Kamil Perry
A medium slice of Barros cheese pizza contains 490 calories. This calorie count does not include any additional toppings that may be added to the pizza.
| Characteristics | Values |
|---|---|
| Calories in a slice of Barros cheese pizza | 490 calories |
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What You'll Learn
- A medium slice of Barros cheese pizza contains 490 calories
- Nutritional needs vary, with a general guideline of 2000 calories per day
- Toppings such as mushrooms, olives, and peppers add to the calorie count
- Cocktails and wine are available at some Barro's locations, adding to the overall calorie intake
- Calorie information is available upon request or in the Nutritional Guide
A medium slice of Barros cheese pizza contains 490 calories
Calories are a measure of energy, and the amount of calories a person consumes is important to consider in relation to their overall energy expenditure. The number of calories a person should consume in a day varies depending on factors such as age, gender, and activity level. For example, a sedentary adult female may require fewer calories than a highly active adult male.
Pizza is often considered a calorie-dense food, as it typically combines carbohydrate-rich dough, protein and fat from cheese, and additional toppings that can contribute to a high calorie count. The specific number of calories in a slice of pizza can vary depending on the ingredients used, the size of the slice, and the overall pizza recipe.
In the context of Barros pizza, a medium slice of their cheese pizza contributes 490 calories towards a person's daily energy intake. This calorie count is specific to the medium size option, and other sizes offered by Barros may have different calorie contents. Additionally, the presence of additional toppings on other pizza varieties will alter the calorie count from this figure.
It is important to consider calorie intake in the context of an individual's overall dietary needs and health goals. While pizza can be a source of calories, it can also provide nutrients such as protein, carbohydrates, and fats, which are essential for the body's functioning. However, excessive calorie consumption, especially from processed or high-fat foods, can contribute to weight gain and adverse health effects.
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Nutritional needs vary, with a general guideline of 2000 calories per day
Nutritional needs vary depending on factors such as age, gender, weight, height, and activity level. As a result, it is essential to tailor your diet to your individual needs. The number of calories you consume is important, but where those calories come from is also crucial. A well-balanced, healthy diet should consist of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is best to avoid foods that provide little to no nutritional value, often referred to as "empty calories," which are typically high in added sugars and low in nutrients.
A general guideline for daily calorie intake is 2,000 calories, which is based on the estimated nutritional needs of most adults. This guideline is used for meal planning and is printed on nutrition labels to help consumers make informed choices. However, individual needs may vary, and it is important to adjust your calorie intake according to your specific health and weight goals. For example, weight-loss plans often recommend a 1,200-calorie diet for women and a 1,600-calorie diet for men.
When reading nutrition labels, it is important to verify the claims made about the product. For instance, a food item may be advertised as "lower in calories," but it may not be considered a low-calorie option if it provides 200 calories per serving in a 2,000-calorie diet. Similarly, foods that provide 5% DV (Daily Value) of a particular nutrient are considered low, while those that provide 20% DV or more are considered high.
As an example of how calorie intake can vary, consider Barro's Cheese Pizza. While the calorie count per slice is not available, the calorie count for their general menu items ranges from 96 to 516 calories. This variation may be due to different toppings, with cheese and other high-calorie toppings contributing more calories per slice. Therefore, when planning your meals, it is essential to consider the calorie content of each ingredient and adjust your portions accordingly.
In conclusion, while 2,000 calories per day is a general guideline, nutritional needs vary from person to person. It is important to listen to your body and make adjustments as needed. Planning and preparing your meals at home can make it easier to control portion sizes and make healthier choices to meet your individual nutritional goals.
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Toppings such as mushrooms, olives, and peppers add to the calorie count
The number of calories in a slice of pizza depends on the toppings. A slice of cheese pizza from Salerno's has 285 calories, but this can vary depending on the size of the pizza and the thickness of the crust. For instance, a slice of pizza with toppings will have a different calorie count. Toppings such as mushrooms, olives, and peppers add to the calorie count. For example, a cup of mushrooms has 15-16 calories, 10 black olives contain 25-59 calories, and a cup of green peppers has 18-20 calories.
