Kamil Perry
Fontina cheese is a delicious and creamy cheese with a nutty flavour, but how many calories does it contain? Well, it depends on the quantity. On average, 1 oz of Fontina cheese contains 110 calories, with a macronutrient breakdown of 2% carbs, 72% fat, and 26% protein. So, if you're watching your calorie intake, it's important to keep in mind that a single slice of Fontina cheese can contribute a significant portion of your daily calorie needs.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| Protein | 26% |
| Carbs | 2% |
| Fat | 72% |
| Water | 39.4% |
Explore related products
What You'll Learn
Fontina cheese contains 110 calories per ounce
Fontina cheese is a delicious and nutritious food, but it's important to be mindful of its calorie content. A single ounce of this cheese contains 110 calories. This calorie count is influenced by the cheese's macronutrient composition, which includes 26% protein, 2% carbohydrates, and 72% fat.
When it comes to calorie intake, it's worth noting that the recommended daily calorie intake varies depending on several factors, including age, gender, and activity level. On average, a sedentary adult female should consume around 2,000 calories per day, while a sedentary adult male should consume around 2,500 calories. However, these values can vary depending on individual factors.
The calorie content of Fontina cheese is primarily derived from its fat and protein content. With 72% of its calories coming from fat, this cheese is relatively high in fat content compared to other foods. While fat is an essential nutrient and a crucial source of energy, it is more calorie-dense than proteins or carbohydrates, with 9 calories per gram compared to 4 calories per gram for proteins and carbohydrates.
Considering the calorie content of Fontina cheese, it's important to practice portion control and moderation when including it in your diet. A single ounce, or 28 grams, of Fontina cheese can add 110 calories to your daily intake. While this may fit within your daily calorie budget, it's important to ensure that you're also obtaining essential nutrients from a variety of food sources.
In conclusion, Fontina cheese is a tasty and nutritious option, but its calorie content should be considered as part of a balanced diet. With 110 calories per ounce, it contributes significantly to your daily calorie intake, especially when paired with other foods. Understanding the calorie content of the foods you consume can help you make informed decisions about your diet and ensure you're maintaining a healthy and balanced lifestyle.
Cheese Nips: Calorie Conundrum Solved
You may want to see also
It has a high fat content, at 72% fat
A single slice of Fontina cheese contains 110 calories. Of these 110 calories, 72% come from fat. This equates to around 32% of the total weight of the cheese being fat.
This high fat content is a key characteristic of Fontina cheese. It is worth noting that the fat content of cheese can vary depending on a number of factors, including the type of milk used, the animal's diet, and the production process.
The fat content of Fontina cheese is relatively high compared to other types of cheese. For example, Cheddar cheese typically has a fat content of around 30%, while Mozzarella cheese has a fat content of about 20%.
The high fat content of Fontina cheese contributes to its characteristic creamy texture and flavour. It is also a significant source of energy, with each gram of fat providing 9 calories, compared to 4 calories per gram for protein and carbohydrates.
While the high fat content of Fontina cheese may be desirable in terms of taste and energy content, it is important to consume it in moderation as part of a balanced diet. Excessive consumption of high-fat foods can contribute to weight gain and increased risk of cardiovascular disease.
Cheese and Crackers: Calories Unveiled
You may want to see also
Fontina is a good source of protein, with 26% protein
A single ounce of Fontina cheese contains 110 calories, with a macronutrient composition of 2% carbohydrates, 72% fat, and 26% protein. This means that protein accounts for more than a quarter of the calories in Fontina cheese.
Fontina cheese is, therefore, a good source of protein. Protein is an essential macronutrient that plays a critical role in the growth, repair, and maintenance of our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life".
Amino acids are necessary for various bodily functions, including the creation of new tissues and the production of enzymes and hormones. They also help to regulate important biological processes, such as immune function and pH balance.
The recommended daily intake of protein varies depending on factors such as age, sex, and level of physical activity. On average, it is recommended that adults consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms should aim to consume 56 grams of protein per day.
