Patrick Oconnell
Provolone cheese is a popular Italian cheese with a mild flavour and a semi-soft texture. It is often sliced and served as part of an antipasto or used in grilled cheese sandwiches. But how many calories are in a slice of deli provolone cheese?
| Characteristics | Values |
|---|---|
| Calories | 70-80 |
| Macronutrient breakdown | 0% carbs, 73% fat, and 27% protein |
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What You'll Learn
Provolone cheese slice calories vary by brand
Provolone cheese is an Italian semi-firm cheese with a mellow flavor. It is often used in recipes or consumed straight out of the package. The number of calories in a slice of provolone cheese varies across brands. For example, a slice of Great Value (Walmart) Deli Style Provolone Cheese contains 70 calories, whereas a slice of Daily Chef Deli Provolone Cheese contains the same amount, 70 calories. This means that a 2,000-calorie daily diet would include about 2.5% of the daily value from a slice of provolone cheese from either of these brands.
On the other hand, a more general online source states that one ounce of provolone cheese contains 80 calories. This means that the calorie count may vary not only across brands but also depending on the weight of the slice.
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Daily Chef Provolone has 70 calories
Calories are a key consideration when it comes to dietary choices, and cheese is no exception. Provolone cheese, a popular variety, is widely available in deli counters and is often purchased in sliced form. When it comes to the calorie content of a slice of this cheese, the specific brand and slice thickness can influence the calorie count.
Daily Chef Provolone cheese contains 70 calories per slice. This calorie count is consistent across different slice sizes, indicating that the calorie density remains relatively stable regardless of the thickness or thinness of the slice. This information can be particularly useful for individuals who are mindful of their calorie intake, whether they are aiming for a specific daily calorie goal or simply seeking to make informed dietary choices.
Comparatively, Great Value (Walmart) Deli Style Sliced Provolone Cheese also falls within the same calorie range, containing 70 calories per slice. This consistency in calorie content between different brands of provolone cheese suggests a relatively standard nutritional profile for this variety. However, it is worth noting that Coburn Farms' Deli Style Provolone Cheese has a slightly higher calorie count, with one slice containing 80 calories.
While the calorie count of Daily Chef Provolone cheese is 70 calories per slice, it is important to remember that the overall calorie intake can quickly add up when combined with other foods. For example, a typical sandwich containing two slices of cheese could contribute 140 calories just from the cheese, excluding the bread and any other ingredients. Therefore, it is always advisable to consider the calorie contribution of each component when constructing a meal or snack.
Understanding the calorie content of foods like provolone cheese can help individuals make informed dietary choices. For those aiming for a specific calorie intake, whether for weight management or general health reasons, knowing that Daily Chef Provolone cheese has 70 calories per slice can be valuable information for meal planning and portion control. This knowledge empowers individuals to make conscious decisions about their dietary choices and potentially adjust their intake of other foods throughout the day accordingly.
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Great Value Provolone has 70 calories
A slice of deli provolone cheese typically contains around 70 to 80 calories. This number can vary slightly depending on the brand and the specific product. For example, Great Value Provolone, a Walmart brand, offers sliced provolone cheese with 70 calories per slice. This product provides a convenient and affordable option for those watching their calorie intake while still enjoying the flavour and nutrition of cheese.
The number of calories in a slice of provolone cheese is relatively modest compared to other cheeses. This makes provolone a popular choice for those seeking a tasty yet relatively lower-calorie cheese option. Provolone cheese is known for its mild, slightly nutty flavour and its semi-soft texture. It pairs well with crackers, fruits, and wines, making it a versatile option for snacks or meals.
When considering the nutritional value of provolone cheese, it's important to look beyond just the calorie count. Provolone cheese, like other cheeses, is a good source of protein and calcium. It also contains other essential nutrients, including vitamins A and B12, zinc, and phosphorus. These nutrients contribute to a healthy diet and can support various bodily functions.
