Kamil Perry
A McDonald's Quarter Pounder with Cheese contains approximately 520 calories. The calorie count can vary slightly depending on customisations, such as removing toppings or adding extra cheese or sauces. Without the bun, the Quarter Pounder with Cheese contains 360 calories. The meal, which includes fries and a drink, contains about 1,050 calories.
| Characteristics | Values |
|---|---|
| Calories | 513-520 |
| Total Carbs | 39.7g |
| Net Carbs | 36.9g |
| Total Fat | 26g |
| Saturated Fat | 12g |
| Protein | 29-30g |
| Sodium | 1090mg |
| Serving Size | 1 burger |
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What You'll Learn
The Quarter Pounder with Cheese has 520 calories
The Quarter Pounder with Cheese is a McDonald's burger made with 100% fresh beef. It is seasoned with salt and pepper, grilled, and topped with onions, pickles, ketchup, mustard, and two slices of American cheese on a sesame seed bun. According to the McDonald's website, this burger contains 520 calories.
The calorie count of 520 is based on the standard Quarter Pounder with Cheese, which includes all the toppings mentioned above. However, it's important to note that the calorie content can vary slightly depending on customizations. For example, if you choose to add extra cheese or sauces, the calorie count may increase. Similarly, removing certain toppings, such as the pickles or onions, can also alter the calorie content.
The Quarter Pounder with Cheese is a relatively high-calorie option among McDonald's menu items. Its calorie count contributes significantly to the overall calorie intake of an individual's daily diet. For context, a 2,000-calorie diet is often used as a general guideline for daily calorie intake. Therefore, a single Quarter Pounder with Cheese accounts for a substantial portion of an individual's recommended daily calorie consumption.
In addition to its calorie content, the Quarter Pounder with Cheese also contains approximately 26 grams of total fat, including 12 grams of saturated fat. This saturated fat content amounts to 60% of the recommended daily value based on a 2,000-calorie diet. The burger also provides roughly 30 grams of protein, making it a relatively high-protein choice as well.
The calorie information provided by McDonald's for the Quarter Pounder with Cheese is based on standard product formulations and serving sizes. However, it's important to recognize that actual calorie content can vary due to factors such as regional and seasonal differences, serving size variations, and differences in preparation techniques. These factors may result in slight deviations from the stated calorie value of 520.
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It has 26 grams of fat
A McDonald's Quarter Pounder with Cheese contains approximately 520 calories. This calorie count may vary slightly depending on any customisations, such as added sauces or extra cheese. The burger contains about 26 grams of total fat, including roughly 12 grams of saturated fat. This amount of saturated fat constitutes 60% of the recommended daily value, assuming a 2,000-calorie diet. The fat content contributes to the burger's rich and juicy taste.
The Quarter Pounder with Cheese is a popular menu item at McDonald's, featuring a 1/4-pound beef patty, slivered onions, tangy pickles, and two slices of American cheese on a sesame seed bun. While the calorie count of 520 applies to the standard Quarter Pounder with Cheese, it's worth noting that McDonald's also offers a Quarter Pounder with Cheese Meal, which includes the burger, a medium order of fries, and a medium fountain drink, totalling approximately 1,050 calories.
The fat content in the Quarter Pounder with Cheese is primarily derived from the beef patty and cheese. The patty is made with 100% fresh beef, seasoned with salt and pepper, and cooked on a flat iron grill to lock in its natural juices and flavour. The two slices of American cheese also contribute to the overall fat content of the burger.
It's important to note that the recommended daily intake of fat varies depending on individual dietary needs and the specific type of fat. The fat content in the Quarter Pounder with Cheese includes both saturated and unsaturated fats, with saturated fat comprising about 12 grams. This information can be useful for those monitoring their fat intake or following specific dietary guidelines.
While the Quarter Pounder with Cheese contains a significant amount of fat, it also provides a substantial amount of protein, with approximately 30 grams per serving. This makes it a relatively high-protein option on the McDonald's menu. The beef patty is the primary source of protein in the burger.
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There are 30 grams of protein
The Quarter Pounder is a iconic burger, a staple of McDonald's menu, and a favorite for many. With its substantial quarter-pound beef patty, it packs a significant protein punch.
When we look at the nutritional breakdown of this burger, we see that it offers a substantial amount of protein. Specifically, a plain Quarter Pounder with cheese provides you with 30 grams of protein. This is a substantial contribution to your daily protein needs and is one of the burger's most redeeming nutritional qualities.
