Bushra Griffith
Broccoli with cheese is a classic comfort food that combines steamed broccoli with a rich, creamy cheese sauce. This dish is both nutritious and indulgent, offering a good balance of healthy vegetables and savory goodness. The calorie count of broccoli with cheese can vary depending on the specific ingredients and serving size. On average, one cup of broccoli with cheese can range from approximately 120 to 350 calories, with protein, fat, and carbohydrate content varying accordingly.
| Characteristics | Values |
|---|---|
| Calories | 120-352.9 |
| Protein | 7.2-18.8 |
| Fat | 6.4-23.5 |
| Carbohydrates | 8-23.5 |
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What You'll Learn
Broccoli with cheese sauce: 242 calories per cup
Broccoli with cheese sauce is a nutritious and indulgent dish that combines steamed broccoli with a rich, creamy cheese sauce. This comfort food classic is both a tasty and smart choice for those looking for a healthy yet savoury option. While broccoli is packed with vitamins K and C, the cheese adds a delicious twist that is sure to be a crowd-pleaser.
A cup of broccoli with cheese sauce contains approximately 242 calories. This calorie count may vary depending on the specific recipe and ingredients used, but it gives a good estimate of the energy content of this dish. In addition to the calories, a cup serving provides 16 grams of total carbohydrates, 11.2 grams of net carbs, 15.4 grams of fat, and 12.2 grams of protein.
The dish's calorie content primarily comes from the cheese, which contributes a significant amount of fat and protein. Broccoli, on the other hand, is a nutrient-dense vegetable with a relatively low-calorie count. It's important to note that the cooking method and additional ingredients can also affect the calorie and nutrient profile of the dish.
When it comes to nutrition, broccoli with cheese sauce offers a good balance of macronutrients. The protein content, contributed mainly by the cheese, supports muscle health and provides essential amino acids. The carbohydrates in the dish, including those from the broccoli and the cheese sauce, offer a source of energy for the body.
While broccoli with cheese sauce can be a tasty and nutritious option, it's important to practice portion control and enjoy it in moderation. This dish can be a delicious and indulgent treat when balanced with other meals and snacks throughout the day. Preparing it at home also allows for customization to align with specific dietary needs and preferences.
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Broccoli cheese: 352.9 calories per 235.3g serving
Broccoli cheese is a comforting and indulgent dish that combines tender steamed broccoli with a rich, creamy cheese sauce. This dish is a classic in American and British cuisine and is often served as a side or a hearty main. While broccoli is packed with vitamins C and K, as well as fibre, the cheese adds calcium and protein, making it a crowd-pleasing balance of healthy vegetables and savoury goodness.
A standard serving size of broccoli cheese is considered to be one cup, or approximately 235.3 grams. This amount of broccoli cheese contains about 352.9 calories, which is relatively high compared to the same volume of other vegetables. However, it is important to note that the calorie content of broccoli cheese can vary depending on the specific recipe and the type of cheese used.
The high calorie content of broccoli cheese is mainly due to the cheese component, which contributes a significant amount of fat and protein. A one-cup serving of broccoli cheese contains about 18.8 grams of protein and 23.5 grams of fat, making it a nutrient-dense option. While the dish is indulgent, enjoying it in moderation can be part of a healthy diet.
When it comes to nutrition, broccoli cheese offers a good balance of macronutrients. As mentioned, it is a good source of protein and fat, and it also provides carbohydrates. Specifically, a one-cup serving contains around 23.5 grams of carbohydrates, making it a more balanced option compared to other low-carb vegetable dishes.
While broccoli cheese is a tasty and nutritious option, it's important to be mindful of portion sizes and overall calorie intake. For those watching their weight or managing specific health conditions, it may be advisable to consume smaller portions or opt for lower-calorie side dishes. However, when enjoyed as part of a balanced diet, broccoli cheese can be a delicious and satisfying addition to a meal.
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Broccoli with cheese: 120 calories per cup
Broccoli with cheese is a delicious and nutritious dish that is comforting and indulgent. This tasty side dish or main combines tender steamed broccoli with a rich, creamy cheese sauce. While broccoli is packed with vitamins and fibre, it is low in calories, and a cup of steamed broccoli on its own contains approximately 35 calories. However, adding cheese to the broccoli significantly increases the calorie count.
A cup of broccoli with cheese is a generous serving and contains approximately 120 calories. This calorie count can vary depending on the recipe and the type of cheese used. For example, a cup of broccoli with cheese sauce can contain up to 242 calories. This higher calorie count is due to the added fat and carbohydrates in the cheese sauce.
