Patrick Oconnell
A Kolache Factory Sausage, Egg, and Cheese Kolache contains 370 calories. This calorie count may differ depending on the size of the kolache and the specific ingredients used. It's important to note that the daily calorie intake varies based on individual factors, such as age, gender, activity level, and health goals.
| Characteristics | Values |
|---|---|
| Calories | 370 |
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What You'll Learn
A sausage, egg, and cheese kolache has 370 calories
A sausage, egg, and cheese kolache contains 370 calories. This calorie count is specific to the kolache produced by the Kolache Factory. This number may vary depending on the kolache's size and the specific ingredients used.
The daily calorie intake for an individual depends on various factors, including their age, gender, activity level, and health goals. On average, a person should consume around 2,000 calories per day to maintain their weight. However, this number can range from 1,600 to 3,000 calories or more, depending on individual factors.
As a perspective, the 370 calories in a sausage, egg, and cheese kolache can account for a significant portion of one's daily calorie intake. For those watching their weight or maintaining a calorie deficit, this single food item could represent a substantial part of their daily calorie budget.
It is worth noting that while kolaches can be a tasty treat or a quick breakfast option, they may not provide the same nutritional benefits as a more balanced meal or snack. As with any food choice, moderation and variety are essential for maintaining a healthy diet.
Additionally, it is always advisable to consult a healthcare professional or a registered dietitian for personalized advice regarding calorie intake and nutritional needs. They can provide guidance based on individual circumstances, ensuring that dietary choices align with specific health goals and requirements.
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Calorie breakdown and macronutrients
A sausage, egg, and cheese kolache from the Kolache Factory contains 370 calories.
The daily recommended calorie intake is generally 2,000 calories, but this may vary depending on individual energy needs. This means that one kolache accounts for 18.5% of the daily recommended intake.
In terms of macronutrients, the kolache provides a significant amount of protein and fat. These macronutrients are essential for various bodily functions, including muscle repair, growth, and development, as well as providing a sense of fullness and sustained energy release.
The kolache is likely to be higher in fat, which contributes to a large portion of the calorie count. While fat has often been vilified in dietary culture, it is crucial for health and satiety. However, the type of fat and the overall balance of macronutrients in this kolache should be considered.
Carbohydrates are the third macronutrient group and are essential for energy. It is unclear how many carbohydrates are in this kolache, but they are likely to be present due to the pastry casing of the kolache.
Overall, while this sausage, egg, and cheese kolache is a tasty treat, it is important to consider the calorie density and ensure it aligns with your dietary goals and energy requirements.
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Recommended daily calorie intake
A sausage, egg, and cheese kolache contains around 370 calories. However, the number of calories a person should consume each day varies depending on a variety of factors, including age, sex, and activity levels. On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000. These numbers will vary depending on the individual's age and activity level. For example, the recommended intake for females between the ages of 19 and 25 is between 2,000 and 2,400 calories per day. After the age of 61, this range drops to 1,600 to 2,000 calories per day.
It's important to note that these are general guidelines, and individual calorie needs may vary. To maintain their weight, a person needs to balance the calories they consume with the calories their body uses each day. This is known as the basal metabolic rate (BMR), which represents the number of calories burned each day while doing nothing. It accounts for about 60% of an individual's daily calorie burn. The remaining 40% is influenced by activity levels and other factors such as genetics, health conditions, and medications.
Consuming more calories than necessary will result in weight gain, while consuming too few will lead to weight loss. To lose weight, an individual needs to create a calorie deficit, meaning they need to take in fewer calories than they burn. Conversely, to gain weight, a person needs to eat more calories than their body burns each day.
While counting calories can be a useful tool for weight management, it's important to consider the quality of those calories. Different foods have different effects on the body, and 100 calories from chips, chocolate, or cake represent much smaller portion sizes than 100 calories from fruits or vegetables. Therefore, it's recommended to follow a balanced dietary plan, ensuring adequate consumption from each macronutrient and food group. For instance, guidelines suggest consuming at least five portions of fruit and vegetables per day while limiting the intake of free sugars and fats.
