Frederic Melton
A McDonald's Sausage McMuffin with Egg contains 480 calories. However, if you remove the cheese, the calorie count goes down to 390. This variation also contains 29% carbs, 52% fat, and 18% protein. For comparison, a McDonald's Egg McMuffin without sausage or cheese is only 260 calories.
| Characteristics | Values |
|---|---|
| Total Carb | 30g |
| Net Carbs | 28g |
| Fat | 21g |
| Protein | 17g |
| Calories | 390 |
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What You'll Learn
- A McDonald's Sausage McMuffin with egg and no cheese contains 390 calories
- The calorie count varies depending on whether you add butter
- The McMuffin has 29% carbs, 52% fat, and 18% protein
- The sausage McMuffin has 20g of protein
- It's a high-calorie breakfast option, but you can cut down on calories by ordering an egg and cheese McMuffin without butter
A McDonald's Sausage McMuffin with egg and no cheese contains 390 calories
The McDonald's Sausage McMuffin with egg and no cheese is a breakfast sandwich. It features a savoury hot sausage patty and a freshly cracked egg on a freshly toasted English muffin.
The macronutrient breakdown of the sandwich is 29% carbs, 52% fat, and 18% protein. This equates to 30g of total carbs, 28g of net carbs, 21g of fat, and 17g of protein.
The calorie count of McDonald's products may vary due to several factors. These include regional and seasonal differences, as well as variations in serving sizes, preparation techniques, and sources of supply.
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The calorie count varies depending on whether you add butter
A McDonald's Sausage McMuffin with egg but no cheese contains 390 calories. This is based on standard product formulations and serving sizes, and the calorie count may vary depending on regional and seasonal differences.
The calorie count can also vary depending on whether you add butter. One source suggests that a Sausage McMuffin with egg and no butter contains 260 calories. However, it is unclear whether this variation includes cheese or not.
The Sausage McMuffin with egg and cheese has 480 calories. This suggests that the addition of cheese adds 90-120 calories to the sandwich, depending on the type of cheese used.
While butter may not have as significant an impact on the calorie count as cheese, it is important to consider the amount of butter used and its associated calories when calculating the total calorie content of the sandwich.
In summary, the calorie count of a McDonald's Sausage McMuffin with egg but no cheese can vary depending on the inclusion of butter and the specific ingredients and serving sizes. The range appears to be between 260 and 390 calories.
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The McMuffin has 29% carbs, 52% fat, and 18% protein
A McDonald's sausage and egg McMuffin contains 480 calories. However, if you remove the cheese, the number of calories decreases to 390. The remaining macronutrients in the sausage and egg McMuffin without cheese are 29% carbs, 52% fat, and 18% protein.
The percentage of macronutrients in a food item is important to consider when evaluating its nutritional value. Carbohydrates, or carbs, are a primary source of energy for the body and are essential for proper organ function. They are found in foods such as grains, fruits, vegetables, and dairy products. Fats, on the other hand, are a more concentrated source of energy and are necessary for the absorption of certain vitamins and the maintenance of cell structure. Protein is crucial for muscle repair and growth and is a building block for hormones and enzymes.
The sausage and egg McMuffin without cheese provides a significant amount of energy from both carbohydrates and fats. With 29% of its composition being carbs, this meal provides a quick source of energy. The 52% fat content contributes to sustained energy release and aids in the absorption of certain nutrients. However, a high-fat diet is generally not recommended as it can lead to increased risk of weight gain and heart disease.
The protein content of 18% in the sausage and egg McMuffin is also worth noting. Protein is an essential macronutrient that helps in muscle repair and growth, and it helps you feel fuller for longer. This can be particularly beneficial if you're trying to manage your weight or build muscle mass. However, it's important to remember that the quality of protein can vary depending on the source, and other sources of protein may provide a more complete amino acid profile.
While the sausage and egg McMuffin without cheese can provide a quick and convenient breakfast option, it's important to consider the overall balance of your diet. As part of a balanced diet, it's recommended to include a variety of whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains, to ensure adequate micronutrient intake and support long-term health.
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The sausage McMuffin has 20g of protein
A Sausage McMuffin with egg but no cheese from McDonald's contains 390 calories and has 17-20g of protein. The calorie count varies depending on different sources, but the protein content is consistent at around 17-20g. This breakfast sandwich is a popular choice for those seeking a filling and convenient meal.
The protein content in the Sausage McMuffin contributes to its appeal as a breakfast option. With almost a quarter of the daily recommended protein intake, it can help you feel fuller for longer and provide essential amino acids to support muscle health and growth. The protein content is derived from the egg and sausage patty, which are the main sources of this macronutrient in the sandwich.
The Sausage McMuffin's protein content is especially beneficial for those with active lifestyles or fitness goals. It can aid in muscle recovery and provide sustained energy throughout the morning. For those who engage in strength training or endurance exercises, sufficient protein intake is crucial for optimal performance and muscle repair.
In addition to protein, the Sausage McMuffin also offers other nutritional aspects. It contains a significant amount of fat, contributing to 52% of the total calories. While fat has been a nutrient of concern, natural fats from the egg and sausage can contribute to satiety and provide essential fatty acids.
The Sausage McMuffin also contains 28-30g of carbohydrates, which provide energy and can aid in restoring glycogen levels after an overnight fast. However, it is important to note that the sodium content in processed foods like the Sausage McMuffin can be high, so consuming it in moderation is advised.
Overall, the Sausage McMuffin with egg and no cheese is a convenient breakfast option that provides a substantial amount of protein to start the day. Its nutritional profile, including protein, fat, and carbohydrates, makes it a popular choice for those seeking a filling and tasty breakfast sandwich.
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It's a high-calorie breakfast option, but you can cut down on calories by ordering an egg and cheese McMuffin without butter
A McDonald's Sausage McMuffin with egg typically includes cheese, and this combination contains 480 calories. However, if you opt for a Sausage McMuffin without cheese, the calorie count decreases to 390. This variation has 29% carbs, 52% fat, and 18% protein.
While 390 calories may still be considered high for a single food item, it is a more manageable number compared to the 480-calorie version with cheese. If you're looking to cut down on calories, you can further reduce the calorie count by ordering an egg and cheese McMuffin without butter, which brings the calorie count down to 260.
The egg and cheese McMuffin, even without butter, can still be a satisfying breakfast option. You can also take advantage of deals like the buy-one-get-one-free coupon to get two sandwiches for a filling 500-calorie breakfast.
Additionally, you can recreate a similar breakfast at home to have more control over the ingredients and calorie content. For instance, you could use a whole wheat muffin, egg, and turkey sausage, or opt for a low-carb wrap with ham, egg, egg whites, and cheese. These alternatives can help you cut down on calories while still enjoying a tasty breakfast.
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Frequently asked questions
480 calories.
390 calories.
29% carbs, 52% fat, and 18% protein.
Yes, you can order it without the muffin and it will only have 21g of fat, 17g of protein, and 28g net carbs, which is suitable for a keto diet.
