Andy Montoya
Cheese is a tasty treat, but how many calories are in a slice of the good stuff? Well, that depends on the type of cheese. The calorie count of cheese is influenced by the fat content of the milk used, the processing methods, and how long it's been aged. For example, a slice of Swiss cheese has around 100 calories, while a slice of mozzarella has 70-85 calories. If you're watching your calorie intake, it's best to opt for natural, less processed cheeses like Swiss, Colby, mozzarella, or ricotta. These cheeses tend to have lower fat content and can fit into a balanced diet with portion moderation. So, how many calories are in that slice of cheese? It depends on the type, but generally, softer cheeses have fewer calories than harder ones.
| Characteristics | Values |
|---|---|
| Calories | 70-85 |
| Nutritional Value | Depends on fat content of milk used, how it's processed, and its age |
| Nutritional Composition | Fat, protein, calcium, phosphorus, magnesium, vitamins A and B12 |
| Health Benefits | Calcium and protein support muscle maintenance and bone strength |
| Low-Calorie Alternatives | Swiss cheese (100 calories per slice), Parmesan (70-80 calories per slice), Mozzarella (70-85 calories per slice), Low-fat Mozzarella sticks (80 calories) |
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What You'll Learn
Calories in tasty cheese slices vary by brand
The calorie count in a slice of tasty cheese varies depending on the brand and the type of cheese. Mainland Tasty Aged Cheddar Cheese slices, for instance, have an approximate energy content of 347kJ per serving, which is about 2 slices of cheese. This equates to approximately 83 calories per serving.
On the other hand, Cheer Tasty Cheese slices have 85 calories per slice. The calorie count in cheese is dependent on the fat content of the milk used, the processing methods, and the age of the cheese. Hard and semi-hard cheeses, which have been aged longer, tend to have higher calorie counts compared to softer cheeses.
Some brands offer reduced-fat options, which can help lower the calorie intake. For example, part-skim mozzarella cheese has 70 calories per slice, while whole milk mozzarella has 85 calories. Parmesan is another tasty, low-calorie option, with only 20 calories per tablespoon. Swiss cheese is also a good choice, with approximately 100 calories per slice and a lower sodium content than other cheeses.
When choosing a healthy cheese, it is generally recommended to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta. These varieties tend to have lower calorie counts and are considered healthier options that can fit into a balanced diet when consumed in moderation.
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Calorie count depends on milk fat content
The calorie count of cheese depends on various factors, one of the most significant being the fat content of the milk used. Cheese is primarily composed of fat and protein, and the calorie count varies depending on the type of cheese and the milk fat percentage.
For example, a slice of Swiss cheese has approximately 100 calories, while a slice of part-skim mozzarella has 70 calories. Whole milk mozzarella has a slightly higher calorie count, with 85 calories per slice. These differences in calorie content are influenced by the milk fat percentage in each variety of cheese.
Hard and semi-hard cheeses, which have been aged longer and have lower moisture content, tend to have a higher calorie count compared to softer cheeses. This is because the aging process can affect the fat composition and concentration in the cheese. However, it's important to note that even with a higher calorie count, hard cheeses can still be part of a balanced diet when consumed in moderation.
Additionally, the processing methods and age of the cheese can impact its calorie content. Highly processed cheeses tend to contain more artificial ingredients and may have a different nutritional profile compared to natural, minimally processed cheeses. Similarly, the age of the cheese can affect its fat and calorie content, as older cheeses tend to have a more concentrated flavour and texture, which can result in a higher calorie density.
When considering the calorie count of cheese, it's important to look at the nutritional label and ingredient list. Opting for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta, can be a healthier choice. Additionally, checking the fat content of the cheese and choosing lower-fat varieties can help reduce calorie intake while still enjoying the delicious taste of cheese.
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Harder cheeses tend to have more calories
Cheese is a staple food in many parts of the world, especially in Europe, where the French are the biggest consumers, eating about 57 pounds of cheese per person annually. Cheese is made from milk, and its flavour is affected by the type of milk used—cow, goat, or sheep—as well as the climate, temperature, diet of the animal, and when the milk is collected. Harder cheeses tend to have more calories than softer cheeses, but this doesn't mean they can't be part of a balanced diet when consumed in moderation.
The calorie content of cheese depends on the fat content of the milk used, how it's processed, and its age. Harder cheeses, such as pecorino, Parmigiano-Reggiano, Grana Padano, manchego, aged Gouda, and Asiago, have been aged longer, contain less moisture, and have a more robust flavour. They also tend to have a higher calorie count compared to softer cheeses.
Softer cheeses, such as Brie, Camembert, cottage cheese, feta, Gorgonzola, fresh mozzarella, and ricotta, have a higher moisture content and a milder flavour. They are generally considered the healthier option and are the go-to choice for those watching their calorie intake. However, it's important to note that some softer cheeses, such as cream cheese, can be highly processed and high in calories.
