Patrick Oconnell
Cheese is a delicious snack, but it's important to be mindful of the calories and fat content. The calorie count of cheese varies depending on the type of cheese, the fat content of the milk used, and the processing methods. Cheez-It Whole Grain crackers are a popular snack, and 27 crackers contain 150 calories. This equates to around 5-6 calories per cracker. The macronutrient breakdown is 45% carbohydrates, 47% fat, and 8% protein. While cheese is a good source of protein and calcium, it's easy to overindulge, and the calories and fat can quickly add up.
| Characteristics | Values |
|---|---|
| Calories | 150 |
| Macronutrient breakdown | 45% carbs, 47% fat, and 8% protein |
| Number of crackers | 27 |
| Ingredients | Whole wheat flour, enriched flour, white cheddar cheese, soybean oil |
| Contains 2% or less of | Salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin |
| Allergens | Wheat, milk, and soy |
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$9.96
$8.64
What You'll Learn
Whole Grain Cheez-It crackers contain 150 calories per 27 crackers
Whole Grain Cheez-It crackers are a popular snack, made with 100% real cheese and baked to crispy perfection. Each cracker is packed with an irresistible cheesy taste and a crunchy bite. But how many calories are in a single Whole Grain Cheez-It cracker?
Well, it turns out that these crackers are not just delicious but also a good option for those counting their calories. On average, a serving of 27 Whole Grain Cheez-It crackers contains 150 calories. This works out at just over 5 calories per cracker, which means you can enjoy a handful of these tasty treats without blowing your daily calorie budget.
The calorie content of Whole Grain Cheez-It crackers is relatively low compared to similar snacks, making them a good option for those looking for a tasty yet relatively light snack. The crackers are also made with 9 grams of whole grain per serving, providing some additional nutritional value.
It's worth noting that the calorie content of crackers can vary depending on the brand and ingredients used. Whole Grain Cheez-It crackers are made with a combination of whole wheat flour, enriched flour, and cheese, which contributes to their unique flavour and texture. The specific baking process and ingredients used by Cheez-It help to keep the calorie count relatively low while still delivering a satisfying and tasty snack.
So, if you're looking for a crunchy, cheesy snack that won't break the calorie bank, Whole Grain Cheez-It crackers are a great option. With 150 calories per 27 crackers, you can enjoy a handful of these tasty treats without feeling guilty!
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Calories in cheese depend on milk fat content, processing, and age
A single serving of Cheez-It Whole Grain snack crackers contains 150 calories. The macronutrient breakdown is 45% carbohydrates, 47% fat, and 8% protein.
Cheese is a dairy product that is mostly composed of fat and protein. The nutritional value and calorie count of cheese are influenced by the fat content of the milk used, the processing methods employed, and the length of aging or maturation.
Cheese is typically produced using either pasteurized or raw milk, which is heated with active cultures and a coagulant. The resulting curds are separated from the whey, and the cheese is then aged to develop its distinct flavor and texture. The longer a cheese is aged, the harder and more flavourful it becomes.
The fat content of the milk used plays a significant role in determining the calorie count of the final cheese product. Full-fat dairy is generally high in calories, which can be a concern for individuals watching their weight. Therefore, opting for low-fat or reduced-fat cheeses may be a preferable option for those conscious of their calorie intake.
Processing methods can also impact the calorie content of cheese. Highly processed cheeses tend to contain more artificial ingredients and may have a higher calorie count. Natural, minimally processed cheeses are generally considered a healthier choice.
Lastly, the length of aging affects the calorie content of cheese. Hard and semi-hard cheeses, such as aged varieties like cheddar, Parmesan, and Swiss, have been aged longer and tend to have a higher calorie count compared to softer cheeses. However, this does not mean that they cannot be included in a balanced diet, as proper portion control can still allow for their enjoyment.
In summary, the calories in cheese are influenced by the interplay of milk fat content, processing techniques, and the duration of aging. Making informed choices based on this knowledge can help individuals incorporate cheese into their diets in a healthy and balanced manner.
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Natural, less-processed cheeses are healthier
A single whole grain Cheez-It cracker contains approximately 5.55 calories (a serving of 27 crackers contains 150 calories).
Cheese is a dairy product that has long been a source of debate in the health community. While it is often vilified for being high in fat, sodium, and calories, cheese is also a good source of protein and calcium. Recent studies suggest that fermented dairy products, like cheese, may not be as harmful as once believed. This is because other nutrients in the product or the fermentation process may help moderate the effects of saturated fat in the body.
When it comes to cheese, the level of processing and the type of milk used can significantly impact its nutritional value. Natural, less-processed cheeses are generally considered healthier options. Here's why:
- Lower levels of artificial ingredients: Highly-processed cheeses tend to contain more artificial ingredients and additives, which may have negative health effects.
- Better nutritional profile: The nutritional content of cheese depends on the type of milk used and the production process. Natural cheeses are typically made with fewer additives, resulting in a more wholesome product.
