Andy Montoya
String cheese is a convenient snack food that is high in protein and dietary fat. A single 28-gram serving of string cheese contains approximately 80 to 85 calories, depending on the brand and whether it is made with whole or reduced-fat milk. String cheese is a good source of vitamins and minerals, including calcium, vitamin B12, and selenium, which promote bone health and prevent osteoporosis.
| Characteristics | Values |
|---|---|
| Calories | 80-85 |
| Carbohydrates | 1-1.3g |
| Protein | 6-8g |
| Fat | 5.8g |
| Saturated Fat | 3.3g |
| Monounsaturated Fats | 1.3g |
| Polyunsaturated Fats | 0.2g |
| Vitamins | B12, Calcium, Selenium |
| Minerals | Calcium, Selenium |
Explore related products
What You'll Learn
String cheese calories: 80 to 85
A piece of string cheese typically contains between 80 and 85 calories. The calorie count depends on the type of string cheese, with whole milk string cheese being the highest in calories and fat-free being the lowest. For example, Frigo Cheese Heads String Cheese is 80 calories per piece, while a 28-gram serving of part-skim mozzarella string cheese is 85 calories.
String cheese is considered a nutrient-dense food, providing a good source of vitamins, minerals, protein, and fat. The calories in a serving of string cheese come primarily from protein and dietary fat, with carbohydrates contributing only a small amount. For example, in a single 85-calorie serving of string cheese, there are about 26 calories from protein and 52 calories from fat, while the remaining 7 calories come from carbohydrates.
The specific nutritional content of string cheese can vary slightly depending on the brand and the ingredients used. For example, the protein content of string cheese can range from 6 grams to 8 grams per serving. The fat content also varies, with part-skim string cheese containing 5.8 grams of fat, including 3.3 grams of saturated fat, 1.3 grams of monounsaturated fats, and 0.2 grams of polyunsaturated fatty acids.
In addition to being a good source of nutrients, string cheese is also a satisfying and portable snack. It can be a convenient and tasty option for those looking for an on-the-go snack that fits within their dietary needs and preferences. However, some people advise against eating string cheese due to its high fat and cholesterol content. Ultimately, the decision to include string cheese in one's diet depends on individual preferences and nutritional goals.
Cheese Quesadilla Calories: Chipotle's Large Option
You may want to see also
High in fat and cholesterol
A piece of string cheese typically contains 80 to 85 calories, 8 grams of protein, and 1 gram of carbohydrates. However, its high fat and cholesterol content have been a cause for concern for some.
String cheese is a nutrient-dense food, and its calories primarily come from protein and fat. Dietary fat contributes about 52 of the total calories in a single serving of string cheese, while protein accounts for around 26 calories. The remaining calories are derived from carbohydrates.
The fat content in string cheese varies depending on the variety, with whole milk string cheese having the highest fat content and fat-free varieties containing the least. A serving of part-skim string cheese contains 5.8 grams of fat, of which 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are polyunsaturated fatty acids.
While string cheese is a good source of vitamins, minerals, and protein, its high-fat content, particularly saturated fat, has been a matter of debate among those conscious of their calorie intake. Saturated fat, when consumed in excess, can have negative health implications, including raising "bad" LDL cholesterol levels, which can increase the risk of heart disease.
However, it's important to note that not all fats are harmful, and some types of fat found in string cheese can be beneficial. For example, polyunsaturated fatty acids, while present in smaller amounts, are considered essential fats that can have positive effects on health, such as improving blood cholesterol levels and reducing the risk of heart disease.
Cheese Sticks: Calorie-Rich Snacks?
You may want to see also
Carbohydrates and sugar content
A single serving of string cheese typically contains 80-85 calories. This calorie count is influenced by the type of milk used, with whole milk string cheese having the highest calorie count and fat-free varieties having the lowest.
String cheese is considered a nutrient-dense food, deriving most of its calories from protein and dietary fat. One 28-gram serving of string cheese contains 6 grams of protein, contributing about 26 calories, while dietary fat makes up 52 of the total calories. The remaining 7 calories come from carbohydrates.
