Patrick Oconnell
A Shipley Donuts Sausage and Cheese Kolache contains 440 calories. It also contains 39g total carbs, 37g net carbs, 25g fat, and 12g of protein. This information can be useful for those tracking their calorie and macronutrient intake, whether for weight loss or muscle gain.
| Characteristics | Values |
|---|---|
| Total carbs | 39g |
| Net carbs | 37g |
| Fat | 25g |
| Protein | 12g |
| Calories | 440 |
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$9.99 $11.75
What You'll Learn
A single serving contains 440 calories
A single serving of Shipley Donuts' Sausage and Cheese Kolache contains 440 calories. This popular pastry item also contains 39g of total carbs, 37g of net carbs, 25g of fat, and 12g of protein. This information can be useful for those tracking their calorie and macronutrient intake, whether for weight management or fitness goals.
The calorie content of 440 per serving is worth keeping in mind when enjoying this indulgent treat. While kolaches can be a delicious snack or breakfast option, they are typically considered a form of comfort food due to their high-calorie content and combination of savoury ingredients.
When it comes to calorie intake, it's important to remember that individual calorie needs vary depending on factors such as age, gender, activity level, and overall health status. As such, it's always a good idea to consult with a healthcare professional or a registered dietitian to determine your specific calorie needs and to ensure that your dietary choices align with your personal health goals.
Additionally, it's worth noting that calorie content can vary slightly between different brands and variations of kolaches. For example, adding jalapeños or different types of cheese and sausage may alter the overall calorie count. Therefore, it's always a good idea to check the nutritional information for the specific kolache you're consuming to get an accurate understanding of its calorie content.
Understanding the calorie content of the foods we consume is an important aspect of maintaining a balanced diet and a healthy relationship with food. By being mindful of calorie intake and making informed dietary choices, individuals can better align their eating habits with their overall health and wellness goals. This awareness can help promote a positive and healthy lifestyle.
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There are 39g of total carbs
A Shipley Donuts Sausage & Cheese Kolache contains a total of 39 grams of carbohydrates and 440 calories. This is in addition to 25 grams of fat, 12 grams of protein, and 37 grams of net carbs.
Carbohydrates are one of the three main macronutrients, the others being protein and fat. They are an important source of energy for the body and are essential for the proper functioning of the brain and muscles. Carbohydrates are typically classified into three subtypes: sugars, starches, and fibres. Sugars and starches are broken down by the body into glucose, which serves as a primary source of fuel for cells, tissues, and organs.
The recommended daily intake of carbohydrates varies depending on an individual's age, sex, and physical activity level. On average, the recommended daily carbohydrate intake for adults is 45-65% of total calories. For a standard diet of 2,000 calories per day, this equates to 225 to 325 grams of carbohydrates.
As Shipley Donuts Sausage & Cheese Kolache contains 39 grams of total carbohydrates, it can be part of a balanced diet when consumed in moderation. However, it's important to note that the recommended carbohydrate intake can vary depending on personal health goals and dietary preferences. For those on a low-carb diet or managing a medical condition such as diabetes, the carbohydrate content of this food item may be a more significant consideration.
When it comes to carbohydrates, it's not just the quantity but also the quality that matters. Choosing complex carbohydrates, such as whole grains, legumes, and vegetables, is generally recommended over simple carbohydrates like sugar and refined grains. These complex carbohydrates provide more sustained energy, essential nutrients, and fibre, which is beneficial for digestive health and maintaining stable blood sugar levels.
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There are 37g of net carbs
A Shipley Donuts Sausage and Cheese Kolache contains 37 grams of net carbohydrates. This is part of the total 39 grams of carbohydrates in one serving. The same serving size also contains 25 grams of fat, 12 grams of protein, and 440 calories.
Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate count. This is because fibre and sugar alcohols do not have a significant impact on blood sugar levels, whereas other carbohydrates do. Net carbs are often monitored by those trying to manage their blood sugar, such as people with diabetes, or those on a low-carb diet, like keto.
The number of net carbs in a food item is important for those trying to manage their blood sugar or insulin levels. Carbohydrates are broken down into glucose in the body, which raises blood sugar levels. The body then releases insulin to help the body's cells absorb this glucose, which lowers blood sugar. For those with diabetes, this process is disrupted, and blood sugar levels can become dangerously high.
For those on a low-carb diet, net carbs are also important. Diets like keto aim to reach a state of ketosis, where the body burns fat for energy instead of carbohydrates. By reducing net carb intake, the body is forced to use fat as an energy source, which can lead to weight loss.
The number of net carbs in a Shipley Donuts Sausage and Cheese Kolache is relatively high, considering the recommended daily intake of carbohydrates for an adult is between 225 and 325 grams. However, this assumes a balanced diet with other meals and snacks that are lower in carbohydrates.
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There are 25g of fat
A Shipley Donuts Sausage and Cheese Kolache contains 25 grams of fat. This product also contains 39 grams of total carbs, 37 grams of net carbs, 12 grams of protein, and a total of 440 calories.
The nutritional value of this product indicates that it is high in fat. As a general rule, it is recommended that fat, along with sugar and salt, should be eaten in small amounts as part of a balanced diet.
The recommended daily intake of fat varies depending on a person's age, gender, and level of physical activity. On average, it is recommended that fat intake should provide around 20% to 35% of an adult's total daily calories. For example, if an individual consumes 2,000 calories per day, their daily fat intake should be around 44 to 78 grams.
As a single Shipley Donuts Sausage and Cheese Kolache contains 25 grams of fat, it is important to consider this product's contribution to one's daily fat intake. This product provides over a third of the recommended daily fat intake for an individual consuming 2,000 calories per day.
When consuming high-fat foods, it is important to be mindful of the types of fat present. Different types of fat have varying effects on health. Unsaturated fats, both monounsaturated and polyunsaturated, are generally considered healthier as they can help lower cholesterol levels and reduce the risk of heart disease. On the other hand, saturated fats and trans fats are typically less healthy, as they can raise cholesterol levels and increase the risk of heart disease. It is recommended to limit the consumption of these less healthy fats and prioritize foods containing unsaturated fats instead.
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There are 12g of protein
A Shipley Donuts Sausage and Cheese Kolache contains 12 grams of protein, in addition to 39 grams of total carbs, 37 grams of net carbs, 25 grams of fat, and 440 calories.
The relatively high protein content of this kolache makes it a good option for those seeking to increase their protein intake. Protein is an essential macronutrient that helps build and repair body tissues, such as muscles, skin, and bones. It also plays a crucial role in creating enzymes and hormones that facilitate important bodily functions.
Each gram of protein provides 4 calories, so the protein content in this kolache accounts for 48 of the total 440 calories. This means that approximately 11% of the calories in this kolache come from protein.
Compared to other macronutrients, protein has a higher satiety value, which means it helps you feel fuller for longer. This can be beneficial for weight management by reducing overall calorie intake throughout the day. Including a good source of protein, such as this kolache, at breakfast or lunch may help curb appetite and prevent excessive snacking.
However, it's important to note that the protein content should not be the sole factor in determining the nutritional value of this kolache. As it also contains a significant amount of carbohydrates and fat, it should be consumed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
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Frequently asked questions
A Shipley's sausage and cheese kolache contains 440 calories.
I couldn't find specific low-calorie options, but Shipley's may offer lighter alternatives. It's always a good idea to check their website or ask about nutritional information when ordering.
You could try increasing your daily activity or exercising portion control by sharing this treat with a friend.