A single ounce of Fontina cheese contains approximately 29 grams of protein. Therefore, incorporating Fontina cheese into your diet can help you meet your daily protein requirements. However, it is important to note that cheese also tends to be high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Cheese Pizza: Calories in Two Slices
You may want to see also
Explore related products
Carbohydrates make up 2% of the calories in Fontina
Fontina cheese is a delicious and nutritious food, with 110 calories per ounce. But how does this break down in terms of carbohydrates? Well, carbohydrates make up just 2% of the calories in Fontina cheese. That's a very small proportion compared to the 72% of calories that come from fat and the 26% that come from protein. So, if you're watching your carb intake, Fontina cheese might be a good choice.
It's worth noting that the percentage of carbohydrates in Fontina cheese can vary slightly depending on the specific type and brand of cheese, as well as cut of the slice. However, the macronutrient composition remains relatively consistent across different varieties of Fontina.
The low carbohydrate content of Fontina cheese makes it a popular choice for those following a ketogenic or low-carb diet. When the body is in a state of ketosis, burning fat instead of carbohydrates for energy, foods like Fontina cheese can provide a good source of calories without knocking the body out of ketosis.
In addition, the high-fat content of Fontina cheese can provide a slow-burning energy source, making it a satisfying and sustaining food choice. This can be especially beneficial for those who need sustained energy throughout the day, such as athletes or people with physically demanding jobs.
While Fontina cheese can be a nutritious and satisfying food choice, it's important to remember that moderation is key. As a high-fat food, consuming too much Fontina cheese can lead to an excessive intake of saturated fat, which has been linked to increased risk factors for certain health conditions. Balancing your diet and consulting with a healthcare professional or dietician can ensure you're getting the right mix of nutrients for your individual needs.
Cheese Krystal Calories: How Many?
You may want to see also
There is no alcohol content in Fontina cheese
Fontina cheese is a rich and creamy semi-hard cheese with a sweet and pungent flavour, made from unpasteurized milk in the Italian Aosta valley. The cheese-making process involves adding enzymes and calf rennet to milk to promote coagulation and form curds. The curds are then separated and drained, placed in wheel-shaped moulds, and brined for two months before being aged in the caverns of Valle d'Aosta. This process gives Fontina its distinct aroma and flavour, with notes of butter and roasted nuts.
While Fontina cheese has a high-calorie content of 110 calories per slice, these calories are derived from protein, carbohydrates, and fat, with 26.6% of its content coming from protein, 1.6% from carbohydrates, and 32.4% from fat. Notably, there is no alcohol content in Fontina cheese, as indicated by its nutritional profile showing 0% alcohol contribution to its caloric value.
The absence of alcohol in Fontina cheese is significant, particularly for those who abstain from alcohol for religious, health, or personal reasons. It allows individuals who avoid alcohol to safely include this cheese in their diets without concern. Furthermore, the lack of alcohol content makes Fontina cheese suitable for certain dietary restrictions or preferences that exclude alcohol.
Additionally, the absence of alcohol in Fontina cheese may be advantageous for those who are sensitive to the effects of alcohol or are conscious of its impact on their health. Alcohol can have various effects on the body, including potential impacts on the liver, heart, and brain. By choosing a cheese like Fontina that contains no alcohol, individuals can make informed dietary choices that align with their health goals and preferences.
In summary, Fontina cheese is a delicious and creamy variety of cheese that offers a unique flavour profile without any alcohol content. Its nutritional composition breaks down to 26% protein, 2% carbohydrates, and 72% fat, with no contribution from alcohol. This information is valuable for those seeking to make informed dietary choices, ensuring that they can enjoy the rich and nutty flavours of Fontina cheese without any concerns related to alcohol consumption.
McChicken Calories: Cheese Adds Up!
You may want to see also
Frequently asked questions
There are 110 calories in a slice of fontina cheese.
Fontina cheese consists of 72% fat, 26% protein, and 2% carbohydrates.
Yes, fontina cheese also contains water, which makes up about 39.4% of the total composition.
The calorie count of fontina cheese is relatively high compared to other foods. For example, it is higher than many fruits and vegetables, which typically have fewer than 100 calories per serving.
Yes, with 26% of its calories coming from protein, fontina cheese is a decent source of protein compared to other cheeses.
