Frederic Melton
Sargento's Swiss Natural Cheese Ultra Thin® Slices are convenient for sandwiches, burgers, and wraps. Each slice contains up to 45 calories, making it a tasty yet indulgent treat.
| Characteristics | Values |
|---|---|
| Calories | Up to 45 per slice |
Explore related products
What You'll Learn
Calorie count per slice
A slice of Sargento Swiss Cheese contains up to 45 calories. The number of calories in a slice of cheese depends on the thickness of the slice. The thinner the slice, the fewer calories it contains. Sargento's Ultra Thin® Cheese Slices, for example, offer the same taste as regular slices but with a lower calorie count of up to 45 calories per slice. While these slices are not considered a low-calorie food, they can be a convenient option for those watching their calorie intake without sacrificing flavor.
When it comes to calorie counting, it's important to remember that the recommended daily calorie intake is generally around 2,000 calories per day. This can vary depending on individual factors such as age, gender, activity level, and health goals. To maintain a balanced diet, it's essential to consider the calorie content of the foods you consume, including cheese.
As a natural source of calcium and protein, cheese can be a nutritious addition to a well-rounded diet. However, it's important to practice portion control and moderation, especially when it comes to high-calorie foods like cheese. By being mindful of serving sizes and calorie counts, individuals can make informed choices to align with their nutritional needs and preferences.
In conclusion, a slice of Sargento Swiss Cheese can have up to 45 calories, contributing to an individual's daily calorie intake. Calorie counting is a useful tool for those mindful of their dietary choices and can help guide decisions about food consumption, including the enjoyment of cheese in moderation as part of a balanced diet.
A Hearty Panni: Chicken, Bacon, Cheese, and Calories
You may want to see also
Sargento Swiss Cheese types
Sargento offers a variety of Swiss cheese types, including:
Swiss Natural Cheese Ultra Thin® Slices
Sargento's Swiss Natural Cheese Ultra Thin® Slices offer a mellow, nutty flavor and come in a range of sharpness. Each slice contains up to 45 calories, although the brand emphasizes that it is not a low-calorie food. These slices are perfect for appetizers, entrees, sandwiches like Reubens and hamburgers, wraps, and grilled cheese sandwiches. The package contains 18 slices and features an easy-close FreshLock® design to maintain freshness for up to five days after opening.
Sliced Aged Swiss Natural Cheese
This variety of Sargento Swiss cheese is aged, resulting in a more complex flavor that pairs well with dark rye or pumpernickel bread and smoked meats. It has a semi-hard texture and can be enjoyed as a snack or melted in grilled cheese sandwiches. Each 7 oz package contains 11 slices of cheese, which are made with natural ingredients like cultured pasteurized milk, salt, and enzymes. Like the Ultra Thin® variety, this package also features an easy-close FreshLock® design for maintaining freshness.
Natural Swiss Sliced Cheese
Sargento's Natural Swiss Sliced Cheese is known for its sweet and nutty taste. It comes in a convenient 11-slice package and is versatile enough to enhance breakfast entrees, sandwiches, melts, wraps, and appetizers. Customers appreciate the flavor and convenience of these slices, noting that they freeze well and melt smoothly. This variety is also made with natural ingredients, including pasteurized milk, cheese culture, salt, and enzymes.
Sargento's Swiss cheese varieties offer distinct flavors and textures, catering to different preferences and uses. Whether enjoyed as a snack or incorporated into recipes, these cheeses provide a flavorful and convenient option for consumers.
Velveeta Cheese Calories: Everything You Need to Know
You may want to see also
Recommended daily calorie intake
A slice of Sargento Swiss Cheese has 45 calories. The number of calories a person should consume per day depends on a variety of factors, including age, sex, height, weight, and level of physical activity. General dietary guidelines recommend that the average person consumes 2,000 calories per day to maintain their weight. However, this number can vary between 1,600 and 2,400 calories for women and 2,000 to 3,000 calories for men, depending on age and activity level.
