Patrick Oconnell
The calorie count of a sausage, cheese, and jalapeno kolache varies depending on the brand and the recipe. For example, one source states that a serving of H-E-B Sausage Jalapeno Cheese Kolache contains 540 calories, while another source states that a Kolache Factory Sausage Jalapeno and Cheese Kolache contains 230 calories. A third source provides a calorie count of 392 for a single serving of a jalapeno sausage kolache, but it is unclear if this particular kolache contains cheese.
| Characteristics | Values |
|---|---|
| Calories | 230-540 |
| Carbs | 30g |
| Net carbs | 24g |
| Fat | 36g |
| Protein | 25g |
| Daily Value | 41% |
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What You'll Learn
The Kolache Factory's sausage, jalapeño, and cheese kolache contains 230 calories
The Kolache Factory's sausage, jalapeño, and cheese kolache is a delicious, indulgent treat, but how does it fit into your daily calorie intake? Well, this particular kolache contains 230 calories. That's quite a lot for one small pastry, but it's important to remember that calories are just one part of the nutritional picture.
When it comes to daily calorie intake, a 2000 calorie diet is often used as a general guideline. However, individual calorie needs can vary depending on factors like age, gender, activity level, and health goals. For example, active individuals may require more calories to fuel their workouts, while someone trying to lose weight may aim for a calorie deficit.
In terms of calorie breakdown, the kolache gets a significant portion of its calories from fat and protein, in addition to carbohydrates. According to one source, a similar kolache has 36 grams of fat, 25 grams of protein, and 30 grams of total carbs, with a total of 540 calories. That's quite a difference in calorie count, but it's important to remember that ingredients and portion sizes can vary, leading to different nutritional values.
So, how does this kolache fit into your daily diet? As a guide, the % Daily Value (DV) on nutrition labels indicates how much a nutrient contributes to a 2000-calorie diet. For example, if a food has a % DV of 30% for fat, it contributes 30% of the total fat you should consume in a day, based on a 2000-calorie diet. Depending on your calorie needs, this kolache could be a tasty, occasional treat or a regular part of your balanced diet.
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HEB's sausage jalapeño cheese kolache contains 540 calories
The HEBs sausage jalapeño cheese kolache is a delicious, yet calorie-dense food item. A single serving of this dish contains 540 calories, which is quite high compared to other similar foods. This calorie count is significantly higher than the 230 calories found in the Kolache Factory's sausage jalapeño and cheese kolache. Additionally, a Texas Kolache/Klobasnek/Klobasnicky, which is another type of jalapeño sausage kolache, contains only 392 calories per serving.
The high calorie count in the HEBs version may be due to the specific ingredients used or the portion size. It's important to note that the daily recommended calorie intake for an average adult is generally around 2,000 calories. Therefore, a single HEBs sausage jalapeño cheese kolache can account for a significant portion of one's daily calorie allowance.
The high calorie content of this dish is mainly attributed to its fat and carbohydrate content. Each serving contains 36 grams of fat and 30 grams of total carbohydrates, contributing significantly to its overall calorie count. While fat and carbohydrates are essential macronutrients, it's important to monitor your intake to maintain a balanced diet.
When considering the nutritional value of the HEBs sausage jalapeño cheese kolache, it's worth noting that it also provides 25 grams of protein per serving. This accounts for about 41% of your daily protein value, making it a good source of this essential macronutrient. However, it's important to be mindful of the other nutrients and calories consumed throughout the day to ensure a well-rounded and healthy diet.
In conclusion, while the HEBs sausage jalapeño cheese kolache offers a tasty and indulgent option, its high calorie count of 540 per serving should be considered. Balancing this food choice with other lower-calorie options and regular physical activity can help maintain a healthy lifestyle. It's always important to be mindful of portion sizes and to prioritize a diverse and nutrient-rich diet.
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Texas jalapeño sausage kolache contains 392 calories
A Texas jalapeño sausage kolache contains 392 calories. This calorie count is for a single serving of the pastry. The kolache is a good source of protein, providing 41% of your daily value.