When choosing a cheese, it's best to opt for natural cheeses with less processing. Swiss, Colby, mozzarella, and ricotta are some examples of cheeses with lower calorie counts. If sodium is a concern, choose Swiss cheese, as it contains only 53 milligrams per ounce, compared to feta, which has 323 milligrams of sodium per ounce.
In general, a 1-ounce (28-gram) serving of cheese provides about 100 calories, with harder cheeses containing slightly more calories per ounce. For example, mozzarella has 85 calories per ounce, Brie has 95, and cheddar has 114. Regardless of the type of cheese, it's important to remember that cheese is a calorie-dense food, and it's easy to consume too much, especially when grated. Keeping portions small and weighing them out can help control calorie intake.
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Soft cheeses are generally healthier
A slice of tasty cheese contains 85 calories. Cheese is made up of mostly fat and protein, and its nutritional value and calorie count depend on the fat content of the milk used, how it's processed, and its age. Full-fat dairy is high in calories, which can negatively impact the body and weight loss plans.
Mozzarella, a soft white cheese with high moisture content, is lower in sodium and calories than most other cheeses. A 1-ounce (28-gram) serving of full-fat mozzarella also contains bacteria that act as probiotics, which may improve gut health, promote immunity, and decrease inflammation. Part-skim mozzarella is the healthier choice as it has less fat.
Feta, a soft and salty white cheese from Greece, is typically made from sheep’s or goat’s milk. It is often packaged in brine to preserve freshness, which makes it high in sodium, but it is lower in fat and calories than many other cheeses. Reduced-fat feta is also available for a healthier option.
Cottage cheese, a soft white curd cheese with a light flavor, is high in protein and low in calories, making it a recommended option for weight loss. It is also high in phosphorus, aiding bone health, and contains all nine amino acids. Low-fat and nonfat versions are recommended over the regular variety due to their lower fat content.
Goat cheese, also known as chevre, is a tangy soft cheese with more medium-chain fatty acids than cow’s milk. These fats are less likely to be stored as body fat, and goat cheese is also easier to digest due to its lower lactose content.
Quark is a soft, fresh cheese with a creamy texture and a mild tangy taste. Popular in Germany and Eastern Europe, it is high in protein and contains calcium and other minerals. Notably, it is virtually fat-free and contains no added salt, making it a healthier option.
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Natural cheese is best for fewer calories
The calorie count of cheese depends on the fat content of the milk used, the processing methods employed, and the cheese's age. Full-fat dairy products are high in calories, which can negatively impact health and weight loss goals. Therefore, when selecting a healthy cheese, it is best to opt for natural varieties with less processing.
Natural cheeses, such as Swiss, Colby, mozzarella, and ricotta, are excellent choices for those seeking fewer calories. These cheeses are typically lower in fat and fit well into a balanced diet without significantly increasing calorie intake. For example, a slice of Swiss cheese has approximately 100 calories and is a good source of protein and calcium. Similarly, part-skim mozzarella cheese has 70 calories per slice, while whole milk mozzarella has just 85 calories. Mozzarella sticks make for a tasty and convenient low-calorie snack, providing both protein and calcium.
Soft cheeses, like Camembert, are another option for those counting calories. While Camembert is higher in fat, its rich flavor and creamy texture allow for smaller portions, ensuring your calorie intake remains in check. Some brands also offer reduced-fat Camembert options, allowing you to enjoy the cheese's characteristic creamy texture with less saturated fat.
Parmesan is another tasty, low-calorie cheese option, with only 20 calories per tablespoon. It is high in protein, keeping you satisfied for longer, and can add a burst of flavor to pasta dishes or soups. When shopping for Parmesan, look for those with a simple list of ingredients, preferably just milk, salt, and enzymes.
In summary, when aiming for fewer calories, opt for natural cheeses with less processing. These include Swiss, Colby, mozzarella, ricotta, and Parmesan. Soft cheeses like Camembert can also be part of a calorie-conscious diet when consumed in moderation or when choosing reduced-fat varieties.
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Frequently asked questions
The calorie count of cheese depends on the type of cheese, the fat content of the milk used, how it's processed, and its age. For example, a slice of Swiss cheese has approximately 100 calories, while a slice of mozzarella has 70-85 calories. A slice of Parmesan has 70-80 calories and is a good source of protein.
Some tasty low-calorie cheese options include Swiss cheese, mozzarella, and Parmesan. Swiss cheese is lower in fat and sodium than other cheeses, making it a good option for those watching their salt intake. Mozzarella is also one of the healthiest cheeses, offering a good source of protein and calcium.
When choosing a healthy cheese, opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta. Soft cheeses are generally considered healthier as they are lower in fat and calories, although hard cheeses can fit into a balanced diet with portion moderation.
