Kamil Perry
Feta cheese is a Greek brined cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its soft and creamy texture and tangy flavour. Feta cheese is a popular ingredient in Mediterranean dishes, ranging from appetizers to desserts. In terms of nutrition, feta cheese is relatively low in calories compared to other cheeses. For example, one ounce (28 grams) of feta contains approximately 74-75 calories, while the same amount of cheddar or parmesan has more than 110 calories.
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What You'll Learn
Feta cheese is a low-calorie, low-fat cheese
In terms of nutritional value, feta cheese is a good source of calcium, phosphorus, and protein, which are essential for promoting bone health. It also contains beneficial bacteria and fatty acids, as well as vitamins A and K, folate, pantothenic acid, iron, and magnesium. Compared to other cheeses, feta has lower calories and fat content. For example, one ounce (28 grams) of feta cheese contains around 74-75 calories and 6 grams of fat, while the same amount of cheddar or parmesan has more than 110 calories and 7 grams of fat.
The calorie content of feta cheese can vary slightly depending on the specific type and brand, but it generally falls within the range of 53 calories per 20 grams to 75 calories per ounce (28 grams). It's important to note that feta cheese is relatively high in sodium, so people with certain health conditions may need to monitor their intake.
Overall, feta cheese is considered a healthy choice and can be a delicious and nutritious addition to various dishes, ranging from appetizers to desserts. It is a versatile ingredient that can enhance the flavor and nutritional profile of many recipes.
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It has 75 calories per ounce
Feta cheese is a soft, white, and brined cheese that originated in Greece and is now used in many Mediterranean dishes. It is made from sheep's milk or a mixture of sheep and goat's milk, with goat's milk not exceeding 30% of the mixture.
Feta cheese is a healthy choice, as it is low in calories and fat compared to other cheeses. Specifically, one ounce (28 grams) of feta cheese contains 75 calories. This is significantly lower than other aged cheeses like cheddar or parmesan, which contain more than 110 calories per ounce.
The macronutrient breakdown of feta cheese is 6% carbs, 72% fat, and 21% protein. It also contains decent amounts of vitamins A and K, folate, pantothenic acid, iron, and magnesium. Additionally, feta is a good source of calcium, phosphorus, and protein, which promote bone health.
For these reasons, feta cheese is a delicious and healthy addition to most diets. It can be used in a variety of recipes, ranging from appetizers to desserts.
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Feta is a good source of calcium, phosphorus and protein
Feta cheese is a soft, white, and brined cheese that originated in Greece. It is traditionally made from sheep's milk or a mixture of sheep and goat's milk. This cheese is known for its crumbly texture, salty flavour, and slight tang. While feta is a good source of calcium, phosphorus, and protein, it also contains high amounts of sodium and saturated fat, so it should be consumed in moderation.
Calcium and protein are essential for maintaining bone density and preventing osteoporosis. Feta provides almost twice as much calcium as phosphorus, a proportion known to positively impact bone health. Additionally, milk from sheep and goats contains more calcium and phosphorus than cow's milk, making feta a good option for those seeking to increase their intake of these minerals.
Feta also contains beneficial bacteria, fatty acids, and probiotics, which support gut health and immune system function. Furthermore, it is a good source of B vitamins and Vitamin K, which are also beneficial for bone health. The cheese is also keto-friendly due to its low carbohydrate content.
While feta has potential health benefits, there are some considerations to keep in mind. Firstly, it is high in sodium, which can raise blood pressure, and saturated fat, which should be limited in one's diet. Secondly, soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, which can cause flu-like symptoms in adults and harm a fetus, so pregnant women should avoid unpasteurized feta. Lastly, feta contains tyramine, which has been linked to blood pressure spikes, heart palpitations, and severe headaches in individuals taking certain medications.
In conclusion, feta cheese is a good source of calcium, phosphorus, and protein, offering various potential health benefits, particularly for bone health. However, due to its high sodium and saturated fat content, it should be consumed in moderation, and certain individuals may need to exercise caution or avoid unpasteurized feta.
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It's made from sheep and goat's milk
The number of calories in a slice of feta cheese depends on the size of the slice. For example, a 25-gram slice of feta cheese contains 65 calories, while a 100-gram slice contains 260 calories.
Feta is a Greek brined white cheese made from sheep's milk or a mixture of sheep's and goat's milk. In the European Union (EU), feta is legally required to be made using only whole sheep's milk or a blend of sheep's and goat's milk, with a maximum of 30% goat's milk. The milk may be pasteurized or not, but most producers now use pasteurized milk. If pasteurized milk is used, a starter culture of micro-organisms is added to replace those naturally present in raw milk that are killed during pasteurization.
The use of sheep and goat's milk in feta cheese has a long history, dating back to ancient times in the Eastern Mediterranean. In Greece, the earliest documented reference to cheese production using sheep and goat's milk dates back to the 8th century BC. The technology used to make cheese from this milk is similar to the methods used by Greek shepherds today to produce feta.
According to the EU court, the term "feta" meets the requirements of a designation of origin, as it describes a cheese originating from a substantial part of Greece and is influenced by the geographical environment and production methods specific to the region. The biodiversity of the land, coupled with the special breeds of sheep and goats used for milk, gives feta cheese its unique aroma and flavor.
It is important to note that feta cheese produced in other countries may also use similar percentages of sheep and goat's milk, but they cannot legally label their products as "feta" due to the EU court decision. In the United States, for example, most "feta" cheeses are made with cow's milk, which significantly alters the taste of the cheese.
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Feta has a tangy flavour when made with sheep's milk
Feta cheese is a Greek brined white cheese made from sheep's milk or a mixture of sheep and goat milk. It is soft, crumbly, and has a slightly grainy texture. Feta made from sheep's milk has a tangy flavour and is considered to be of higher quality. It is often used in salads, pastries, and other dishes.
In terms of calories, a 25-gram slice of feta cheese contains approximately 65-66 calories. However, the calorie count can vary depending on the size of the slice and the specific type of feta cheese.
Feta cheese is a popular ingredient in Mediterranean-inspired dishes, such as Greek salad, and is often served with olive oil, olives, and herbs such as oregano. It can also be grilled, added to sandwiches, or used in omelettes.
Sheep's milk feta is considered the traditional and authentic way to make this cheese. In Greece, feta is produced using sheep milk or a mixture of sheep and goat milk, and this traditional method is protected by legislation in the European Union and several other countries.
When shopping for feta cheese, it is important to read the labels and ingredients to determine the source of the milk. While cow's milk feta is widely available, it may not offer the same tangy flavour and authenticity as sheep's milk feta.
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Frequently asked questions
The calories in a slice of feta cheese depend on the slice's weight. Feta cheese has 74 calories per ounce (28 grams). For example, 20 grams of feta cheese contains 53 calories.
Feta is a Greek brined, white cheese with a soft and creamy texture. It is made from sheep's milk or a mixture of sheep and goat's milk, with goat's milk not exceeding 30% of the mixture.
Feta cheese is a low-calorie, low-fat cheese. It is a good source of calcium, phosphorus, B vitamins, and protein, which promote bone health. However, it is relatively high in sodium, and unpasteurized feta should be avoided by pregnant women.
Feta cheese is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains over 110 calories and 7 grams of fat, while feta has only 74 calories and 6 grams of fat.