The calories in a cup of broccoli with cheese can also depend on the portion size. A cup of broccoli cheese can be around 235 grams and contain up to 350 calories. This larger portion size explains the higher calorie count, as it includes more broccoli and cheese, resulting in a more indulgent dish.
It is important to note that the recommended daily calorie intake varies depending on age, gender, and activity level. As a general guideline, the average woman should consume around 2000 calories per day, while the average man should consume around 2500 calories. Therefore, a cup of broccoli with cheese can be considered a moderate-calorie food option when consumed in moderation.
Overall, broccoli with cheese is a tasty and nutritious dish that can be enjoyed as a comforting and indulgent treat. While it is higher in calories than plain steamed broccoli, it can still be part of a healthy diet when consumed in moderation. This dish is a great way to enjoy the health benefits of broccoli while satisfying your cravings for something savoury and delicious.
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Nutritional value: vitamins C, K, fibre, calcium, protein
Broccoli and cheese is a nutritious dish, offering a range of vitamins and minerals essential for maintaining a healthy body. While the calorie count of a serving of broccoli and cheese is approximately 242 calories, it is a good source of vitamins C and K, fibre, calcium, and protein.
Vitamin C is an important antioxidant found in broccoli, offering protection for cells and promoting healing throughout the body. In fact, one cup of broccoli contains as much vitamin C as an orange. This superfood also contains natural plant compounds called carotenoids, which can lower the risk of heart disease and boost the immune system.
Vitamin K, also abundant in broccoli, is necessary for healthy bones and blood clotting. Studies indicate that vitamin K may also have neuroprotective effects and could reduce the risk of arthritis and Alzheimer's disease.
Broccoli and cheese also provide calcium, which is crucial for maintaining healthy bones and teeth. While calcium is found in a variety of plant foods, including legumes, nuts, seeds, and dried fruit, broccoli contributes a good amount to your daily intake.
In terms of protein, broccoli and cheese offer a substantial amount, with 12.2g of protein per cup. Protein is essential for muscle growth and repair, making this dish a good choice for those seeking to increase their protein intake.
Lastly, broccoli is a good source of fibre, which is important for digestive health and lowering cholesterol levels. The high-fibre content of broccoli contributes to its overall nutritional value and potential health benefits.
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Calorie intake: dependent on diet and individual needs
Calorie intake is a highly individualised aspect of nutrition, contingent on a multitude of factors, including age, gender, activity levels, and health status. The type of diet one follows also plays a pivotal role in determining calorie intake. For instance, consider the example of broccoli and cheese, a classic comfort food. While broccoli is packed with vitamins and fibre, the addition of cheese introduces a significant number of calories.
A cup of broccoli with cheese sauce, weighing approximately 120 grams, contains about 120 calories. This includes around 7.2 grams of protein, 6.4 grams of fat, and 8 grams of carbohydrates. However, the calorie count can vary depending on the specific recipe and the amount of cheese used. For instance, a more indulgent version of this dish, with a higher cheese content, might tip the scales at around 242 calories per cup.
Now, let's delve into the concept of calorie needs. The number of calories an individual should consume each day is variable and depends on their energy expenditure and health goals. For example, an athlete or highly active individual may require a higher calorie intake to fuel their intense training regimen. Conversely, someone aiming for weight loss may opt for a calorie deficit, consuming fewer calories than they expend.
The composition of our diets also influences our calorie intake. Different macronutrients—proteins, carbohydrates, and fats—provide varying amounts of energy (calories) per gram. Proteins and carbohydrates contribute 4 calories per gram, while fats offer a denser 9 calories per gram. Therefore, a diet higher in fats will generally result in a higher calorie intake, even with smaller portion sizes.
In conclusion, determining calorie intake involves a nuanced understanding of individual needs and dietary choices. Calorie requirements vary across populations, and even within the same individual over time, as energy needs fluctuate. Thus, adopting a flexible mindset and consulting expert advice, such as that of a dietician or nutritionist, can help tailor calorie intake to specific health goals and circumstances.
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Frequently asked questions
This depends on the amount being served. One cup of broccoli with cheese sauce contains 242 calories. Broccoli cheese, a dish that combines steamed broccoli with melted cheese, contains 352.9 calories per 235.3-gram cup. A cup of broccoli with cheese containing 120 grams will have approximately 120 calories.
Broccoli is packed with vitamins C and K, along with fibre. Cheese adds calcium and protein to the dish.
Broccoli and cheese is a nutritious dish that can be enjoyed in moderation as part of a healthy diet.