Protein is an essential macronutrient that plays a critical role in our body's growth, development, and repair. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are vital for a range of bodily functions, including the building and maintenance of muscle mass, the production of hormones and enzymes, and the strengthening of our immune system.
By consuming a Quarter Pounder, you are providing your body with a good portion of its daily protein requirement. This can be especially beneficial for those who lead active lifestyles or are looking to build and maintain muscle mass. Additionally, the protein content can help promote feelings of fullness and satisfaction after a meal, which can be useful for those watching their calorie intake or trying to maintain a healthy weight.
It is important to note that while the Quarter Pounder offers a good amount of protein, it is also relatively high in calories, fat, and sodium. As such, it is important to consume it as part of a balanced diet and to ensure you are getting adequate protein from a variety of sources, including lean meats, fish, dairy, and plant-based sources, to ensure a complete amino acid profile.
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The burger has 39.7 grams of carbs
A McDonald's Quarter Pounder with Cheese contains 39.7 grams of carbohydrates. This is a significant amount, considering the recommended daily intake of carbohydrates is 225 to 325 grams for a 2,000-calorie diet. Carbohydrates are a crucial source of energy for the body, and this burger provides a substantial amount in one serving.
The Quarter Pounder with Cheese is a popular menu item at McDonald's, known for its generous portion size and flavourful taste. The burger features a 1/4 lb. patty of 100% fresh beef, seasoned with salt and pepper, grilled to perfection, and topped with slivered onions, tangy pickles, and two slices of American cheese on a sesame seed bun.
The carbohydrate content of the burger primarily comes from the bun and, to a lesser extent, the onions. The bun is a significant source of carbs, as it is made with refined flour and provides a large portion of the total carbohydrate content. While the onions contribute a smaller amount of carbohydrates, they also offer other nutritional benefits, including fibre and various vitamins and minerals.
It's worth noting that the carbohydrate content of the Quarter Pounder with Cheese can vary slightly depending on customizations. For example, removing the bun, as suggested in one source, reduces the total carbs to 9 grams. Similarly, adding extra sauces or condiments can also alter the carbohydrate content of the burger.
The Quarter Pounder with Cheese is a high-protein and high-fat food item as well. It provides approximately 30 grams of protein and 26 grams of total fat, including 12 grams of saturated fat. The combination of carbohydrates, protein, and fat makes this burger a filling and satisfying meal option for many individuals.
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Removing the bun reduces calories to 360
A McDonald's Quarter Pounder with Cheese is a delicious, indulgent treat. The classic burger is made with 100% fresh beef, seasoned with salt and pepper, and cooked to order. It's then topped with slivered onions, tangy pickles, ketchup, mustard, and two slices of American cheese, all inside a soft sesame seed bun. This burger usually comes in at around 520 calories, depending on the source of the information. However, removing the bun reduces calories to 360.
The Quarter Pounder with Cheese is a popular choice for those seeking a hearty meal, and it's no surprise given the generous serving of protein and fat. The beef patty alone provides a substantial amount of protein, with the cheese adding even more. The high fat content, including saturated fat, contributes to the burger's rich and juicy taste.
While the standard Quarter Pounder with Cheese is a satisfying option, some may opt for a more customizable approach to suit their dietary preferences or needs. Removing the bun is one way to reduce the calorie count and is a popular choice for those on a low-carb diet or looking to cut down on calories.
By forgoing the bun, the calorie count drops significantly. The bunless burger still contains the same amount of protein and fat, ensuring it remains a filling option. This simple modification can be a great way to enjoy the taste of the Quarter Pounder with Cheese while adhering to specific dietary requirements or goals.
For those who want to indulge in the full Quarter Pounder with Cheese experience, the meal option includes a side of World Famous Fries and a medium fountain drink, bringing the total calorie count to around 1,050. However, for those watching their calorie intake, removing the bun is a smart strategy to enjoy a more balanced burger experience.
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Frequently asked questions
There are approximately 520 calories in a McDonald's Quarter Pounder with Cheese.
A Quarter Pounder with Cheese contains about 26 grams of total fat, 30 grams of protein, and 39.7 grams of total carbs.
The core ingredients of the burger—beef, cheese, bun, ketchup, mustard, and onions—do not contain artificial preservatives. However, the pickle slices used in the sandwich do contain an artificial preservative.
Yes, the Quarter Pounder with Cheese is customisable. You can remove the pickles, onions, cheese, or condiments, or even add extras depending on your taste.
