Randy Chandler
A single slice of Edam cheese contains approximately 89 to 100 calories, depending on the slice's weight. For example, a 25-gram slice of Edam cheese contains 89 calories, while a 100-gram slice contains 30 calories. The calorie count varies depending on the slice's weight. The macronutrient breakdown of a slice of Edam cheese is primarily fat, with smaller amounts of protein and negligible carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 89-100 kcal |
| Total Fat | 7.1 g |
| Saturated Fat | 14.60 g |
| Total Carbs | 0.1-0.4 g |
| Protein | 6.2 g |
| Sugars | 0.1 g |
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What You'll Learn
Calories: 89-100 kcal per slice
A slice of Edam cheese contains approximately 89 to 100 calories. The exact calorie count depends on the size and thickness of the slice, which can vary. For example, a 30-gram slice of Edam cheese contains approximately 89 calories, while a larger slice could contain up to 100 calories.
The calorie content of Edam cheese is primarily derived from its fat and protein composition. A single slice of this cheese typically consists of 75% fat and 25% protein, with negligible carbohydrates. This high-fat content, particularly saturated fat, contributes significantly to the calorie count.
When considering the nutritional value of Edam cheese, it's important to look beyond calories. As a dairy product, Edam cheese provides essential nutrients such as calcium, protein, and vitamins. It is also a good source of healthy fats, which can have benefits for the body when consumed in moderation.
However, it's worth noting that Edam cheese can be high in sodium and saturated fat, which should be monitored as part of a balanced diet. Excessive consumption of sodium and saturated fat can have negative health implications, particularly for individuals with cardiovascular health concerns or those aiming to reduce their risk factors.
In conclusion, while a slice of Edam cheese contributes around 89 to 100 calories to one's diet, it is important to consider the broader nutritional profile of this food item. Edam cheese offers both benefits and drawbacks, and its inclusion in a meal plan should be guided by one's overall nutritional needs and health goals.
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Fat content: 75% of calories from fat
A single slice of Edam cheese contains approximately 75% of its calories from fat. This means that, of the 89 to 100 calories in a slice, about 75 of them are from fat. To put this in perspective, a single slice of Edam cheese contains around 7 grams of total fat. This amount of fat contributes to the high-fat content of Edam cheese, which is characteristic of many types of cheese.
The fat content in Edam cheese is primarily composed of saturated fat, with smaller amounts of monounsaturated and polyunsaturated fats. These types of fat are known to have different effects on the body. Saturated fats, which are typically solid at room temperature, are associated with raising "bad" LDL cholesterol levels in the body, which can increase the risk of heart disease over time.
Monounsaturated and polyunsaturated fats, on the other hand, are considered healthier types of fat. Monounsaturated fats, often found in plant-based sources like olive oil, avocados, and nuts, are known to have neutral or mildly beneficial effects on heart health. Polyunsaturated fats, abundant in fatty fish like salmon and plant sources like sunflower seeds and soybean oil, are essential fats that the body cannot produce on its own. They are known to provide significant benefits to heart health, brain function, and overall well-being.
While fat has a higher calorie density than proteins or carbohydrates (with 9 calories per gram compared to 4 calories per gram for proteins and carbohydrates), it is still an essential part of a balanced diet. Fat plays a crucial role in providing the body with energy, supporting the absorption of certain vitamins (such as vitamins A, D, E, and K), and contributing to the structure and function of cell membranes. Therefore, while the high-fat content of Edam cheese is a consideration, especially for those monitoring their fat intake, it is important to remember that fat is a necessary and beneficial component of a healthy diet when consumed in appropriate amounts.
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Protein content: 25% of calories from protein
A single slice of Edam cheese weighs around 30 grams and contains approximately 89 to 100 calories. The protein content of a slice of Edam cheese is around 6.2 grams, which equates to about 25% of the total calories from protein. This means that for every 4 calories, 1 is derived from protein.
