Patrick Oconnell
A stromboli is a type of Italian savoury pastry, similar to a calzone, that can be filled with various ingredients. When it comes to cheese steak stromboli, the calorie count per slice can vary depending on the size and specific ingredients used. On average, a slice of cheese steak stromboli can range from 415 to 460 calories, with the total fat, carb, and protein percentages differing depending on the brand and recipe.
| Characteristics | Values |
|---|---|
| Calories | 415-460 |
| Carbs | 32.3g-48% |
| Fat | 23.3g-31% |
| Protein | 18.7g-21% |
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What You'll Learn
- A 5 oz slice of Leonetti's cheesesteak stromboli contains 460 calories
- A 1 slice of stromboli with cheese contains 415 calories
- The calorie count varies depending on the stromboli's size and ingredients
- A stromboli with four types of meat and cheese contains 1068 calories
- A stromboli is typically 48% carbs, 31% fat, and 21% protein
A 5 oz slice of Leonetti's cheesesteak stromboli contains 460 calories
The calorie content of stromboli can vary depending on the specific ingredients used and the serving size. Different types of meat, cheeses, and other fillings can be used in stromboli, each contributing varying amounts of calories.
For example, a stromboli with ham, cappicola ham, salami, and cheese can contain significantly more calories than a simple cheese stromboli. The variety of meats included in this dish likely contributes to the higher calorie count.
It's important to note that the recommended daily calorie intake varies depending on factors such as age, gender, activity level, and health goals. On average, a sedentary adult female should consume around 2,000 calories per day to maintain her weight, while a sedentary adult male should consume around 2,500 calories.
However, these values can vary widely depending on individual factors. It's always important to consult with a healthcare professional or registered dietitian to determine your specific calorie needs and to ensure you are meeting your nutritional requirements.
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A 1 slice of stromboli with cheese contains 415 calories
A slice of stromboli with cheese contains 415 calories. This number of calories refers to a 1-inch-long slice. The calorie count can vary depending on the size of the stromboli and the ingredients used. For example, a whole stromboli with ham, cappicola ham, salami, and cheese can contain up to 1068 calories.
When it comes to stromboli with steak and cheese, the calorie count can vary depending on the brand and the specific ingredients used. For instance, 5 ounces of Leonetti's cheese steak stromboli contains 460 calories. The macronutrient breakdown for this option is 48% carbs, 31% fat, and 21% protein.
It's important to note that the calorie content of stromboli can vary significantly depending on the filling and the serving size. The provided values are estimates, and the actual calorie count may differ based on the specific recipe and ingredients used.
When considering the nutritional value of stromboli, it's worth looking beyond just the calorie count. Stromboli can be a good source of protein, with options containing anywhere from 18.7 grams to 71 grams of protein per serving. Additionally, the fat and carbohydrate content can vary, with some options being higher in fat and others having more carbohydrates.
Overall, stromboli can be a indulgent treat, especially when packed with meats and cheeses. While it may not be an everyday meal, it can certainly be enjoyed in moderation as part of a balanced diet. Pairing it with a side salad or opting for a smaller serving size can help make it a more nutritious choice.
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The calorie count varies depending on the stromboli's size and ingredients
The calorie count of a slice of cheese steak stromboli varies depending on its size and ingredients. For example, a 5 oz serving of Leonetti's cheese steak stromboli contains 460 calories, with a macronutrient breakdown of 48% carbs, 31% fat, and 21% protein. On the other hand, a 1" long slice of stromboli with cheese has 415 calories, with 32.3g total carbs, 30.8g net carbs, 23.3g fat, and 18.7g protein.
The calorie count can also depend on the specific ingredients used in the stromboli. For instance, a whole stromboli with ham, cappicola ham, salami, and cheese has 1,068 calories. This option has higher calories due to the inclusion of various types of meat.
Additionally, the cooking method and brand of stromboli can also impact the calorie count. Different brands may have varying recipes, resulting in different nutritional values for their products. Furthermore, cooking methods can affect the calorie content, with baked or grilled options potentially offering lower calories than fried ones.