If you are watching your calorie intake, it is important to consider the toppings on your pizza. Meat toppings tend to be higher in calories, with pepperoni containing 50 calories per slice and sausage containing 85 calories per ounce. Even vegetables can add up, with onions containing 34-64 calories per cup and tomatoes contributing an unknown number of calories to a Domino's medium thin-crust pizza with other veggies.
Some other common pizza toppings and their calorie counts include ham (15-203 calories per cup), bacon (43 calories per slice or per cup), extra cheese (78-341 calories per cup), and pineapple (14 calories). It is worth noting that the type of cheese also makes a difference, with mozzarella containing 341 calories per cup and feta containing 396 calories per cup.
While pizza can be part of a healthy balanced diet, it is important to be mindful of portion sizes and the nutritional content of your chosen toppings. The fat content in pizza mostly comes from cheese and meats, while the carbs are in the dough. Sodium can be found in processed meats like pepperoni, sausage, and ham, as well as in some sauces. If you are on a special diet or watching your sodium intake, opting for a veggie pizza may be a healthier choice.
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Cocktails and wine are available at some Barro's locations, adding to the overall calorie intake
While the exact calorie count for a slice of Barros cheese pizza is not publicly available, a slice of pizza generally falls between 96 and 516 calories. Barros Pizza offers a range of additional toppings, with each topping adding anywhere from 0 to 72 calories. It's important to note that calorie intake can vary based on individual needs, and the recommended daily intake is generally set at around 2000 calories.
In addition to pizza, some Barros locations also offer cocktails and wine exclusively for dine-in customers. The availability and pricing of these alcoholic beverages may vary depending on the specific Barros location. Although the calorie information for cocktails is not specified, consuming alcoholic drinks can significantly contribute to one's overall calorie intake.
Alcoholic beverages are known to be calorie-dense, and their frequent or excessive consumption can lead to weight gain over time. The calorie content of wine, for example, can range from around 120 to 300 calories per glass, depending on the type and serving size. Red and white wines differ in their calorie counts, with sweeter varieties tending to be higher in calories.
Cocktails, on the other hand, can be even more calorie-heavy due to their various ingredients and added sugars. The calorie count of a cocktail can easily surpass 300 calories per serving. For instance, a traditional margarita can contain around 168 calories, while a piña colada can reach up to 600 calories.
When considering the overall calorie intake at Barros Pizza, it's important to factor in the calories from both the pizza and any alcoholic beverages consumed. While a slice of cheese pizza may fall within a reasonable calorie range, adding multiple slices, extra toppings, and cocktails or wine can quickly increase the total calorie count of the meal. Therefore, it is advisable to practice moderation and be mindful of one's overall calorie intake, especially when including alcoholic drinks with the meal.
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Calorie information is available upon request or in the Nutritional Guide
A medium slice of cheese pizza from Barro's contains approximately 490 calories. This number may vary slightly depending on the specific location and the size of the pizza. It's important to note that individual calorie needs vary, and 2000 calories is used as a general guideline for daily intake.
The Nutritional Guide at Barro's Pizza provides valuable insights into the calorie content of their dishes. This guide is readily available for customers to access and make informed choices about their meal options. By offering this information, Barro's Pizza demonstrates its commitment to transparency and its customers' nutritional needs.
Upon request, customers can also receive additional nutrition information. This service ensures that those with specific dietary requirements or those who are simply curious about the nutritional value of their meal can make informed decisions. Whether it's understanding the calorie count, macronutrient breakdown, or other dietary specifics, Barro's Pizza is dedicated to providing the necessary details.
In conclusion, Barro's Pizza recognizes the importance of nutritional transparency. By offering calorie information upon request and through their Nutritional Guide, customers can easily access the details they need to make informed choices. This level of transparency empowers customers to enjoy their pizza while also maintaining their dietary goals and overall well-being.
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Frequently asked questions
A medium slice of Barros cheese pizza contains 490 calories.
Yes, the calorie count may vary depending on the size of the pizza and the size of the slice.
Yes, Barros offers a variety of pizza options with different toppings, which may have different calorie counts.
The calorie count for a slice of pizza can vary depending on the restaurant and the specific pizza. It's always a good idea to check the nutritional information provided by the restaurant.
Yes, Barros likely provides nutritional information for its entire menu, which can be requested or found in their Nutritional Guide.