Kolaches are a type of pastry that can be filled with a variety of sweet or savoury fillings. The Texas jalapeño sausage kolache is a savoury variety, typically made with a combination of sausage, cheese, and jalapeño peppers.
The calorie count for this type of kolache can vary depending on the specific ingredients and serving size. For example, the HEB Sausage Jalapeño Cheese Kolache has 540 calories per serving, while the Kolache Factory's version has 230 calories. These variations may be due to differences in portion sizes or the specific ingredients used.
When considering the calorie content of any food item, it is important to remember that individual calorie needs can vary. The generally recommended daily calorie intake is around 2,000 calories, but this may be higher or lower depending on a person's energy requirements and overall health goals. As such, it is always a good idea to consult a healthcare professional or a registered nutritionist for personalised advice.
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Nutritional advice is based on a 2,000 calorie daily diet
Nutritional advice is typically based on a 2,000 calorie daily diet. The number of calories you need per day depends on your energy needs, which vary from person to person. A sausage, jalapeño, and cheese kolache from the Kolache Factory contains 230 calories. This is a relatively small amount of calories in the context of a 2,000-calorie diet. However, it is important to note that this assumes one kolache. It would be easy to consume multiple kolaches in one sitting, which would quickly increase the number of calories consumed.
In terms of macronutrients, a Texas-style jalapeño sausage kolache contains 41% carbs, 35% fat, and 24% protein. This equates to 392 calories per serving. Another variety of the sausage jalapeño cheese kolache contains 540 calories, with 30 grams of total carbs, 24 grams of net carbs, 36 grams of fat, and 25 grams of protein.
As a comparison, the recommended daily intake of calories from carbs is 900 to 1,300 calories for women and 1,000 to 1,600 calories for men. For perspective, a diet of 2,000 calories per day should include 900 to 1,300 calories from carbohydrates. This is 45% to 65% of total daily calories.
The recommended daily intake of protein is 46 grams for women and 56 grams for men. For fats, it is 33 grams for women and 44 grams for men. It is important to note that these are general guidelines and individual calorie and macronutrient needs may vary depending on factors such as age, gender, activity level, and overall health.
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The kolache is a good source of protein
A sausage, jalapeño, and cheese kolache is a tasty snack, but it is also a good source of protein. While the exact calorie count may vary, one kolache typically provides around 41% of your daily protein needs. This equates to about 24% of the total calories in a kolache coming from protein.
For example, a kolache from the Kolache Factory containing sausage, jalapeño, and cheese contains 230 calories. This means that approximately 55 calories come from protein. That's a substantial amount, considering that protein is an essential macronutrient that helps our bodies build and repair tissue, produce enzymes and hormones, and more.
Another example is the HEB Sausage Jalapeno Cheese Kolache, which has even more protein. With a total of 540 calories per serving, this kolache provides 25 grams of protein. That's over 100 calories coming from protein alone, or about 19% of the total calories.
The percentage of daily protein provided by a kolache can vary depending on your recommended daily calorie and protein intake, which is influenced by factors such as age, gender, and activity level. However, as a general rule of thumb, the recommended daily protein intake for an average adult is about 50 grams, and a kolache typically contributes a good portion of that.
So, if you're looking for a tasty snack that also provides a decent amount of protein, a sausage, jalapeño, and cheese kolache is a great option. It combines the flavors of savory sausage, spicy jalapeño, and melted cheese, all wrapped up in a delicious dough package.
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Frequently asked questions
A kolache with these ingredients contains 230 calories.
Yes, the calorie count varies across brands. For example, a HEB sausage jalapeño cheese kolache has 540 calories.
The daily recommended intake is 2,000 calories, but this may vary depending on your energy needs.
A sausage, cheese, and jalapeño kolache is approximately 11.5% of your daily recommended intake.
Yes, a Texas kolache, also known as a Klobasnek or Klobasnicki, contains 392 calories, which is relatively close to the calorie count of a sausage, cheese, and jalapeño kolache.
