Kamil Perry
Manchego cheese is a popular Spanish cheese with a distinctive flavour and texture. It is made from sheep's milk and can be aged for varying lengths of time, resulting in different flavours and textures. The cheese is known for its high calorie and fat content, with a single ounce containing around 120 calories, and 100 grams containing 423 calories. In this article, we will explore the calorie content of a slice of Manchego cheese, as well as provide information on the cheese's nutritional profile and how it contributes to a daily diet.
| Characteristics | Values |
|---|---|
| Calories | 120 per ounce (oz) or 423 per 100 grams (g) |
| Macronutrient Breakdown | 0% carbs, 76% fat, and 24% protein |
| Daily Value* | 2,000 calories |
| Total Fat | 35g |
| Saturated Fat | 25g |
| Trans Fat | 0g |
| Cholesterol | 106mg |
| Sodium | 600mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 25g |
| Calcium | 1060mg |
| Iron | 0mg |
| Vitamin A | 210mcg |
| Vitamin C | 0mg |
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What You'll Learn
Calories in Manchego Cheese: 120 per ounce or 423 per 100g
Manchego cheese is a high-calorie food, with 1 ounce containing approximately 120 calories and 100 grams containing approximately 423 calories. The macronutrient breakdown of 1 ounce of Manchego cheese is 0% carbohydrates, 76% fat, and 24% protein. The high-calorie content in Manchego cheese is due to its high-fat composition, with 35 grams of total fat per 100 grams of cheese. This includes 25 grams of saturated fat, which is significant as saturated fats are typically associated with adverse health effects when consumed in large quantities.
In addition to its high-calorie and fat content, Manchego cheese also offers a substantial amount of protein, with 25 grams per 100-gram serving. This nutrient composition of high fat and high protein, coupled with very low carbohydrates, aligns with the principles of a ketogenic diet, often referred to as a keto diet. The keto diet emphasizes the reduction of carbohydrate intake and the increase of healthy fats and proteins, shifting the body into a state of ketosis where it becomes more efficient at burning fat for energy.
While Manchego cheese can be a good source of protein and fats, it is essential to consider portion sizes and overall calorie intake. For individuals monitoring their calorie intake, a single slice of Manchego cheese, which typically weighs between 25 and 94 grams, can contribute a significant number of calories to a meal or snack. As a reference point, the recommended daily calorie intake for an average adult is 2,000 calories, and the contribution of a single food item, such as cheese, can quickly add up.
Additionally, Manchego cheese contains other essential nutrients, including calcium, with 1060 mg per 100-gram serving, contributing to 81% of the daily value. However, it is important to note that the specific nutritional values may vary slightly depending on the brand and the exact Manchego cheese product. Overall, when consumed in moderation, Manchego cheese can be a tasty and nutritious addition to a well-balanced diet.
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Macronutrient breakdown: 0% carbs, 76% fat, 24% protein
The calorie content of a slice of Manchego cheese varies depending on the slice's weight. One source states that a 25-gram slice of Manchego cheese contains 120 calories. Another source provides the weight of a slice as 92 grams, but does not specify its calorie content.
In terms of macronutrients, Manchego cheese is composed predominantly of fat and protein, with little to no carbohydrates. Specifically, for every ounce (28 grams) of Manchego cheese, zero grams are carbohydrates, 2.24 grams are protein, and 9.12 grams are fat. This equates to 0% carbs, 24% protein, and 76% fat.
This fat content is comprised of 45% saturated fat, with no trans fat, and the remaining amount consisting of polyunsaturated and monounsaturated fat.
Manchego cheese is also a good source of calcium, providing 81% of the recommended daily value per ounce. It also contains vitamin D, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, phosphorus, magnesium, zinc, selenium, copper, and manganese.
It is important to note that the recommended daily calorie intake for an average adult is 2,000 calories, and the contribution of a nutrient to a daily diet can be determined by the percentage of the daily value (%DV) that it represents.
