Bushra Griffith
A rice, bean, avocado, and cheese burrito is a delicious and nutritious meal, but the calorie count can vary depending on the ingredients and portion sizes. A bean and rice burrito from Del Taco with cheese contains 280 calories, while a similar offering from Taco Bell contains 430 calories. If you're making your own burrito at home, the calorie count can vary depending on the type of rice, beans, cheese, and avocado used, as well as the quantity of each ingredient. For example, an 8-10 inch burrito with Mexican rice, beans, cheese, and avocado can range from 750 to 800 calories.
| Characteristics | Values |
|---|---|
| Calories | ≈750-800 or 430 (Taco Bell) or 280 (Del Taco) |
| Beans | ≈50-75 |
| Mexican rice | ≈150 |
| Cheese | ≈100-125 |
| Avocado | 65 |
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What You'll Learn
A Taco Bell Cheesy Bean and Rice Burrito has 430 calories
A Taco Bell Cheesy Bean and Rice Burrito contains 430 calories. This meal is not particularly healthy, as over half of those calories (54%) come from carbohydrates, and a further 36% come from fat. Only 10% of the calories come from protein.
To put this in context, a similar burrito from Del Taco contains 280 calories. This is a significant difference, and it's worth noting that the Taco Bell burrito has 50% more calories than its Del Taco counterpart.
The high calorie count in the Taco Bell burrito is likely due to the generous portion sizes. While it may be a tasty treat, it's important to be mindful of the calorie intake when consuming this dish.
For those watching their weight or maintaining a calorie deficit, it's worth noting that a Taco Bell Cheesy Bean and Rice Burrito could be a significant portion of the daily calorie allowance. As a rule of thumb, a 2,000-calorie diet is often recommended for weight maintenance, so this burrito could be a substantial part of your daily intake.
In comparison to other foods, a Taco Bell Cheesy Bean and Rice Burrito has more calories than a serving of McDonald's French Fries (340 calories) but fewer calories than a Big Mac (540 calories).
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A Del Taco Bean, Rice and Cheese Burrito has 280 calories
A Del Taco Bean, Rice, and Cheese Burrito has 280 calories. This is a relatively low-calorie option when compared to other burritos with similar ingredients. For example, a Taco Bell Bean, Rice, and Cheese Burrito contains 410-430 calories. This is a significant difference of 130-150 calories.
The calorie count of a burrito will depend on the ingredients used and their quantities. For instance, a bean burrito with avocado, made with a flour tortilla, Mexican cheese, California avocado, pinto beans, and salsa contains a total of 383 calories. This is a similar number of calories to the Taco Bell burrito, despite the addition of avocado, which contributes 65 calories.
The Taco Bell Bean, Rice, and Cheese Burrito has a macronutrient breakdown of 54% carbohydrates, 36% fat, and 10% protein. The Del Taco burrito has a slightly different composition, with 57% carbohydrates, 26% fat, and 17% protein. These differences in macronutrient composition may contribute to the variation in calorie content.
The number of calories in a burrito can vary depending on its size and the specific ingredients used. While the Del Taco and Taco Bell burritos may have similar names, their calorie counts differ significantly. It is important to consider the nutritional information of the specific burrito in question when making dietary choices.
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Avocados add around 65 calories to a bean burrito
Avocados are a nutritious and creamy addition to a bean burrito, and they also add a substantial amount of good fats. A California (Haas) avocado adds approximately 65 calories to a bean burrito. This is based on a serving size of 0.17 cups of pureed avocado.
The calorie count of a bean burrito with avocado depends on the other ingredients used. For example, a bean burrito with avocado, pinto beans, salsa, cilantro, and a flour tortilla contains around 383 calories. This includes 140 calories from the tortilla, 120 calories from 2 oz of reduced-fat Mexican cheese, and 59 calories from 0.25 cups of pinto beans.
The calorie count can vary depending on the type of beans, cheese, and other ingredients used. For instance, a Del Taco bean rice and cheese burrito contains 280 calories, while a Taco Bell cheesy bean and rice burrito are higher in calories, ranging from 410 to 430 calories per serving.
It's important to note that the size of the burrito also affects its calorie content. A larger burrito will have more calories, and vice versa. Additionally, the cooking method and specific brands of ingredients can influence the calorie count.