The protein content of Edam cheese is relatively high compared to other types of cheese. This is due to the fact that Edam cheese is a good source of complete protein, providing all the essential amino acids that the body needs.
The biological value (BV) of a protein source refers to how well it is absorbed and utilized by the body. Edam cheese has a high BV, which means that the protein it provides is easily digestible and readily available for the body to use for tissue building and repair.
The amino acids found in Edam cheese are essential for maintaining and building muscle mass, producing hormones and enzymes, and supporting immune function. The complete protein in Edam cheese provides all the necessary amino acids in the proper ratios for the body to function optimally.
In addition to its high protein content, Edam cheese is also a good source of other nutrients such as calcium, vitamin B12, and phosphorus. However, it is important to note that Edam cheese is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
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Carbohydrates: 0% carbs
Edam cheese is a great option for those watching their carbohydrate intake. A single slice of this cheese contains virtually no carbohydrates, with some sources listing it as 0% carbs, while others give a value of 0.1 grams of carbohydrates per slice. This means that, when it comes to carbohydrates, you can enjoy a slice of Edam cheese without worrying about consuming a significant amount of carbs.
The lack of carbohydrates in Edam cheese makes it a popular choice for those following a ketogenic or low-carb diet. These diets typically involve reducing carbohydrate intake and increasing the consumption of healthy fats and proteins. By minimizing carbs, the body is encouraged to burn fat for energy instead of glucose, which is the preferred fuel source for the body and brain on a typical diet.
The ketogenic diet, in particular, promotes a state called ketosis, where the body becomes efficient at burning fat for energy. This can lead to weight loss and improved energy levels. Edam cheese, with its high-fat content and absence of carbohydrates, fits well within this dietary approach. Its nutritional profile also makes it a good source of protein, essential for maintaining and building body tissue, such as muscles, skin, and bones.
While the carbohydrate content of Edam cheese is negligible, it's important to remember that it is relatively high in fat. As such, it should be consumed in moderation as part of a balanced diet. For those watching their fat intake, opting for low-fat cheeses or consuming smaller portions of full-fat cheeses like Edam can be a healthier choice.
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Vitamins: Contains vitamins A, B, C, D, E, and K
The number of calories in a slice of Edam cheese varies depending on the source. One source suggests that a slice of Tnuva Edam cheese contains 100 calories, with a macronutrient breakdown of 0% carbs, 75% fat, and 25% protein. Another source states that a slice of Edam cheese can have anywhere between 79 and 108 calories, depending on the weight of the slice. A 30-gram slice, for example, would contain approximately 89 calories.
While Edam cheese is a good source of protein, calcium, and other nutrients, it is also high in fat, salt, and calories. Moderation is key when consuming Edam cheese to reap its nutritional benefits without compromising one's health.
Edam cheese is also a good source of vitamins, including vitamins A, B, and K. Specifically, Edam cheese contains retinol (vitamin A), riboflavin (vitamin B2), and niacin (vitamin B3). These vitamins play crucial roles in various physiological processes, including vision, energy metabolism, and thyroid function.
In addition to vitamins, Edam cheese also contains minerals like iodine and phosphorus, as well as phytochemicals, fatty acids, macronutrients, and amino acids. These nutrients contribute to the overall health benefits associated with consuming Edam cheese in moderation.
Originating from the city of Edam in the Northern Netherlands, Edam cheese has a unique flavour and a high nutritional content that makes it a popular choice in various dishes. Its distinctive taste, soft texture, and elastic properties make it a versatile ingredient suitable for snacks, main courses, and maritime voyages, contributing to its widespread popularity around the world.
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Frequently asked questions
A slice of Edam cheese contains approximately 89 to 100 calories.
A slice of Edam cheese is composed of 75% fat and 25% protein, with negligible carbohydrates.
A typical slice of Edam cheese weighs around 25 to 30 grams.
Yes, the calorie count may vary slightly depending on the brand and specific type of Edam cheese. For example, Tnuva Edam cheese slices contain 100 calories per slice.