To lose weight, a person should aim to reduce their daily calorie intake by about 600 calories from the recommended daily allowance. This can be achieved by creating a calorie deficit, where the number of calories burned is higher than the number of calories consumed. Calorie counting is one way to monitor and adjust daily calorie intake. However, it is important to note that 100 calories can look very different depending on the type of food consumed. For example, 100 calories of chips, chocolate, or cake represent a much smaller portion size than 100 calories of fruits or vegetables. Therefore, instead of focusing solely on calories, it is crucial to follow a balanced dietary plan that includes suitable amounts from each macronutrient and food group.
The NHS recommends consuming at least five portions of fruit and vegetables each day, with a portion being 80 grams. Additionally, it is recommended to consume at least two portions of fish each week, one of which should be oily, with a portion being 140 grams. These guidelines provide a more holistic approach to a healthy diet rather than solely focusing on calorie intake.
It is also important to consider that individual circumstances can affect recommended calorie intake. For example, a person's basal metabolic rate (BMR), which is the number of calories burned while the body is at rest, can be influenced by genetics, health conditions, and medications. As such, it is always recommended to consult a doctor or dietitian for personalized advice on ideal calorie intake, taking into account one's health status and goals.
Cheese Crackers: Calorie-Dense Snack
You may want to see also
Explore related products
Calorie comparison with other cheeses
A slice of Sargento Swiss Cheese has up to 45 calories. This variety of cheese is made from cow's milk and is known for its distinctive holes, which are formed by bacteria, and its sharp flavor.
When compared to other popular cheeses, Swiss cheese has a lower sodium content. For example, a slice of Swiss cheese (28 grams) has 2% of the daily value of sodium, whereas cheddar has 8% and feta has 14%.
Swiss cheese is also a good source of protein and calcium, which contribute to healthier and stronger bones. It is particularly high in protein, with one slice providing a quarter of the daily calcium intake. Swiss cheese also contains minerals like zinc and phosphorus, as well as vitamins A and B12.
In terms of calorie content, Swiss cheese falls somewhere in the middle when compared to other cheeses. For example, Parmesan cheese has a slightly higher calorie content, with 46 calories per 11-gram tablespoon. On the other end of the spectrum, a semi-soft cheese like Havarti has 106 calories per 28-gram slice, which is more than twice the calorie content of Swiss cheese.
Mozzarella is another type of cheese with a similar calorie content to Swiss cheese. A 28-gram serving of part-skim mozzarella has 80 calories, which is significantly higher than Swiss cheese but still considered moderate when compared to other cheeses.
Cheese Calories: Does Melting Increase Energy Intake?
You may want to see also
Calorie comparison with other foods
A slice of Sargento Swiss Cheese contains up to 45 calories. This calorie count is for the brand's Ultra Thin® Cheese Slices, which offer the same taste as their regular slices but with a thinner cut.
Now, let's compare this to the calorie content of some other common foods:
Fruits and Vegetables:
- Apple: One medium-sized apple (around 100 grams) contains about 52 calories.
- Banana: A medium-sized banana (approximately 118 grams) has roughly 105 calories.
- Carrots: About 52 calories per 100-gram serving, or around 25 calories per large carrot.
Grains and Breads:
- Wheat Bread: A typical slice of wheat bread (around 28 grams) contains about 70 calories.
- Oatmeal: A 40-gram serving of dry oatmeal contains approximately 150 calories.
Meats and Proteins:
- Chicken Breast: A 100-gram serving of boneless, skinless chicken breast provides about 165 calories.
- Greek Yogurt: In a 100-gram serving, plain Greek yogurt typically offers around 60 calories.
Snacks and Treats:
- Potato Chips: These can vary, but a small bag (around 28 grams) of regular potato chips typically contains about 150 calories.
- Dark Chocolate: About 53 calories per 7 grams, or around 150 calories per fun-size bar (28 grams).
Calories in a Slice of Provolone Cheese
You may want to see also
Frequently asked questions
A slice of Sargento Swiss Cheese contains up to 45 calories.
Yes, Sargento Swiss Cheese comes in packages of 11 or 18 slices.
Yes, Sargento offers Ultra Thin Swiss Cheese slices, which have a lower calorie count of up to 45 calories per slice.
The recommended daily calorie intake for an average adult is generally considered to be around 2,000 calories. However, this may vary depending on individual factors such as age, gender, activity level, and health goals.