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Daily Values: 2,000 calories a day is standard
The number of calories in a slice of Manchego cheese varies depending on the slice's weight. For example, a 25-gram slice contains 120 calories, while a 92-gram slice has 378 calories.
When considering the calorie content of Manchego cheese, it is important to keep in mind that the generally recommended daily calorie intake is 2,000 calories. This value, known as the Daily Value (DV), serves as a reference point for understanding how different nutrients contribute to one's daily diet.
In the context of a 2,000-calorie diet, a single serving of Manchego cheese, typically around 25 grams or 1 ounce, contributes about 6% of the total daily calorie intake. This contribution may vary depending on the specific brand and serving size.
Manchego cheese is characterised by its high-calorie content, with calories derived primarily from fats and proteins. For example, a 100-gram serving of Manchego cheese contains 423 calories, with 76% coming from fats and 24% from proteins.
When incorporating Manchego cheese into a balanced diet, it is essential to consider not only the calorie content but also the nutritional profile of the cheese. Manchego cheese offers a good source of protein and essential vitamins and minerals, including calcium, vitamin A, and vitamin B12. However, it is also important to note that Manchego cheese is high in saturated fat, contributing to 123% of the Daily Value in a 100-gram serving. Therefore, consuming Manchego cheese in moderation as part of a diverse and nutrient-rich diet is recommended.
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High in fibre, protein, and calcium
A 1-ounce slice of Goya Manchego cheese contains 120 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. While Manchego cheese is not a fibre-rich food, it does offer other nutritional benefits, including a high protein and calcium content.
Manchego cheese is a delicious and healthy delicacy, recognised and appreciated worldwide for its particular flavour and traditional elaboration. It is especially beneficial as a protein source, containing 25 grams of protein per 100 grams of cheese. This contributes to muscle development and repair, making it a recommended food for athletes, sportspeople, and individuals looking to gain weight healthily. The high protein content also makes it ideal during childhood, adolescence, and pregnancy when protein consumption is crucial.
In addition to its protein content, Manchego cheese is also a good source of calcium, providing 81% of the daily value in a 100-gram serving. Calcium is essential for maintaining strong and healthy bones and teeth.
While the specific fibre content of Manchego cheese is not readily available, it is worth noting that cheese, in general, can contain small amounts of fibre, depending on the type and brand. However, the primary nutritional benefits of Manchego cheese lie in its high protein and calcium content.
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Low in sodium, sugar, and fats
The calorie count in a slice of Manchego cheese depends on the weight of the slice. One source suggests that a 25-gram slice of Manchego cheese contains 120 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. Another source suggests that 100 grams of Manchego cheese contains 423 calories, with 35 grams coming from fat.
When it comes to sodium, sugar, and fats, Manchego cheese exhibits varying characteristics. On one hand, it is considered a high-calorie, high-fat food, with fat contributing significantly to its calorie content. However, other sources classify it as low in fats, showcasing the diverse perspectives on this topic.
Manchego cheese is renowned for its low sodium and sugar content. Specifically, a 100-gram serving contains 600 milligrams of sodium, contributing to 26% of the daily value. Moreover, it contains zero grams of total sugars, added sugars, and sugar alcohol, making it an excellent choice for those conscious about their sugar intake.
While Manchego cheese does contain a significant amount of fat, it is worth noting that not all fats are alike. The cheese contains a combination of saturated fat, monounsaturated fat, and polyunsaturated fat, each contributing differently to health. As always, moderation is key, and enjoying Manchego cheese as part of a balanced diet can be a tasty and nutritious option.
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Frequently asked questions
The number of calories in a slice of Manchego cheese varies depending on the slice's weight. A 25-gram slice contains 60 calories, whereas a 92-gram slice contains 365 calories. For reference, Manchego cheese has 423 calories per 100 grams.
Manchego cheese is high in protein and low in carbs. It contains no sugars or carbohydrates.
The time it takes to burn off the calories depends on individual factors such as energy needs. As a reference point, 2,000 calories per day is used for general nutrition advice.