Carbohydrates in string cheese primarily originate from the natural sugar found in dairy. On average, a single serving of string cheese contains 1-1.3 grams of carbohydrates, depending on the specific brand and variety. This makes string cheese a very low-carbohydrate food option.
The type of carbohydrates found in string cheese, particularly the natural sugars, can have varying effects on blood sugar levels. While dairy sugar is generally slower to digest than other simple carbohydrates, it can still cause a spike in blood sugar levels, especially when consumed in larger quantities or by individuals with insulin resistance or diabetes.
In addition to its carbohydrate content, string cheese also contains vitamins and minerals. It is an excellent source of calcium and vitamin B12, providing 20% of the recommended dietary allowance (RDA) for both. Selenium, another essential mineral, is also present in string cheese, offering 14% of the RDA. These nutrients promote bone health and help prevent osteoporosis.
Cheese Steak Sandwich: Calories and Nutrition Facts
You may want to see also
Explore related products
Nutritional benefits: vitamins, minerals, protein
A piece of string cheese typically contains around 80 to 85 calories, 6 grams of protein, and 5.8 grams of fat. It is considered a nutrient-dense food, offering a host of nutritional benefits in the form of vitamins, minerals, and protein.
String cheese is an excellent source of vitamin B12, providing 20% of the recommended dietary allowance (RDA). Vitamin B12 is critical for the functioning of the immune system and the production of healthy red blood cells. A deficiency in vitamin B12 can lead to an increased risk of developing anemia and other serious complications. String cheese is also a good source of calcium, providing 20% of the RDA. Calcium is essential for bone health, as it provides strength to hard tissues. Vitamin B12 and calcium work together to prevent osteoporosis and maintain healthy bones.
In addition to vitamins, string cheese contains the trace mineral selenium, which acts as an antioxidant with antiviral, anticancer, and anti-aging properties. Selenium also provides immune system support. String cheese is also a source of milk proteins, including casein and whey. Casein protein digests slowly and provides all nine essential amino acids. While string cheese contains a small amount of carbohydrates, it is considered a very-low-carbohydrate food.
String cheese is a nutritious and portable snack, offering a convenient way to incorporate vitamins, minerals, and protein into your diet. However, it is important to note that string cheese also contains high levels of fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
McDonald's Cheese Danish: Calorie Breakdown
You may want to see also
Health risks: osteoporosis, hip fracture
A piece of string cheese contains around 80 calories, 1g of carbohydrates, and 8g of protein. While it is a good source of protein, its high fat and cholesterol content have some people advising against consuming it too frequently.
Health Risks: Osteoporosis and Hip Fracture
Osteoporosis is a condition that weakens the bones, making them more susceptible to fractures. It is often referred to as a "silent disease" because individuals may not realize they have it until they suffer a bone fracture. The hips are among the most commonly affected bones, with hip fractures causing significant morbidity and even mortality. The risk of hip fracture is heightened in adults over the age of 65, and these fractures can lead to reduced mobility and, in some cases, an earlier death.
The International Osteoporosis Foundation reports that hip fractures cause mortality rates of 20-24% in the first year, and the risk of dying may remain elevated for at least five years. Furthermore, the loss of function and independence among survivors is profound. Around 40% are unable to walk independently, and 60% require assistance a year after the fracture. Consequently, 33% of individuals end up in a nursing home or become totally dependent on others in the year following a hip fracture.
To prevent bone fractures, early detection of osteoporosis is crucial. It is recommended to consult a healthcare provider for regular check-ups and bone density tests, especially if you are over 65 or have a family history of osteoporosis. Managing osteoporosis typically involves lifelong medication, regular appointments, and bone density monitoring. Exercise, calcium, and vitamin D are also essential components of osteoporosis prevention.
Mac & Cheese Cup: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A piece of string cheese is typically around 80-85 calories.
Yes, the calorie count can vary depending on the type of string cheese. Whole milk string cheese has a higher calorie count than reduced-fat or fat-free varieties.
The calories in string cheese come primarily from protein and dietary fat, with a smaller contribution from carbohydrates.
