calories to the dish. This recipe uses a total of two teaspoons of oil to cook the quesadilla, with one teaspoon used for each side of the tortilla.
The calorie content of oil varies depending on the type of oil used. For example, extra light olive oil has about 119 calories per tablespoon, while canola oil has about 124 calories per tablespoon. When cooking a shrimp and cheese quesadilla, it is important to consider the amount of oil used and the type of oil selected, as this can impact the overall calorie count.
In addition to the oil used for cooking, the other ingredients in a shrimp and cheese quesadilla also contribute to the overall calorie count. These ingredients include tortillas, shrimp, cheese, and various seasonings. Each of these ingredients adds to the calorie content of the dish.
The type of tortilla used can affect the calorie count. For example, a soft taco flour tortilla may contribute around 140 calories per serving, while a corn tortilla may have slightly fewer calories. The amount of cheese used can also vary, with shredded Mexican cheese blends typically contributing about 54 calories per 0.17 cups.
The shrimp itself is a lean protein that is relatively low in calories. Depending on the quantity used, shrimp can contribute around 50 to 60 calories to the dish. When combined with the other ingredients and the oil used for cooking, the total calorie count of a shrimp and cheese quesadilla can range from 300 to 500 calories or more per serving.
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Frequently asked questions
The calorie count of a shrimp and cheese quesadilla varies depending on the recipe and the ingredients used. One recipe has a total of 523 calories per quesadilla, while another lists a total of 1180 calories. However, the shrimp and cheese quesadilla has 224 calories per serving.
The calories in a shrimp and cheese quesadilla come from various ingredients, including the tortilla, shrimp, cheese, olive oil, garlic powder, onion powder, cumin, pepper, and vegetables such as jalapenos and tomatoes.
The recommended daily calorie intake is generally around 2,000 calories for an average adult. Therefore, a shrimp and cheese quesadilla can contribute significantly to your daily calorie intake, depending on the recipe and serving size. It's important to consider your calorie needs and adjust your portion sizes accordingly.