However, it's worth noting that provolone cheese is also relatively high in fat, with fat comprising a significant portion of its total calories. For those watching their fat intake, this may be an important consideration. Balancing the nutritional benefits with the calorie and fat content is crucial when incorporating provolone cheese into a healthy diet.
Great Value Provolone, with its 70-calorie count per slice, can be a sensible choice for those mindful of their calorie intake. This product allows consumers to enjoy the flavour and nutritional benefits of provolone cheese while maintaining their dietary goals. When paired with whole grains, lean proteins, and plenty of fruits and vegetables, provolone cheese can be a part of a well-rounded and nutritious diet.
In conclusion, Great Value Provolone, with its 70 calories per slice, offers a sensible option for those seeking a lower-calorie cheese. While calorie count is an important consideration, it's also essential to look at the complete nutritional profile of provolone cheese to make informed dietary choices.
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Coburn Farms Provolone has 80 calories
A single slice of Coburn Farms Provolone cheese contains 80 calories. This calorie count is consistent with other brands of deli-style provolone cheese, which typically contain 70 calories per slice.
The calorie content of Coburn Farms Provolone is derived from its macronutrient composition. Notably, Coburn Farms Provolone contains no carbohydrates, which typically provide energy in the form of calories. Instead, the majority of its calories come from fat, as it has a macronutrient breakdown of 0% carbohydrates, 73% fat, and 27% protein.
The high-fat content in Coburn Farms Provolone contributes significantly to its calorie count. Fat is a nutrient that provides a substantial amount of energy, with 9 calories per gram, compared to carbohydrates and protein, which offer 4 calories per gram. As a result, the 73% fat content in Coburn Farms Provolone translates to a substantial number of calories.
The protein content in Coburn Farms Provolone, although lower than the fat content, also contributes to its calorie count. With protein providing 4 calories per gram, the 27% protein content in Coburn Farms Provolone adds to its overall calorie content.
It is important to note that while Coburn Farms Provolone has 80 calories per slice, the calorie content of provolone cheese can vary slightly between brands and slices due to differences in serving sizes and nutrient compositions. However, Coburn Farms Provolone's calorie count of 80 calories per slice is a good representation of the typical calorie content of deli-style provolone cheese.
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Provolone is high in fat and protein
A single slice of deli provolone cheese contains around 70 calories. However, the calorie count per slice may vary depending on the brand and the thickness of the slice. Provolone cheese is a good source of nutrients, including calcium, phosphorous, and protein. It is particularly rich in fat and protein, with a single ounce containing almost 6 grams of fat and 7 grams of protein.
Provolone cheese is a semi-firm Italian cheese with a mellow flavor. It is often used in various recipes, such as sandwiches, lasagna, grilled dishes, and fondue. The cheese is made from pasteurized milk, which contributes to its nutritional profile. The milk is separated into curds and whey during the cheese-making process, and the whey contains all the essential amino acids necessary for the body, aiding in muscle repair and growth.
The fat content in provolone cheese can vary slightly between brands, but it typically contains around 6 grams of total lipid fats per ounce, contributing to about 9% of the recommended daily allowance (RDA). The saturated fatty acid content is approximately 3.5 grams, or 17% RDA. While provolone has a significant fat content, it is still lower than some other cheeses, and it is possible to find even lower-fat options on the market.
Provolone cheese is a good source of protein, with 28 grams of cheese providing 7 grams of whey protein. This protein content, along with the calcium present in the cheese, contributes to its health benefits. Consuming moderate amounts of provolone can promote bone health, improve eyesight, and support the production of red blood cells. Additionally, the calcium and phosphorous content in provolone cheese work together to build strong bones.
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Frequently asked questions
A slice of deli provolone cheese contains around 70-80 calories.
Deli provolone cheese is composed of 0% carbs, 73% fat, and 27% protein.
The time it takes to burn off the calories in a slice of deli provolone cheese depends on various factors, including your energy needs and daily values.
For general nutrition advice, it is recommended to consume around 2,000 calories per day. However, individual calorie needs may vary based on energy requirements and other factors.
