Patrick Oconnell
Cheese is a beloved dairy product that is widely used in a variety of dishes. When it comes to calorie content, a serving of melted cheese contains 80 calories. The macronutrient breakdown of these calories is 14% carbohydrates, 63% fat, and 23% protein. This information is particularly useful for those who are conscious of their calorie intake and are looking to indulge in some cheesy delights.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Macronutrient Breakdown | 14% carbs, 63% fat, 23% protein |
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What You'll Learn
One serving of Great Value Easy Melt Cheese has 80 calories
If you're looking for a tasty, versatile cheese with a bold flavour and a smooth, meltable texture, Great Value Easy Melt Cheese is a great option. What's more, with just 80 calories per serving, it's a relatively lightweight indulgence. This cheese is designed to melt easily, making it perfect for a range of dishes, from gooey mac and cheese to loaded cheese fries or fondue. With 3.8 stars out of 144 reviews on Walmart.com, it's a popular choice for those seeking convenience and taste.
Great Value Easy Melt Cheese comes in two sizes: 16 ounces and 32 ounces. The larger size is ideal for those who want to stock up, as it provides ample cheese for multiple meals or larger dishes. The smaller size, meanwhile, is perfect for those who want to try the product without committing to a larger quantity. Both sizes offer the same delicious, melty cheese with a bold flavour and endless culinary possibilities.
The ease of melting and versatility of Great Value Easy Melt Cheese make it a convenient and fun ingredient for family meals or gatherings. It's simple to use and can elevate simple dishes, such as chips or pretzels, into something special. For those seeking a quick and easy way to add flavour and texture to their meals, this cheese is a fantastic choice that won't break the calorie bank.
Great Value Easy Melt Cheese is an excellent option for those seeking a tasty, low-calorie cheese with endless culinary applications. Its melt-in-your-mouth texture and bold flavour make it a crowd-pleaser, and its versatility means it can be used in a variety of dishes to elevate your culinary creations. So, whether you're whipping up a fondue night or craving some gooey mac and cheese, consider reaching for Great Value Easy Melt Cheese for a delicious and indulgent experience.
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The fat content is 63% of the total calories
The fat content in a serving of melted cheese is 63% of the total calories. This means that of the 80 calories in a serving of cheese, 50.4 calories come from fat. To put it another way, of the total energy consumed from a serving of cheese, 63% of that energy comes from fat. This is significantly higher than the recommended daily intake of fat, which is typically around 20-35% of total calories. A high-fat diet can have negative health consequences, including increased risk of heart disease and weight gain. It is important to note that not all fats are equal; the type of fat in cheese is primarily saturated fat, which can raise "bad" LDL cholesterol levels in the blood, leading to an increased risk of cardiovascular disease. Therefore, it is important to consume cheese in moderation as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
When it comes to fat content, context is important. While a high-fat diet can be detrimental, fat is also an essential nutrient that plays a crucial role in the body. Fat provides a concentrated source of energy, helps absorb certain vitamins, and is necessary for the production of hormones and cell membranes. Additionally, not all cheeses have the same fat content; harder, aged cheeses tend to have a higher fat content than softer, fresh cheeses. The type of milk used also makes a difference; cheeses made from whole milk will have a higher fat content than those made from skim or low-fat milk.
The production methods and fat content of the original cheese also influence how the melted cheese behaves. During melting, the fat and protein components in cheese break down and separate, affecting the texture and behaviour of the cheese. Cheeses with higher fat content tend to be creamier and more fluid when melted, while those with lower fat content may become tougher and more elastic. This is why a high-fat cheese, like a double or triple cream, will melt differently from a low-fat variety. Fat also affects flavour; higher-fat cheeses tend to have a richer, more buttery taste, which can enhance the flavour of dishes.
In summary, while the fat content of a serving of melted cheese is 63% of the total calories, this does not necessarily make it unhealthy. Cheese can be part of a balanced diet when consumed in moderation. The key is awareness of portion sizes and ensuring a varied diet with a range of nutrients. Additionally, the type of fat, the production methods, and the original cheese used can all impact the behaviour, texture, and flavour of melted cheese, making it a versatile and tasty ingredient in many dishes.
