Frederic Melton
A tasty and nutritious snack, sharp cheddar cheese sticks from brands like Borden® and Sargento® are a convenient option for kids and adults. Each stick contains 90 calories and 10% of your daily calcium needs, making them a great snack to tide you over between meals. Whether enjoyed plain, grilled, or in salads and soups, these cheese sticks are a flavorful and satisfying option for cheese lovers.
| Characteristics | Values |
|---|---|
| Calories | 90 |
| Calcium | 10% |
| Protein | 5 grams |
| Daily Value (DV) | 2000 calories a day |
Explore related products
What You'll Learn
Sargento Sharp Cheddar Cheese Sticks contain 90 calories
Sargento Sharp Cheddar Cheese Sticks are a great snack option, especially if you're looking for something quick, delicious, and convenient. Each stick contains 90 calories, making it a perfect on-the-go snack to power you through your day. Whether you're at school, work, or the gym, these cheese sticks can provide a much-needed energy boost.
The cheese sticks are not only tasty but also provide some nutritional benefits. They are a natural source of calcium, with each stick containing 10% of your daily calcium needs. Additionally, they offer 5 grams of protein per serving, contributing to a well-rounded snack option.
The % Daily Value (DV) on the nutrition label of Sargento Sharp Cheddar Cheese Sticks is based on a 2,000-calorie diet. This value helps you understand how the nutrients in one serving of food contribute to your daily diet. However, it's important to remember that your daily calorie needs may vary depending on your energy requirements.
While these cheese sticks are a convenient and tasty snack option, it's always important to practice portion control and maintain a balanced diet. Including a variety of nutritious foods in your diet ensures you get a range of essential nutrients. So, while you enjoy the convenience and flavor of Sargento Sharp Cheddar Cheese Sticks, remember to pair them with other healthy choices to support your overall health and well-being.
In conclusion, Sargento Sharp Cheddar Cheese Sticks are a flavorful and nutritious snack option with 90 calories per stick. They provide a good source of calcium and protein, making them a convenient choice for busy individuals. However, as with all snacks, moderation is key to maintaining a healthy diet and lifestyle.
Cheesy Hamburger Helper: Calorie Count
You may want to see also
They are a natural source of calcium
A sharp cheddar cheese stick from Sargento contains 90 calories. These cheese sticks are also a natural source of calcium, containing 10% of the recommended daily intake of calcium per stick. Calcium is an important mineral for maintaining bone health and strength. It is also necessary for muscle function, nerve transmission, and hormonal secretion.
Calcium is an essential mineral for people of all ages, but it is especially important for children and adolescents, as it helps to build and maintain strong bones and teeth. Including calcium-rich foods, such as cheese, in the diet during these formative years can help to optimize bone mass and reduce the risk of osteoporosis later in life.
For adults, calcium continues to be crucial for maintaining bone density and preventing bone-related health issues like osteoporosis and fractures. Each sharp cheddar cheese stick provides a good amount of calcium to support these needs. Additionally, the calcium in cheese is easily absorbed by the body due to the presence of other nutrients, such as protein and vitamin D, which enhance its absorption and utilization.
Sharp cheddar cheese sticks, such as those offered by brands like Sargento and Borden, can be a convenient and tasty way to increase calcium intake. They are portable and can be enjoyed as a snack on the go, making it easier to meet the recommended daily calcium requirements. The combination of flavor and nutrition makes these cheese sticks a great option for both kids and adults looking for a nutritious and delicious treat.
It is worth noting that while calcium is essential, it should be consumed in moderation as part of a balanced diet. The recommended daily intake of calcium varies depending on age, gender, and individual needs. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on calcium requirements and help ensure that calcium intake aligns with overall health goals.
Cheese Calories: Colby Jack Slice
You may want to see also
Each stick contains 5 grams of protein
A sharp cheddar cheese stick is a delicious and healthy snack for both kids and adults. They are a good source of calcium and protein, with each stick containing 5 grams of protein.
The protein content in these cheese sticks is an important part of a balanced diet. Protein is an essential macronutrient that helps our bodies build and repair tissue, and it is also a key component in the creation of hormones and enzymes. Eating a diet rich in protein can support muscle growth and repair, improve satiety, and promote bone health.
