Randy Chandler
Monterey Jack cheese is a popular snack and ingredient in dishes such as mac n' cheese, enchiladas, and grilled cheese. A slice of this cheese weighs around 28 grams and contains approximately 63-110 calories. In this response, we will explore the calorie content of a slice of Monterey Jack cheese and provide insights into its nutritional value.
| Characteristics | Values |
|---|---|
| Serving Size | 1 slice (28g) |
| Servings Per Container | 8 |
| Calories | 110 |
| Daily Value (DV) | 2,000 calories |
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What You'll Learn
A 28g slice of Monterey Jack cheese contains 110 calories
The calorie content of a food item is an important consideration when managing one's diet and overall health. Calories are a measure of energy, and understanding their role in the diet can help individuals maintain a balanced energy intake and support weight management goals.
Monterey Jack cheese is a popular variety of cheese known for its mild, creamy flavour and excellent melting properties. It is commonly used in dishes such as macaroni and cheese, enchiladas, and queso. When consumed as part of a balanced diet, cheese can be a good source of protein and calcium.
However, it is important to note that cheese also tends to be high in fat and sodium. Therefore, it is generally recommended to consume cheese in moderation as part of a well-rounded and nutritionally balanced diet.
When considering the calorie content of a slice of Monterey Jack cheese, it is worth noting that the serving size and thickness of the slice can vary, which will impact the overall calorie count. Individuals watching their calorie intake may opt for thinner slices or choose low-fat cheese alternatives to reduce their calorie consumption.
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Calories from fat: 9 per gram
When considering the calorie content of a slice of Monterey Jack cheese, it's important to understand that calories from fat contribute significantly to the overall calorie count. With 9 calories per gram of fat, this cheese variety can be a substantial source of energy in one's diet.
While the exact calorie count per slice may vary depending on the slice's thickness and the specific brand of cheese, a standard slice of Monterey Jack cheese typically contains around 63 calories, as suggested by CalorieKing. This calorie count takes into account the various nutrients present in the cheese, including fat, carbohydrates, and protein.
According to the % Daily Value (DV) guidelines, which are based on a 2,000-calorie diet, the calories from fat in a single gram of Monterey Jack cheese contribute to the overall calorie intake for the day. This value may differ for individuals with varying energy needs, but it serves as a general guideline for nutritional advice.
The fat content in Monterey Jack cheese is a key contributor to the calorie count. With 9 calories per gram of fat, this nutrient is more calorie-dense than carbohydrates and protein, which provide 4 calories per gram each. Therefore, when considering the calorie content of a slice of this cheese, the fat content plays a significant role.
In summary, while a slice of Monterey Jack cheese provides a delicious burst of flavour and texture to various dishes, it's important to be mindful of the calorie contribution from fat, which is 9 calories per gram. This information can help individuals make informed dietary choices, ensuring they maintain a balanced and nutritious diet while enjoying their favourite cheesy treats.
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Calories from carbohydrates: 4 per gram
A 28-gram slice of Monterey Jack cheese contains approximately 110 calories. The number of calories per gram varies depending on the type of macronutrient. In the case of carbohydrates, there are 4 calories per gram. This means that out of the total calorie count, a certain proportion is derived from carbohydrates.
To put it into context, let's consider a 2000-calorie diet, which is commonly used as a general guideline for nutrition. The percentage of daily values (DV) based on this calorie intake can give us an understanding of how much a particular nutrient, like carbohydrates, contributes to our daily diet.
In the case of Monterey Jack cheese, the specific breakdown of calories from carbohydrates is not explicitly provided in the sources. However, we can deduce that a portion of the 110 calories in a slice comes from carbohydrates, yielding 4 calories per gram.
It's important to note that the calorie contribution from carbohydrates in a single slice of cheese may be relatively small compared to other macronutrients like fat and protein, which also provide 9 and 4 calories per gram, respectively. Nonetheless, understanding the calorie contribution from carbohydrates is valuable for those monitoring their carbohydrate intake, especially in the context of a balanced diet.
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Calories from protein: 4 per gram
A nutrient's percentage of the Daily Value (DV) indicates how much it contributes to a daily diet. For the average person, 2,000 calories per day is recommended. While the number of calories in a single slice of Monterey Jack cheese is unclear, a serving size of this cheese is generally considered to be 28 grams, or 110 calories.
In terms of calories per gram, protein contributes 4 calories per gram in Monterey Jack cheese. This means that out of the 110 calories in a 28-gram serving, approximately 16 calories come from protein.
The number of calories from protein in a single slice of cheese will depend on the weight of the slice and the proportion of protein it contains. Assuming a slice of Monterey Jack cheese weighs around 28 grams, we can estimate that it provides approximately 16 calories from protein.
It's important to note that the calorie content of cheese can vary slightly depending on the brand and the specific nutritional composition. The values provided here are based on general nutritional advice and may not be exact for all Monterey Jack cheese products.
In summary, while the exact calorie count from protein in a slice of Monterey Jack cheese may vary, we can estimate that it contributes around 16 calories based on the standard serving size and nutritional values for this type of cheese.
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2,000 calories per day is the recommended daily intake
A slice of Monterey Jack cheese contains 63 calories. The average adult needs approximately 2,000 calories per day to maintain their weight. This figure is used as a benchmark in dietary advice and on food nutrition labels. However, it is not a recommendation to consume exactly 2,000 calories per day, nor is it necessarily better or worse than a lower or higher-calorie diet. Individual calorie recommendations depend on many factors, such as size, gender, exercise level, weight goals, and overall health. For example, adult women require 1,600–2,400 calories per day, compared with 2,000–3,000 calories for adult men. People who are growing, such as teenagers and pregnant women, may need more than 2,000 calories per day.
If you are trying to lose weight, you may need to reduce your calorie intake to fewer than 2,000 calories per day. The number of calories you need to consume to lose weight depends on your age, gender, height, weight, activity level, and weight loss goals. For example, reducing your daily calorie intake from 2,500 to 2,000 will result in a loss of 1 pound (0.45 kg) in one week. However, a 2,000-calorie diet would exceed the calorie needs of some people, resulting in weight gain.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. Calorie-free beverages such as black coffee, tea, and sparkling water can also be consumed. It is important to eat a variety of nutritious foods and avoid "empty calories" from foods that are high in added sugars and low in nutrients.
- Breakfast: 400–450 calories
- Snack: 150–200 calories
- Lunch: 450–500 calories
- Snack: 250 calories
- Dinner: 550–650 calories
- Dessert: A naturally sweet treat
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Frequently asked questions
There are approximately 63 calories in a slice of Monterey Jack cheese.
Yes, the calorie count may vary slightly depending on the brand and the size of the slice. For example, one source lists a slice of Monterey Jack cheese (28g) as containing 110 calories.
The % Daily Value (DV) is a measure of how much a nutrient in a serving of food contributes to a daily diet. For a general guideline, 2,000 calories are used as a daily value.
Yes, the calorie count will increase accordingly. For example, if each slice is around 63 calories, two slices would be 126 calories.
While I cannot find specific information on the protein content of Monterey Jack cheese, it is a dairy product and therefore likely to contain a decent amount of protein.
