Bushra Griffith
Cheese Nips are crunchy, cheese-flavored crackers made with enriched wheat flour, oils, and cheddar cheese. They are a popular snack in the United States, known for their satisfyingly cheesy flavor. While they are undoubtedly tasty, Cheese Nips are not the healthiest snack option. This paragraph will explore the calorie content of Cheese Nips and provide an overview of their nutritional value.
| Characteristics | Values |
|---|---|
| Calories in a serving | 90 |
| Calories in 27 crackers | 140 |
| Calories in 1 cup (120 grams) | 600 |
| Macronutrient breakdown | 62% carbs, 30% fat, and 9% protein |
| Other nutrients | 8 grams of protein, 28 grams of fat, and 80 grams of carbohydrates |
| Health concerns | Weight gain, high blood pressure, heart disease, diabetes, diarrhea, cramps, bloating, nausea, and increased risk of certain cancers |
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What You'll Learn
Calorie count: 90 calories per serving, 140 for 27 crackers, or 600 per cup
Cheese Nips are cheese-flavored crackers made with enriched wheat flour, various oils, and cheddar cheese, among other ingredients. They are a popular snack, especially in the United States, but they are not considered a healthy food choice.
A serving of Cheese Nips contains 90 calories. However, the calorie count can quickly add up depending on how many crackers you consume. For example, if you eat 27 crackers, the calorie count increases to 140. This is because a single cracker contains a small amount of calories, but they can quickly accumulate when eaten in large quantities.
Consuming a larger quantity, such as a cup of Cheese Nips, will result in an even higher calorie intake. A cup is approximately 120 grams and contains about 600 calories. This is a significant amount of calories and can contribute to weight gain if consumed regularly.
While Cheese Nips can be enjoyed as an occasional treat, excessive consumption is linked to negative health effects. High caloric intake from Cheese Nips can lead to weight gain, which, in turn, increases the risk of developing health issues like diabetes and high blood pressure. Additionally, the high sodium and trans-fat content in Cheese Nips can negatively impact heart health and make it challenging to lose weight.
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High in sodium and trans fat
A serving of Cheese Nips (27 crackers) contains 140 calories. While Cheese Nips are low in calories and fibre, they are high in sodium and trans fat.
With 250 mg of sodium per serving, Cheese Nips could quickly contribute to high sodium levels for those monitoring their intake. This is particularly true if you are trying to lose weight or avoid high blood pressure. As a processed snack food, Cheese Nips also contain artificial ingredients and preservatives.
The crackers also contain partially hydrogenated soybean oil, which is one of the top sources of artificial trans fats in the United States. Trans fats have been linked to a variety of health problems, including heart disease, type 2 diabetes, and certain cancers.
Nutritionist Sarah Hemmings advises that Cheese Nips can be enjoyed as part of a balanced snack:
> Cheese Nips are a fantastic snack, but in moderate amounts. You can pair them with fresh fruit or veggies to provide nutrition and balance to snacks.
While Cheese Nips may be enjoyed in moderation, consuming a bag every day is likely to increase your risk of developing health problems.
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Not a significant source of nutrients
A serving of Cheese Nips (27 crackers) contains 140 calories. One cup of Cheese Nips, or around 120 grams, contains approximately 600 calories, 8 grams of protein, 28 grams of fat, and 80 grams of carbohydrates.
In the context of nutrition labels, the phrase "not a significant source of nutrients" is worth explaining. This phrase is mandated by the FDA, which requires all food items to display nutrition labels. These labels must include certain substances, such as fat, protein, carbohydrates, sodium, cholesterol, Vitamins A and C, iron, and calcium. However, if a food item does not contain a significant amount of any of these substances, it is allowed to state "not a significant source" instead of listing zero for each category. This helps save space on the label, especially if there are multiple categories with negligible values.