The cheese sticks are a convenient and tasty way to ensure you are getting enough protein in your diet. They are individually wrapped and easy to take on the go, making them perfect for a quick snack at work, at the gym, or even at home. The sharp cheddar flavour is also a great way to add some tanginess to your meals, such as salads or soups, or as a melted topping on grilled dishes.
In addition to the protein content, the cheese sticks also provide other nutritional benefits. Each stick contains 90 calories, which can be a good energy boost when you need a quick and delicious snack to tide you over until your next meal. They are also a natural source of calcium, with each stick providing 10% of your daily calcium needs. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve and muscle function.
Overall, sharp cheddar cheese sticks are a nutritious and convenient snack option, providing a good source of protein, calcium, and energy for individuals of all ages. They can be enjoyed as a standalone snack or incorporated into various recipes to add flavour and nutritional value.
McDonald's Cheeseburger: Calories and Nutrition Facts
You may want to see also
Explore related products
They are a convenient snack for on-the-go
A sharp cheddar cheese stick is a convenient snack for on-the-go. They are individually packaged, making them easy to throw in a bag or lunchbox and enjoy at school, work, or the gym. Cheese sticks are a great option for a quick and delicious snack to tide you over between meals. They are also a healthy snack option, as they are a natural source of calcium and protein.
For example, Sargento® Sharp Natural Cheddar Cheese Sticks contain 90 calories per stick and provide 10% of your daily calcium needs, as well as 5 grams of protein. Borden® Sharp Cheddar Cheese Sticks are another option, offering a delicious and healthy snack for both kids and adults. These cheese sticks come in a package of eight individually wrapped sticks, making them convenient for on-the-go snacking.
The % Daily Value (DV) on food packaging tells you how much a nutrient in a serving of food contributes to a daily diet. For example, a 2,000 calorie diet is often used as general nutrition advice. However, it's important to remember that your daily values may vary depending on your energy needs and overall health goals.
So, if you're looking for a convenient, tasty, and nutritious snack to fuel your busy day, sharp cheddar cheese sticks are an excellent choice. They provide a good source of calcium and protein, and their individual packaging makes them easy to enjoy anywhere, at any time.
Calories in a Meatball and Cheese Hot Pocket
You may want to see also
They are individually packaged
Individually packaged sharp cheddar cheese sticks are a convenient and nutritious snack option for people on the go. Each stick is a good source of calcium and protein, containing 10% of the recommended daily calcium intake and 5 grams of protein. With 90 calories per stick, they can be a satisfying and healthy snack for both kids and adults.
The individual packaging ensures portion control and makes it easy to grab a quick snack when you're short on time. They are also great for packing in lunches or taking to the gym. Some people even cut them into cubes and add them to salads and soups for an extra flavourful boost.
Borden® offers a package of eight individually wrapped sharp cheddar cheese sticks, while Sargento® provides a package of 12 cheese sticks. Both brands emphasise the natural ingredients and flavour of their products, making them a tasty and wholesome choice.
The individual packaging also has the advantage of maintaining freshness. Each cheese stick is sealed in its own wrapper, prolonging its shelf life and guaranteeing a tasty snack every time. This makes them ideal for stocking up your pantry or packing in lunchboxes without worrying about rapid spoilage.
Individually packaged sharp cheddar cheese sticks are a convenient, nutritious, and flavourful snack option for consumers of all ages. They provide a good source of calcium and protein while also offering portion control and freshness. Whether enjoyed as a standalone snack or added to recipes, these cheese sticks are a great choice for those seeking a quick, tasty, and healthy option.
Cheese Bagel Calories: How Much is Too Much?
You may want to see also
Frequently asked questions
A sharp cheddar cheese stick contains 90 calories.
Sargento Sharp Cheddar Cheese Sticks contain 90 calories per stick.
The % Daily Value of calories in a sharp cheddar cheese stick is based on a 2,000-calorie diet.
Yes, sharp cheddar cheese sticks are a natural source of calcium and contain 5 grams of protein per serving.
