Andy Montoya
A sausage, egg, and cheese burrito is a popular breakfast choice, but it's difficult to pinpoint the exact number of calories it contains. The calorie count can vary depending on the ingredients used, the quantity of the ingredients, and the preparation methods. For example, a sausage, egg, and cheese burrito from McDonald's contains approximately 310 calories, while a similar burrito from Blimpie contains about 799 calories. The macronutrient breakdown for the Blimpie burrito is 26% carbs, 57% fat, and 16% protein. According to some estimates, a large tortilla contributes around 216 calories, scrambled eggs can add about 300 calories, two slices of cheddar cheese contribute around 100 calories, and chopped smoked sausage can add anywhere from 180 to 270 calories.
| Characteristics | Values |
|---|---|
| Calories | 400-900 (depending on ingredients and size) |
| McDonald's Sausage Egg and Cheese Burrito Calories | 310 |
| Blimpie Sausage Egg and Cheese Burrito Calories | 799 |
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What You'll Learn
A McDonald's sausage, egg, and cheese burrito contains 310 calories
For example, a large tortilla can contribute around 216 calories to a burrito, while scrambled eggs can add approximately 300 calories, especially if butter is used. Cheese is another ingredient that can significantly impact the calorie count, with two slices of cheddar cheese adding about 100 calories. The type of sausage used also makes a difference, with smoked sausage ranging from 180 to 270 calories.
In contrast, the McDonald's breakfast burrito is designed as a convenient grab-and-go option and may use smaller portions or lower-calorie ingredients to keep the calorie count down. It is important to note that while the McDonald's sausage, egg, and cheese burrito is a more calorie-conscious choice compared to some alternatives, individual calorie needs may vary. Some people may require more or fewer calories in their diet, depending on their nutritional goals, activity levels, and overall health.
Additionally, it is worth mentioning that the McDonald's sausage burrito is part of their breakfast menu and may not be available throughout the day. The availability of this low-calorie option can influence one's meal choices, especially for those conscious of their calorie intake. When making informed dietary decisions, it is always advisable to consult official sources, such as restaurant websites or nutritional experts, for the most accurate and up-to-date information.
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A Blimpie sausage, egg, and cheese burrito contains 799 calories
A Blimpie sausage, egg, and cheese burrito is a delicious but calorific breakfast option, containing 799 calories. This is a significant amount of energy for one meal, especially considering that an adult's recommended daily calorie intake is typically around 2000 calories.
The high calorie count of this burrito is likely due to the combination of protein, fat, and carbohydrates it contains. Sausage, egg, and cheese are all relatively high in fat, which contributes to the overall calorie count. In addition, the burrito may also contain other ingredients such as butter, which can add to the calorie count.
Comparatively, a McDonald's Sausage Breakfast Burrito contains 310 calories. This is significantly fewer than the Blimpie option and may be a better choice for those watching their calorie intake.
It's important to note that while calorie counting can be a useful tool for weight management, it's not the only factor to consider when it comes to diet and nutrition. The quality of the calories consumed, as well as an individual's overall health and fitness goals, are also important considerations.
For those looking to reduce their calorie intake while still enjoying a sausage, egg, and cheese burrito, there are a few options. One suggestion is to open up the burrito and eat the contents with a fork, reducing the number of calories consumed from the tortilla wrap. Another option is to eat only half of the burrito and save the rest for later or eat the remainder with a fork, as suggested by a user on Reddit.
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A large tortilla can be 216 calories
A sausage, egg, and cheese burrito can be a high-calorie meal, depending on its size and the ingredients used. One source estimates that a large tortilla, which is a key component of a burrito, contains around 216 calories. This is a significant contribution to the overall calorie count of the dish.
The calorie count of a burrito will vary depending on the specific ingredients used and their quantities. For example, three scrambled eggs can amount to 300 calories, especially if butter is used. Two slices of cheddar cheese can add another 100 calories, and chopped smoked sausage can contribute anywhere from 180 to 270 calories.
The cooking method and additional ingredients can also impact the calorie count. For instance, if the sausage is fried, it will likely add more calories than if it is grilled. The inclusion of vegetables, such as peppers and onions, can increase the calorie count, although they are generally lower in calories than the other components.
The size of the burrito is another critical factor. A small or medium-sized burrito might have less impact on your daily calorie intake. However, a large burrito, especially from a restaurant, can easily exceed 700 calories. Some estimates even place certain burritos in the 800 to 900-calorie range.
It is worth noting that calorie counts can vary significantly, and it is always a good idea to consult official sources or nutritionists for accurate information. Additionally, when trying to manage weight, it is essential to consider not just calories but also the nutritional value and macronutrient breakdown of the food you consume.
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Scrambled eggs are around 300 calories
The calorie count of a sausage, egg, and cheese burrito varies depending on its ingredients and size. For instance, a McDonald's breakfast burrito with sausage, scrambled eggs, cheese, green chiles, and onions wrapped in a soft tortilla contains 310 calories. In contrast, a Blimpie sausage, egg, and cheese burrito has 799 calories.
A large tortilla, which typically forms the base of a burrito, contains around 216 calories. Scrambled eggs are around 300 calories, especially when cooked in butter. Adding two slices of cheddar cheese will contribute about 100 calories, while chopped smoked sausage will add around 180 to 270 calories.
The total calorie count of a sausage, egg, and cheese burrito can vary between 400 to 900 calories, depending on the quantities and types of ingredients used. People often overestimate the calorie content of burritos, assuming that a small burrito has 700 to 900 calories when it may be significantly less.
To reduce the calorie intake of a sausage, egg, and cheese burrito, one could eat the contents with a fork, avoiding the tortilla and enjoying only the desired parts. Alternatively, eating half of the burrito and using a fork for the rest can help cut down on calories without sacrificing the enjoyment of the favorite meal.
It's important to remember that the calorie count of a burrito can be higher or lower depending on individual calorie needs and variations in serving sizes, preparation techniques, and sources of supply. The calorie content of similar dishes from the same restaurant chain may differ due to regional and seasonal differences.
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Cheddar cheese is approximately 100 calories
The calorie count of a sausage, egg, and cheese burrito varies depending on the ingredients used and the burrito's size. Cheddar cheese, for instance, contributes approximately 100 calories to the overall calorie count of the burrito.
A Blimpie sausage, egg, and cheese burrito, for example, contains 799 calories. This calorie count includes two slices of cheddar cheese, which contribute about 100 calories.
The calorie count of a McDonald's breakfast burrito, on the other hand, is significantly lower at 310 calories. This burrito includes cheese, but it is not specified whether it is cheddar cheese. The lower calorie count of this burrito may be due to different ingredients or a smaller serving size.
Some people estimate the calorie count of a sausage, egg, and cheese burrito to be in the range of 400 to 900 calories. The variation in estimates may be due to differences in the types of sausage, egg, and cheese used, as well as the size of the burrito and the presence of additional ingredients.
When considering the calorie content of a sausage, egg, and cheese burrito, it is important to take into account the specific ingredients and their quantities. Cheddar cheese, in particular, contributes a significant amount of calories, with two slices amounting to about 100 calories. Therefore, when aiming for a specific calorie intake, it is advisable to consider the nutritional information and ingredient sources to make an informed decision.
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Frequently asked questions
There are 310 calories in a McDonald's sausage, egg, and cheese burrito.
Yes, the calorie count may vary depending on the brand and the ingredients used. For example, a Blimpie sausage, egg, and cheese burrito contains 799 calories.
Some suggestions to reduce the calorie intake of a burrito include eating the contents with a fork, eating only half of the burrito, or substituting certain ingredients with lower-calorie options.