The purpose of nutrition labels is to provide consumers with clear and understandable information about the nutritional content of food products. To enhance readability, labels are redesigned to include more details about the nutrients present. Additionally, symbols or phrases like "this is a little/this is a lot" may be introduced to indicate whether a product is a good source of specific nutrients or contains excessive amounts of certain components like fat or salt.
The phrase "not a significant source of nutrients" is also relevant in situations where nutrients are naturally occurring in a food or added as an ingredient. In such cases, the total amount of the nutrient in the final food product is subject to specific requirements, such as Class I or Class II, as outlined in the Federal Food, Drug, and Cosmetic Act. These requirements ensure that the nutrient content declared on the label accurately reflects the actual amount present in the product.
It's worth noting that the FDA's regulations also consider reasonable consumption amounts. For example, if a person typically consumes one 355 ml can of pop or juice in one sitting, the nutrition label on the 355 ml can should be based on that portion size, rather than a smaller reference amount. This approach ensures that the nutrition information provided on labels aligns with typical consumption patterns.
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Linked to negative health effects, e.g. high blood pressure, heart disease, weight gain
Cheese Nips are small, savoury crackers made with cheese and flour. They were first introduced in the USA in the 1950s and have since become a popular snack food. While they are a source of calcium, protein, and other nutrients, they are also high in sodium and contain unhealthy ingredients such as trans fats, which have been linked to various negative health effects.
A serving of Cheese Nips, equivalent to 27 crackers, contains about 140-150 calories. However, one cup (approximately 120 grams) contains around 600 calories. While Cheese Nips are low in fat and calories compared to other snacks such as chips or cookies, they are still a processed food and should be consumed in moderation.
The main ingredients in Cheese Nips are enriched wheat flour, partially hydrogenated soybean oil, and cheddar cheese, with a variety of other additives. Enriched wheat flour is highly processed and contains very few nutrients as most minerals and vitamins are removed during manufacturing. Partially hydrogenated soybean oil contains trans fats, which have been linked to an increased risk of heart disease, type 2 diabetes, and certain cancers.
Consuming Cheese Nips in excess can lead to serious health problems, including high cholesterol, high blood pressure, heart disease, weight gain or obesity, and diabetes. While one bag of Cheese Nips a week is unlikely to cause significant health issues, consuming a bag daily increases the risk of developing these health problems. Therefore, it is recommended to choose a brand with healthy ingredients and practice moderation when consuming Cheese Nips to maintain good health and reduce the risk of developing these diseases.
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Similar products: Cheddar crackers from Nabisco
A serving of Cheese Nips (approximately 27 crackers) contains 140-150 calories. The product is described as a "deliciously crunchy snack made from real cheese, baked to perfection for a satisfyingly cheesy flavor in every bite."
Nabisco also offers other cheddar cracker products, including the following:
- Flavor Originals Better Cheddars Baked Snack Crackers: These crackers are thin, circular, and made with cheddar cheese. They are baked and have a crispy and cheesy texture. A 6.5 oz box of these crackers can be purchased individually or in a pack of 6.
- Chicken in a Biskit Original Baked Snack Crackers: These crackers are described as savory and delicious. They are also available for purchase at The Fresh Grocer.
- Flavor Originals Chicken in a Biskit: These crackers are described as "original" and "baked snack crackers." They are available for purchase at Walmart.
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Frequently asked questions
There are approximately 90 calories in one serving of Cheese Nips.
Yes, the calorie content can vary depending on the serving size. For example, one cup (approximately 120 grams) contains around 600 calories, while 27 crackers contain 140 calories.
No, Cheese Nips are not considered a healthy snack option due to their high sodium content and the presence of unhealthy ingredients like trans fat. Excessive consumption may lead to negative health effects such as increased blood pressure, high cholesterol, and weight gain.
While one bag of Cheese Nips a week is unlikely to cause significant health issues, consuming them daily may increase your risk of developing heart disease, diabetes, and other health problems. Moderation is key.