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Nutritional value and health considerations
A sausage, egg, and cheese kolache from the Kolache Factory contains 370 calories. The daily value (DV) of a food item indicates how much a nutrient in a serving of food contributes to a daily diet. The daily values may be higher or lower depending on an individual's energy needs. For general nutrition advice, 2,000 calories a day is recommended.
When considering the nutritional value of a sausage, egg, and cheese kolache, it is important to note that the calorie content and nutrient contribution can vary depending on the specific ingredients and serving size. The nutritional value of a kolache can be influenced by the type of sausage, the amount and preparation of the egg, and the type and quantity of cheese used.
A kolache containing sausage, egg, and cheese can be a good source of protein, which is essential for muscle growth and repair. The egg and cheese in the kolache provide high-quality protein, while the sausage contributes additional protein and amino acids. However, it is worth noting that the sausage used may be high in saturated fat and sodium, which should be considered when evaluating the overall health considerations of this food item.
The egg in a sausage, egg, and cheese kolache can provide essential nutrients such as choline, which is important for brain health and liver function. Eggs also contain lutein and zeaxanthin, antioxidants that promote eye health. Additionally, eggs are a source of vitamin B2 (riboflavin), which plays a role in energy metabolism and maintaining healthy skin and vision.
Cheese is a good source of calcium, which is necessary for strong bones and teeth. It also contains phosphorus, which supports bone health and energy metabolism. Cheese is a dairy product that can provide high-quality protein and essential amino acids. However, it is important to consider the fat content of the cheese used, as some varieties may be high in saturated fat.
While a sausage, egg, and cheese kolache can offer some nutritional benefits, it is important to consume it as part of a balanced diet and in moderation. The calorie content and potential high levels of saturated fat and sodium should be considered, especially for those with specific health goals or dietary restrictions. As with any dietary choice, it is always recommended to consult with a healthcare professional or registered dietitian to ensure that individual nutritional needs are being met.
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Similar food options with lower calories
A sausage, egg, and cheese kolache from the Kolache Factory contains 370 calories. If you're looking for similar food options with lower calories, here are some suggestions:
Egg White and Vegetable Kolache: This option omits the sausage and cheese, reducing the calorie count significantly. Egg whites are also lower in calories and fat than regular eggs.
Turkey Sausage and Egg White Kolache: Using turkey sausage instead of regular sausage can reduce the calorie and fat content. Combining it with egg whites and vegetables can make a tasty and healthier alternative.
English Muffin Sandwich: Opting for an English muffin instead of the kolache dough can reduce calories. Fill it with egg whites, vegetables, and a slice of low-fat cheese for a balanced breakfast option.
Breakfast Burrito Bowl: Try a breakfast bowl with eggs, beans, vegetables, and a small amount of cheese. This option eliminates the kolache dough, reducing calories and carbs.
Omelette with Vegetables: A vegetable-packed omelette made with egg whites can be a nutritious and low-calorie option. Add some spices and herbs for extra flavour without adding calories.
Remember, making simple swaps, like choosing egg whites over regular eggs or turkey sausage over regular sausage, can reduce the calorie content of your meal. Combining these swaps with a balanced mix of vegetables and lean proteins can result in a healthier breakfast option.
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Frequently asked questions
A sausage, egg, and cheese kolache from the Kolache Factory contains 370 calories.
Unfortunately, I couldn't find specific information on the calorie composition of this kolache. However, you can refer to the macronutrients table on the Kolache Factory website for more details.
The amount of time it takes to burn off the 370 calories in this kolache will depend on your daily calorie intake and energy needs. For example, someone on a 2,000 calorie daily diet may require a different amount of time than someone on a different diet.
Yes, it is important to consider the overall nutritional value of the kolache, including the macronutrients and daily value (DV) of nutrients. Please refer to the Kolache Factory website or a nutrition professional for more personalized advice.
