Randy Chandler
A single slice of baby Swiss cheese contains around 90 calories, with the calorie count varying depending on the brand and the thickness of the slice. For example, Crystal Farms' baby Swiss cheese slices contain 90 calories per slice, while Tillamook's baby Swiss cheese slices contain 100 calories per two slices (50 calories per slice). Sargento's ultra-thin baby Swiss cheese slices are also on the lower end of the calorie spectrum, containing up to 45 calories per slice.
| Characteristics | Values |
|---|---|
| Calories | 90-100 calories per 2 slices (28g) |
| Daily Values | Based on a 2,000 calorie diet |
| Macronutrient Breakdown | 4% carbs, 69% fat, and 26% protein |
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What You'll Learn
A slice of baby swiss cheese contains around 90 calories
When considering the calorie content of baby Swiss cheese, it's important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, incorporating baby Swiss cheese into your diet should be done while keeping your overall calorie and nutrient goals in mind.
Baby Swiss cheese is known for its mild, buttery, and nutty flavor. It is often used in sandwiches, snacks, and various entrées like burgers and the classic Reuben sandwich. The cheese is typically made with pasteurized milk, cheese culture, salt, and enzymes, contributing to its unique taste and texture.
In terms of nutritional breakdown, a slice of baby Swiss cheese typically consists of a combination of carbohydrates, fat, and protein. For example, Crystal Farms' deli slices have a macronutrient composition of 4% carbs, 69% fat, and 26% protein. However, it's always recommended to refer to the specific product's nutrition label for accurate and detailed information.
When consuming baby Swiss cheese or any other cheese, it's important to practice moderation and ensure that it aligns with your overall dietary needs and preferences. Cheese can be a good source of protein and calcium, but it can also be high in saturated fat and sodium, so it's crucial to consider your individual health goals when including it in your diet.
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The serving size is 2 slices (28g)
When it comes to cheese, it's important to remember that a little can go a long way, nutritionally speaking. Even a small serving size of two slices (28g) of Baby Swiss cheese can contribute significantly to your daily calorie intake.
Baby Swiss cheese is often sold in slices, and the calorie count per slice varies depending on the brand and the thickness of the slice. For example, Crystal Farms' Deli Slices offer a serving size of two slices (28g), with each slice containing 90 calories. That means just two slices would be 180 calories, or 9% of your daily calorie intake, if you follow a 2,000-calorie diet.
Tillamook, on the other hand, offers Baby Swiss cheese slices with a serving size of two slices (28g) totaling 100 calories. This option provides a more modest 5% of your daily calorie needs, assuming the same 2,000-calorie diet.
Ultra-thin slices, such as those offered by Sargento, can be a more calorie-conscious choice, with up to 45 calories per slice. This option allows for greater flexibility in portion control, especially if you're aiming for a specific daily calorie target.
While cheese can be a good source of protein and calcium, it's important to be mindful of your serving sizes and overall dietary goals when incorporating it into your meals or snacks. The recommended serving size of two slices (28g) can be a good guideline to ensure you're getting the nutritional benefits of Baby Swiss cheese without exceeding your desired calorie intake.
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It is not a low-calorie food
A slice of baby Swiss cheese is not a low-calorie food. While the calorie count may vary depending on the brand and the thickness of the slice, it typically ranges from 45 to 100 calories per slice. For example, Crystal Farms Deli Slices of baby Swiss cheese contain 90 calories per slice, with a macronutrient breakdown of 4% carbs, 69% fat, and 26% protein.
Tillamook's Baby Swiss Cheese Thin Slices, with a serving size of two slices (28 grams), contain 100 calories. This serving size provides about 5% of the daily value of calcium and 10% of the daily value of vitamin D based on a 2,000-calorie diet.
Similarly, Boar's Head's Baby Swiss Cheese has a serving size of two slices (28 grams) and provides approximately eight servings per container. While the exact calorie count is not specified, the serving size and daily values are based on a 2,000-calorie diet.
Sargento's Baby Swiss Natural Cheese Ultra-Thin Slices are described as containing up to 45 calories per slice. While this is on the lower end of the calorie range for Swiss cheese, it is still not considered a low-calorie food.
When considering the calorie content of baby Swiss cheese, it's important to keep in mind that the recommended daily calorie intake varies depending on factors such as age, gender, activity level, and overall health goals. However, in general, a 2,000-calorie diet is often used as a reference point for daily nutritional values.
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The calorie count varies by brand
The calorie count of a slice of baby Swiss cheese varies by brand. For example, a 28g serving of two slices of Baby Swiss Cheese by Boar's Head contains 90 calories per slice. In contrast, Tillamook's Baby Swiss Cheese Thin Slices, which are also 28g per two slices, contain 100 calories.
Crystal Farms offers deli slices of baby Swiss cheese with 90 calories per slice, while Sargento's Ultra Thin slices are up to 45 calories per slice.
The variation in calorie content between brands can be attributed to factors such as the specific ingredients used, the cheese-making process, and the thickness of the slices.
When considering the nutritional value of baby Swiss cheese, it is important to note that the calorie count is just one aspect. The fat, protein, and carbohydrate content, as well as the presence of other nutrients, also contribute to the overall nutritional profile. Therefore, when making dietary choices, it is essential to consider the calorie count in conjunction with other nutritional information to ensure a well-rounded understanding of the food's nutritional value.
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Daily values are based on a 2,000 calorie diet
The daily values on nutrition labels are based on a 2,000-calorie diet. This number is considered the standard daily calorie intake for most adults and is used for general nutrition advice and meal planning. The 2,000-calorie recommendation is based on the estimated nutritional needs of adults and may be adjusted depending on individual calorie needs.
The actual breakdown of a 2,000-calorie diet may differ from what one might expect. It is recommended that a person who consumes 2,000 calories per day should eat about 2,500 grams of sodium and 20 grams of saturated fat. Additionally, it is important to ensure sufficient intake of nutrients like fat, protein, calcium, and fibre.
While a 2,000-calorie diet is considered the standard, it is important to note that individual calorie needs may vary. Factors such as gender and activity level can influence calorie requirements. For example, weight-loss plans often recommend a 1,200-calorie diet for women and a 1,600-calorie diet for men.
Furthermore, the quality of calories is just as important as the quantity. A well-balanced and healthy diet consists primarily of whole, unprocessed foods. It is recommended to limit or avoid foods with little nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages.
In summary, daily values based on a 2,000-calorie diet serve as a general guideline for nutrition and meal planning. However, it is important to tailor one's diet to individual needs and include a variety of whole, unprocessed foods to ensure adequate nutrient intake and promote overall health.
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Frequently asked questions
A slice of baby Swiss cheese contains around 90 calories.
Yes, the calorie count may vary slightly depending on the brand and the thickness of the slice. For example, Crystal Farms Deli Slices have 90 calories per slice, while Tillamook Baby Swiss Thin Slices have 100 calories for two slices (approximately 50 calories per slice). Sargento's Ultra Thin Slices have up to 45 calories per slice.
The typical serving size for baby Swiss cheese slices is considered to be two slices (28 grams).
Baby Swiss cheese is generally not considered a low-calorie food. However, Sargento offers Ultra Thin Slices that have up to 45 calories per slice, which could be a lower-calorie option compared to other brands.