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Melted cheese has 14% carbs
A serving of melted cheese contains 80 calories. The nutritional breakdown of this is 14% carbs, which is equivalent to 11.2 calories. This means that for every serving of melted cheese, you're consuming 11.2 calories from carbohydrates.
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are a vital source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products like cheese.
The recommended daily intake of carbohydrates is 45-65% of total calories consumed. This varies depending on a person's age, gender, and activity level. For example, an active individual may require a higher percentage of carbohydrates in their diet to fuel their physical activities.
The type of carbohydrate consumed is also important. Complex carbohydrates, such as those found in whole grains, legumes, and vegetables, are generally considered more nutritious and provide sustained energy. Simple carbohydrates, found in added sugars and refined grains, are often less nutritious and can cause spikes in blood sugar levels.
Understanding the macronutrient composition of our food, including the carbohydrate content, is important for maintaining a balanced diet and ensuring we meet our nutritional needs. This information can help individuals make informed choices about their food intake and ensure they are consuming a variety of nutrients necessary for optimal health.
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A serving provides 23% protein
A serving of melted cheese provides 23% protein, which is relatively high compared to the other macronutrients it contains. In addition to protein, a serving of melted cheese contains 63% fat and 14% carbohydrates (carbs). This means that for every 100 calories of melted cheese, 63 calories come from fat, 14 from carbs, and 23 from protein.
The high protein content in cheese is due to the fact that it is a dairy product made from milk. Milk contains two main types of protein: casein and whey. During the cheese-making process, these proteins are concentrated and become more compact, which is why cheese has a higher protein content than milk.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are the building blocks of muscle and other body tissues. Consuming adequate amounts of protein is important for maintaining and building muscle mass, repairing damaged tissues, and producing hormones and enzymes that regulate various bodily functions.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, it is recommended that adults consume between 0.8 and 1.2 grams of protein per kilogram of body weight. For example, a person weighing 70 kg should aim to consume between 56 and 84 grams of protein per day.
Including a serving of melted cheese in your diet can help you meet your daily protein requirements. However, it is important to note that cheese is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet that includes a variety of other protein sources such as lean meats, poultry, fish, eggs, and plant-based proteins.
In conclusion, a serving of melted cheese provides a significant amount of protein, contributing to the recommended daily intake. While protein is essential for maintaining overall health and supporting various bodily functions, it is important to consume a variety of protein sources and practice portion control when it comes to high-fat foods like cheese.
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Calories vary depending on cheese type
The calorie content of cheese varies depending on the type. For example, Swiss cheese is a low-calorie option, accounting for only 4% of a person's daily calorie allowance. It is also low in fat and sodium and is a good source of protein. On the other hand, blue cheese is high in sodium, which can contribute to high blood pressure and heart disease.
Mozzarella is another cheese that is lower in calories and sodium compared to most other cheeses. It also contains beneficial bacteria that act as probiotics. Goat cheese, or chevre, is a soft, tangy cheese with more medium-chain fatty acids than cow's milk. These fats are less likely to be stored as body fat and may be easier for some people to digest due to their lower lactose content.
Cheddar cheese, a popular semi-hard variety, is rich in protein and calcium and provides vitamin K2, which is important for heart and bone health. It helps prevent calcium buildup in the walls of arteries and veins, thereby reducing the risk of blockages and heart disease.
Cottage cheese is another very low-calorie and low-fat option. It is rich in vitamin B-12, which is essential for maintaining healthy nerve and blood cells. The nutritional value and calorie count of cream cheese, on the other hand, depend highly on the fat content of the milk used.
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Frequently asked questions
A serving of Great Value Easy Melt Cheese contains 80 calories.
It is composed of 14% carbs, 63% fat, and 23% protein.
While there is no specific recommended daily intake for cheese, it is recommended to consume it in moderation as part of a balanced diet.
Cheese is a good source of protein and calcium, which are essential for bone health and muscle function. However, it is also high in fat and calories, so consumption should be balanced with other nutritional needs.
