Kamil Perry
Jarlsberg cheese is a semi-soft, part skim cheese made from cow's milk. It is known for its characteristic sweet and nutty taste and large round holes. A slice of Jarlsberg cheese typically contains around 80 calories and is a good source of protein, vitamins, and minerals. In this response, we will explore the nutritional profile of Jarlsberg cheese, including its calorie content, and discuss some of the potential health benefits associated with its consumption.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Fat | 27% (45% fat in dry matter) |
| Storage | 0 °C - 4 °C |
| Best sliced | When cool |
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What You'll Learn
A slice of Jarlsberg Lite has 80 calories
Jarlsberg cheese is a semi-soft, part skim cheese made from cow's milk. It is known for its characteristic sweet and nutty taste and large round holes. The cheese is versatile and can be enjoyed in many ways, such as on sandwiches, melted on toast, or as part of a cheese board.
Jarlsberg Lite is a version of the cheese with a lower fat content and a higher amount of protein. It is perfect for those who want to enjoy the familiar mild, nutty flavor of Jarlsberg with less fat. This variety is available in chunks and is best sliced when cool.
When incorporating Jarlsberg Lite into your diet, it is important to consider the overall calorie intake and the nutritional needs of your body. Cheese, in general, can be a good source of protein and calcium, but it is also high in saturated fat and sodium. Therefore, it is advisable to consume cheese in moderation as part of a balanced diet.
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Original Jarlsberg is semi-soft, made from cow's milk
A single slice of Jarlsberg cheese contains 80 calories. This cheese is semi-soft, made from cow's milk, and has a distinctive sweet and nutty taste. It is rich in proteins and is naturally lactose-free. The original Jarlsberg has a mild flavor and is available in slices, blocks, and sticks, while the Lite version is available in chunks. The Lite version has a lower fat content, resulting in different melting properties compared to the original.
Jarlsberg is a versatile cheese that can be enjoyed in a variety of ways. It is commonly used as a staple for sandwiches, melted on toast, or as an addition to salads and cheese boards. Its unique flavor and texture make it a popular choice for consumers.
The cheese is produced using cow's milk, microbial enzyme (rennet), salt, and bacterial culture. It has a fat content of 27%, including 45% fat in dry matter. To maintain its quality, Jarlsberg should be stored at a temperature between 0°C and 4°C. It is best sliced when cool.
Jarlsberg Lite, a variation of the original, offers a healthier alternative with the same nutty flavor. It contains 16% fat, with 30% fat in dry matter. This version is perfect for those who enjoy the taste of Jarlsberg but prefer a lower-fat option. Like the original, Jarlsberg Lite should be stored at cool temperatures and sliced when cool.
Overall, Jarlsberg cheese is a delicious and nutritious option, offering a unique taste and health benefits due to its rich protein content. Its semi-soft texture and versatility make it a popular choice for consumers looking for a tasty addition to their meals.
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It's naturally lactose-free, with a sweet and nutty taste
A slice of Sargento Deli Style Jarlsberg cheese contains 80 calories. This cheese is famous for its characteristic sweet and nutty taste and its large round holes. Jarlsberg is a semi-soft, part skim cheese made from cow's milk. It is rich in proteins and naturally lactose-free. The cheese is versatile and can be enjoyed in many ways, including as a sandwich staple, melted on toast, in salads, or on a cheese board.
Jarlsberg Lite is a version of the cheese with less fat and a higher amount of protein. It retains the mild, nutty flavor of regular Jarlsberg but does not have the same melting properties due to its lower fat content. This version is perfect for those who want the taste of Jarlsberg with a lower fat content.
The unique fermentation process of Norwegian Jarlsberg gives it the highest vitamin K2 content of any cheese, which provides amazing support for bones, arteries, muscles, and eyesight.
Jarlsberg is a popular choice for those who are lactose intolerant as it is naturally lactose-free. The sweet and nutty taste is a signature of this cheese, which has made it famous worldwide. It is a tasty and versatile option for those who want a cheese that is both delicious and digestible.
Overall, Jarlsberg cheese is a tasty, healthy, and versatile option that is perfect for those who are lactose intolerant or watching their calorie intake. With its sweet and nutty flavor, it adds a unique taste to any dish.
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The cheese is high in protein and vitamin K2
A slice of Jarlsberg cheese contains 80 calories. This cheese is also high in protein and vitamin K2. In fact, Jarlsberg has the highest amount of vitamin K2 of all cheeses due to its unique fermentation process. This vitamin is beneficial for bone, artery, muscle, and eye health.
Jarlsberg is a semi-soft, part-skim cheese made from cow's milk. It is known for its characteristic sweet and nutty taste and large round holes. The cheese is versatile and can be enjoyed in many ways, such as on sandwiches, melted on toast, or as part of a cheese board.
The high protein content in Jarlsberg cheese is notable, making it a nutritious option. Protein is essential for various bodily functions, including muscle repair and growth, immune function, and hormone regulation. It also helps promote feelings of fullness and can support weight management.
In addition to its high protein content, Jarlsberg cheese is also a good source of other essential nutrients. It is naturally lactose-free, making it suitable for individuals with lactose intolerance. The cheese also has a lower fat content than some other varieties, with the Lite version offering an even lower-fat option while maintaining a high protein level.
Overall, Jarlsberg cheese is a tasty and nutritious option for those seeking a high-protein, vitamin K2-rich food. Its versatility makes it easy to incorporate into various dishes, and its health benefits extend beyond its protein and vitamin content, offering support for bone, artery, muscle, and eye health.
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It's versatile and can be enjoyed in sandwiches or on toast
Jarlsberg cheese is a versatile and tasty addition to any dish. It is a semi-soft, part skim cheese made from cow's milk that is naturally rich in protein and lactose-free. With its characteristic sweet and nutty taste, it makes a great staple for sandwiches or a delicious, melted topping for toast.
For sandwich lovers, Jarlsberg can be the star of the show. Its mild flavor and large, round holes add interest and texture to any sandwich filling. Whether you prefer a classic cheese toastie or a more adventurous combination, Jarlsberg is a versatile choice.
If you're a fan of melted cheese on toast, Jarlsberg is a perfect choice. Its creamy texture when melted means it can be used as a topping or mixed into a dish before grilling. For a simple yet indulgent snack, try grated Jarlsberg on toast with a twist of black pepper and a sprinkle of Worcestershire sauce.
Jarlsberg Lite, with its lower fat content, is also a great option for sandwiches. While it doesn't melt as well as the original due to its reduced fat content, it still packs a punch in the flavor department. With the same mild, nutty notes as its full-fat counterpart, Jarlsberg Lite adds taste without sacrificing texture.
Whether you opt for the original or lite version, Jarlsberg is a tasty and versatile cheese. So, go ahead and indulge in a grilled cheese sandwich or sprinkle some on your next piece of toast!
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Frequently asked questions
A slice of Sargento Deli Style Jarlsberg Sliced Cheese contains 80 calories.
Jarlsberg cheese is rich in vitamin K2 due to its unique fermentation process. It is also a good source of protein and is naturally lactose-free.
A typical slice of Jarlsberg cheese is around 1 ounce or 28 grams.
Jarlsberg cheese should be stored in the fridge at a temperature of 0 °C - 4 °C. It is best sliced when cool.
The % Daily Value (DV) for a slice of Jarlsberg cheese is based on a 2,000-calorie diet and will vary depending on individual energy needs.