When considering the calorie content of a bean burrito with avocado, it's always a good idea to look at the nutritional information provided by the restaurant or refer to the recipe's nutritional breakdown if you're preparing it at home.
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Mexican rice contributes around 150 calories to a burrito
It's important to understand the caloric value of the food we eat, especially when it comes to something as delicious and tempting as a burrito. While the exact calorie count of a burrito will vary based on its ingredients and size, let's focus on the contribution of Mexican rice to the overall calorie count.
A typical burrito with beans, rice, cheese, and avocado can have varying calorie counts depending on the quantities of each ingredient. For example, a burrito with a higher proportion of rice will have more calories than one with less rice. So, when we talk about a rice and bean burrito, we are already implying that these two ingredients make up a significant portion of the dish, and their calorie contribution will be higher than, say, a burrito with just a small scoop of rice and beans.
Now, let's break down the calorie contribution of each ingredient in a typical rice and bean burrito. Starting with Mexican rice, it typically contributes around 150 calories to the overall calorie count. This may vary slightly depending on the recipe and the chef, but we'll use this as our baseline. The type of rice used, the cooking method, and the addition of any spices or ingredients will also influence the calorie count. For example, using long-grain rice instead of short-grain rice may result in a slightly higher calorie count.
The beans in our burrito also play a significant role in the overall calorie count. Beans are a great source of plant-based protein and dietary fibre, and they add important nutrients to our meal. In terms of calories, beans typically contribute around 50-60 calories to our burrito. Moving on to cheese, this delicious and creamy addition can vary in its calorie contribution depending on the type and quantity used. For the sake of our discussion, let's consider a reduced-fat Mexican cheese, which typically adds about 120 calories to our burrito.
Lastly, the avocado in our burrito provides a good amount of healthy fats and contributes to the overall creaminess of the dish. Depending on the size and type of avocado, its calorie contribution can vary from 60 to 100 calories. So, when we put it all together, a burrito with Mexican rice (150 calories), beans (50-60 calories), cheese (120 calories), and avocado (60-100 calories) will give us a total calorie count of around 380 to 430 calories. Of course, this is just an estimate, and the actual calorie count may vary depending on the specific ingredients and portions used.
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Cheese adds 100-125 calories to a burrito
The calorie count of a burrito depends on its ingredients and their quantities. A bean, rice, and cheese burrito from Del Taco contains 280 calories. A Taco Bell bean, rice, and cheese burrito with similar ingredients but different quantities has 410-430 calories.
Cheese is a significant contributor to the calorie count of a burrito. For example, a serving of Sargento Reduced Fat Mexican Cheese (2 oz) adds 120 calories to a bean and avocado burrito. This is significantly more than the other ingredients in the burrito, such as 59 calories for beans, 65 calories for avocado, and 9 calories for salsa.
The type of cheese and its fat content also affect the number of calories it adds to a burrito. For instance, the same amount of regular Mexican cheese, which has a higher fat content, would likely add more than 120 calories.
Considering the calorie counts of various burrito ingredients, it is safe to estimate that cheese adds around 100-125 calories to a burrito. This estimate is based on the assumption that a burrito contains a standard serving of cheese, such as the 2 oz serving used in the bean and avocado burrito example.
It's important to note that the actual number of calories contributed by cheese can vary depending on the specific type of cheese, its fat content, and the amount used in the burrito. Some cheeses may add slightly fewer or more calories, but the estimate of 100-125 calories per burrito provides a reasonable range for a typical serving size.
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Frequently asked questions
The number of calories in a burrito with these ingredients depends on the quantity of each ingredient, but it is estimated to be between 750 and 800 calories.
Here are the estimated calorie counts for common quantities of each ingredient:
- Rice: 150 calories for 80g
- Beans: 50-75 calories for 60g (1/4 cup)
- Cheese: 100-125 calories for 25-30g
- Avocado: 65 calories for 0.17 cup
Yes, Taco Bell offers a Cheesy Bean and Rice Burrito that contains approximately 430 calories.
Yes, Del Taco offers a Bean, Rice, and Cheese Burrito that contains 280 calories.