It's important to note that the recommended daily calorie intake varies depending on factors such as age, gender, activity level, and health goals. As a general guideline, a sedentary adult female should consume around 2,000 calories per day to maintain weight, while a sedentary adult male should consume around 2,500 calories. However, these values can increase or decrease based on individual factors.
When considering the calorie count of cheese steak stromboli, it's always advisable to refer to the nutritional information provided by the manufacturer or restaurant. This information can usually be found on their website or product packaging. Additionally, online calorie counters and nutrition calculators can provide estimates for specific foods, taking into account various ingredients and serving sizes.
In conclusion, the calorie count of a slice of cheese steak stromboli can vary significantly depending on its size, ingredients, cooking method, and brand. It's important to be mindful of portion sizes and to balance stromboli consumption with other nutritious food choices to ensure a healthy and well-rounded diet.
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A stromboli with four types of meat and cheese contains 1068 calories
A stromboli with four types of meat and cheese is an indulgent treat, and it's important to be aware of the calorie content. This particular stromboli contains 1068 calories, which is a significant contribution to an adult's recommended daily calorie intake. To put this in perspective, an adult's daily calorie intake can range from 1600 to 3000 calories, depending on their age, gender, and activity level.
Breaking down the calorie content, we can see that this stromboli is a very energy-dense food. The high calorie count is not surprising when we consider the ingredients. Meat and cheese are both significant sources of calories, and when combined in a stromboli, they create a hearty and calorific dish.
The calorie breakdown of this stromboli is as follows: there are 35g of fat, 119g of carbohydrates, and 71g of protein. This balance of macronutrients gives this stromboli its high energy density. As a comparison, a more standard stromboli with just cheese and steak, weighing 5oz, contains 460 calories.
It's worth noting that the calorie content of stromboli can vary depending on the ingredients and portion size. For example, a single slice of a cheese stromboli, approximately 1" long, contains 415 calories. This highlights the impact of different ingredients on the overall calorie count. The four meats and cheese stromboli has a higher calorie count due to its generous filling and larger portion size.
When considering this meat and cheese stromboli, it's clear that it is a calorie-dense food. While it may be a tasty treat, it should be enjoyed in moderation as part of a balanced diet. Understanding the calorie content of foods is an important aspect of making informed dietary choices to maintain a healthy lifestyle.
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A stromboli is typically 48% carbs, 31% fat, and 21% protein
A slice of cheese steak stromboli contains approximately 415 calories, according to one source. However, the calorie count may vary depending on the size and specific ingredients used. For example, 5 oz of Leonetti's cheese steak stromboli contains 460 calories.
When it comes to the macronutrient breakdown of a stromboli, it typically consists of 48% carbohydrates, 31% fat, and 21% protein. To put this into perspective, for a stromboli slice containing around 415 calories, there are approximately 128 calories from carbohydrates, 128 calories from fat, and 87 calories from protein.
The percentage breakdown of macronutrients is important as it provides insight into the nutritional composition of the food. Carbohydrates are the body's main source of energy, and in a stromboli, they account for nearly half of the total calories. This means that a significant portion of the energy we derive from consuming a stromboli comes from carbohydrates.
Fat, making up about a third of the total calories in a stromboli, is also a substantial component. While fat has often been vilified in dietary discussions, it is an essential macronutrient that aids in the absorption of certain vitamins and contributes to overall energy intake. Protein, constituting about a fifth of the total calories in a stromboli, is crucial for tissue repair, muscle building, and providing a sense of satiety after a meal.
It is worth noting that the macronutrient composition of stromboli can vary slightly depending on the specific ingredients and proportions used in the recipe. For instance, a whole stromboli with various meats and cheese can have a different nutritional profile, with variations in the percentages of carbs, fat, and protein. Nonetheless, the typical stromboli generally maintains a similar balance of these key macronutrients.
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Frequently asked questions
A slice of cheese steak stromboli contains approximately 415 calories.
Yes, the calorie count can vary depending on the ingredients used. For example, a stromboli with ham, cappicola ham, salami, and cheese containing 1068 calories.
The macronutrient breakdown of a stromboli typically consists of carbohydrates, fat, and protein. For example, a stromboli with 460 calories consists of 48% carbs, 31% fat, and 21% protein.
