Randy Chandler
A McDonald's Sausage McMuffin with Egg contains approximately 440 to 480 calories, depending on the source. This popular breakfast sandwich features a combination of savory sausage, a freshly cracked egg, and cheese, all stacked on a muffin. While it offers a convenient and tasty option for a quick breakfast, it is important to consider its calorie count and nutritional value in the context of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 440-480 |
| Carbs | 27.7g |
| Net carbs | 27.4g |
| Fat | 28.8g |
| Protein | 21.3g |
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What You'll Learn
The McDonald's Sausage McMuffin contains 440-480 calories
The McDonald's Sausage McMuffin with Egg contains approximately 440-480 calories. This popular breakfast sandwich is a filling option, packing protein, sodium, and vitamins.
The calorie count varies slightly depending on the source. One source states that the sandwich contains 445 calories, rounding it to 450 calories. Another source mentions 480 calories, which is the highest estimate.
The macronutrient breakdown of the Sausage McMuffin is approximately 27% carbs, 54% fat, and 19% protein. The carb content is around 27-28 grams, and the protein content is about 20-21 grams.
For those watching their calorie intake, it's worth noting that McDonald's also offers an Egg McMuffin without sausage, which is a lower-calorie option at around 260 calories. This variation still includes cheese and a freshly cracked egg.
The Sausage McMuffin is a convenient and tasty breakfast choice, but it's important to enjoy it in moderation as part of a balanced diet.
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It has 27% carbs, 54% fat, and 19% protein
A McDonald's Sausage McMuffin with Egg contains around 440-480 calories. The macronutrient breakdown of this meal is 27% carbohydrates, 54% fats, and 19% protein. This means that out of the total calories, 119 calories come from carbohydrates, 237.6 calories come from fats, and 89.6 calories come from protein.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. They are also important for maintaining a healthy weight, as they can help regulate blood sugar levels and reduce the risk of chronic diseases.
Fats, despite having a bad reputation, are also necessary for a healthy body. They provide a concentrated source of energy, promote the absorption of certain vitamins, and are essential for brain health and overall growth and development.
Protein, making up 19% of the Sausage McMuffin's composition, is an important nutrient for muscle repair and growth. It also helps with satiety, keeping you fuller for longer, and is involved in the production of hormones, enzymes, and other body chemicals.
While the Sausage McMuffin does provide a good amount of protein, it is important to note that it is relatively high in fat content. As part of a balanced diet, it is recommended to have a more even distribution of macronutrients, with a general guideline suggesting 20-35% of calories from fats, 45-65% from carbohydrates, and 10-35% from protein.
Considering the high-fat content of the Sausage McMuffin, it may be a good idea to pair it with some additional carbohydrates and lean protein sources to balance out the meal.
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The sandwich costs $2.59
At this price, it's a great option for a quick, tasty, and relatively affordable breakfast on the go. The combination of protein, sodium, and vitamins can provide a good start to your day, especially if you lead an active lifestyle and need to refuel.
While the calorie count may be higher than some breakfast options, it's not a breakfast sandwich you'd want to eat every day. Enjoying it a couple of times a week and pairing it with healthier options like oatmeal, fruit, or a sugar-free almond iced latte on other days can be a balanced approach.
The $2.59 sandwich can be a satisfying and convenient choice, especially when you take advantage of deals like the buy-one-get-one-free coupon mentioned in some reviews. With two sandwiches, you can have a 500-calorie breakfast for less than $3, which is a great value proposition.
So, if you're looking for a filling, tasty, and budget-friendly breakfast option, the $2.59 sausage, egg, and cheese sandwich is a fantastic choice to consider.
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It's one of the cheaper breakfast options at McDonald's
The Sausage McMuffin® with Egg is one of the cheaper breakfast options at McDonald's. When ordering via the app at certain locations, a sausage McMuffin without egg costs just $2.49. Adding an egg to your sandwich will cost you $1.50 more, bringing the total to $3.99.
The Sausage McMuffin® with Egg features a savory hot sausage patty, a freshly cracked egg, and a slice of American cheese, all on a freshly toasted English muffin. The sandwich has 480 calories, 20 grams of protein, and is part of the McDonald's breakfast menu.
There are ways to save money on your McDonald's order. For example, you can join MyMcDonald's rewards, which gives you 100 points for every $1 spent. These points can be redeemed for free items, including a Sausage McMuffin® with Egg. Additionally, certain locations offer a $1 $2 $3 Dollar Menu with breakfast items such as a sausage burrito, which is a more affordable option.
Another way to save money is to take advantage of the buy-one-get-one-free coupon on the receipt. This allows you to get two sandwiches for the price of one, making it a cost-effective option. You can also try the McDonald's app, where prices may vary and you can earn points on every order with MyMcDonald's Rewards.
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You can recreate this at home with a low-carb wrap
A McDonald's Sausage McMuffin with Egg contains around 440-480 calories. You can recreate this at home with a low-carb wrap, which will reduce the calorie count.
To make this breakfast sandwich, you'll need the following ingredients:
- Low-carb wrap
- Egg
- Cheese
- Sausage
You can cook the egg to your preference, but a fried or scrambled egg is typical for a McMuffin. For the sausage, you can use a breakfast sausage patty or a slice of sausage. Grill or fry the sausage until it's cooked through and slightly browned.
Assemble your sandwich by placing the egg and sausage on the low-carb wrap and topping it with a slice of cheese. If desired, you can toast the wrap beforehand or melt the cheese on top. This homemade version will have fewer carbs and calories than the McDonald's option, but the exact nutritional value will depend on the specific ingredients and quantities you use.
You can also experiment with adding other ingredients, such as spinach, tomato, or avocado, to increase the nutritional value and add variety. Additionally, if you're looking for a vegetarian option, you can replace the sausage with a portobello mushroom patty.
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Frequently asked questions
A McDonald's Sausage McMuffin with Egg and Cheese contains around 440-480 calories.
The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein.
It would take about 134 minutes of walking to burn off the 480 calories in a Sausage McMuffin with Egg.
Yes, McDonald's also offers an Egg McMuffin without meat, which has around 260 calories.
A sausage-only McMuffin is estimated to contain about 445 calories.