- Potential health benefits: Some natural cheeses, like goat cheese, offer additional health benefits beyond their nutritional content. Goat cheese, for example, contains medium-chain fatty acids that are rapidly absorbed by the body and less likely to be stored as fat. It may also be easier to digest for those with lactose intolerance.
- Weight loss: While full-fat dairy products can be high in calories, certain natural cheeses, like cottage cheese, are recommended for weight loss due to their high protein content. High-protein foods can increase feelings of fullness and help decrease overall calorie intake.
- Gut health: Natural cheeses often contain beneficial microbes that promote gut health. For example, mozzarella contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum.
- Bone health: Cheeses like gouda, edam, and parmesan are rich sources of calcium and other bone-building minerals. Parmesan, in particular, has mineral-binding compounds that make it an excellent source of calcium and phosphorus.
- Heart health: Eating cheese may help prevent heart disease. For example, gouda contains compounds that inhibit the angiotensin-converting enzyme (ACE), potentially lowering blood pressure and protecting the cardiovascular system from the effects of high salt intake.
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Hard cheeses are aged longer and have higher calories than soft cheeses
A single serving of 27 Whole Grain Cheez-It crackers contains 150 calories. The macronutrient breakdown is 45% carbohydrates, 47% fat, and 8% protein.
Cheese, on the other hand, is made up of mostly fat and protein, and is rich in calcium. The nutritional value and calorie count of cheese depend on the fat content of the milk used, how it's processed, and how long it's aged. Harder cheeses, such as cheddar and parmesan, tend to be aged longer and have lower moisture content than softer cheeses like mozzarella and feta. This longer ageing process gives hard cheeses a richer flavour and a longer shelf life.
Hard cheeses are generally lower in lactose and provide a good source of vitamins and minerals such as calcium and vitamin A. They also tend to have a modest amount of fat. While they may have a higher calorie count compared to softer cheeses, this doesn't mean they can't be part of a balanced diet when consumed in moderation.
Soft cheeses, on the other hand, tend to be higher in fat and calories but lower in sodium. They have a milder flavour and a creamier texture. Some soft cheeses, such as goat cheese and cottage cheese, are lower in lactose and offer various health benefits. Fresh mozzarella is one of the lowest in calories and sodium and also contains probiotics that are beneficial for gut health.
Ultimately, the healthiest type of cheese depends on individual dietary needs and preferences. Both hard and soft cheeses can have unique nutritional benefits, so it's important to consider portion sizes and overall diet when including cheese in your meals.
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Cheese is a good source of protein and calcium
A single serving of whole grain Cheez-It crackers contains 150 calories.
Cheese is a beloved staple food, known for its rich, creamy flavour and satiating qualities. While cheese is often high in saturated fat and salt, it is also a good source of protein and calcium. Consuming cheese may help prevent osteoporosis and heart disease.
Protein is an essential nutrient that plays a crucial role in the growth, development, and repair of our bodies. It is made up of amino acids, which are the building blocks of muscle, skin, organs, and hormones. Calcium, on the other hand, is a mineral that is crucial for bone and teeth health. It helps to maintain strong and healthy bones and teeth, and also plays a role in nerve signalling and muscle contraction.
Different types of cheese offer varying amounts of protein and calcium. For example, an ounce of hard cheese, such as Parmesan, provides about 8 grams of protein and 180 milligrams of calcium. On the other hand, a half-cup of soft cheese, like cottage cheese, offers 14 grams of protein and 80 milligrams of calcium. Cheddar cheese, a popular semi-hard variety, is also a good source of vitamin K2, which is important for preventing heart disease and maintaining bone health.
While cheese can be a nutritious part of a balanced diet, it is important to consume it in moderation due to its high-fat and salt content. Lower-fat cheeses, such as mozzarella, feta, and cottage cheese, can be good alternatives to reduce saturated fat intake. Additionally, eating cheese with refined grains or processed meats may negate its health benefits. Instead, it is recommended to consume cheese as a replacement for red and processed meats or as a snack in moderation.
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Frequently asked questions
A single cracker contains approximately 5-6 calories, assuming a serving size of 27 crackers contains 150 calories.
Yes, these crackers contain carbohydrates, fat, and protein. Specifically, the macronutrient breakdown is 45% carbs, 47% fat, and 8% protein.
Cheez-It Whole Grain crackers are made with whole wheat flour and enriched flour, which provide vitamins and minerals such as niacin, iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. They also contain real cheese, which provides calcium.
The calorie content of Cheez-It Whole Grain crackers is comparable to other snack crackers on the market. A single cracker typically falls within the range of 5-40 calories, depending on the brand and variety.
While Cheez-It Whole Grain crackers provide some nutritional value, they are generally considered an indulgent snack option due to their relatively high-fat content. As with any snack, moderation is key to maintaining a balanced diet.
