Andy Montoya
Raclette cheese is a semi-hard cheese with a distinctive flavour and texture, often melted and served in traditional dishes. With a high fat content, a single slice of raclette cheese contains around 90-100 calories, depending on the brand. This calorie count is influenced by the cheese's macronutrient profile, which includes protein, fat, and a small amount of carbohydrates.
| Characteristics | Values |
|---|---|
| Calories in 100g | 342 |
| Protein | 26g |
| Fat | 26g |
| Saturated Fat | 19g |
| Carbohydrates | 1g |
| Calories in 1 Slice (Trader Jacques') | 100 |
| Calories in 1 Slice (Emporium Selection) | 90 |
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What You'll Learn
Emporium Selection raclette: 90 calories per slice
A slice of raclette cheese contains around 90-100 calories. The specific calorie count depends on the brand of cheese. For example, Emporium Selection raclette has 90 calories per slice, while Trader Jacques' raclette cheese has 100 calories per slice.
Raclette cheese is a semi-hard cheese known for its distinctive flavour and texture. It is made from cow's milk, salt, and cultures, which give the cheese its characteristic taste and aroma. The cheese has a firm yet creamy texture, allowing it to melt smoothly when heated. This makes it a popular choice for culinary applications, particularly in traditional dishes where it is melted and served.
The high calorie count in raclette cheese is due to its high fat content. A single slice of raclette cheese can contain up to 72% fat, with 19 grams of fat per 100 grams of cheese. The fat content is mostly saturated fat, which may have a harmful effect on health. In addition to the high fat content, raclette cheese also has a significant protein content, with 26-28% protein per slice.
Despite the high calorie count, raclette cheese can be part of a balanced diet when consumed in moderation. It is a good source of protein and calcium, and its distinctive flavour and texture make it a popular choice for adding flavour to dishes. However, due to the high fat content, it is important to be mindful of portion sizes and to consume raclette cheese in moderation as part of a balanced diet.
When considering the calorie content of raclette cheese, it is also important to note that the serving size can vary. A standard slice of raclette cheese may vary in thickness, affecting the calorie count. Additionally, raclette cheese is often served melted, and the addition of other ingredients, such as potatoes, meats, or vegetables, will also increase the overall calorie count of the dish.
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Trader Jacques' raclette: 100 calories per slice
A slice of Trader Jacques' raclette cheese contains 100 calories. This calorie count is based on a standard slice of raclette cheese, with variations depending on the thickness and weight of the slice.
The calorie content of raclette cheese can vary depending on the brand and the size of the slice. For example, a slice of Emporium Selection raclette cheese contains 90 calories, while Raclette Cheese Entremont, a semi-hard cheese with a distinctive flavour and texture, has approximately 342 calories per 100 grams. The calorie content of Trader Jacques' raclette cheese falls somewhere in between these two counts, with each slice providing 100 calories.
The macronutrient breakdown of Trader Jacques' raclette cheese is 0% carbohydrates, 72% fat, and 28% protein. This means that the majority of the calories in a slice of this cheese come from fat, followed by protein, with a negligible amount of calories from carbohydrates.
When considering the nutritional value of raclette cheese, it is important to note that it has a significant fat content, including saturated fat, which may have harmful effects on health when consumed in excess. However, raclette cheese also offers a good amount of protein, contributing to its calorie count.
Overall, Trader Jacques' raclette cheese provides 100 calories per slice, making it a relatively calorie-dense food option. This information can be useful for individuals monitoring their calorie intake, whether for weight management or general nutritional awareness.
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Raclette cheese is high in fat
A single slice of raclette cheese contains 90 calories, with a macronutrient profile of zero per cent carbohydrates, 72 per cent fat, and 28 per cent protein. This high-fat content, at 26 grams of fat per 100 grams of cheese, is significant. Of this amount, 19 grams are classified as saturated fat, which may negatively impact health.
Despite being high in fat, raclette cheese is considered beneficial for those following a low-carb or keto diet. This is due to its high protein and zero-carb content. However, it's important to note that the traditional way of consuming raclette cheese involves pairing it with potatoes or bread, which can add carbohydrates. To maintain the low-carb nature of raclette, it is suggested to pour the melted cheese over roasted vegetables or meat instead.
The high-fat content in raclette cheese may be a concern for those watching their fat intake. However, it's important to understand that not all fats are equal. Raclette cheese, for example, contains a significant amount of saturated fat, which has been linked to potential health risks. On the other hand, unsaturated fats, such as those found in certain plant-based oils and fatty fish, are generally considered healthier and can have beneficial effects on heart health.
While raclette cheese is high in fat, it also offers other nutritional benefits. It is a good source of protein and vitamins. Additionally, it is naturally gluten-free and lactose-free, making it accessible to individuals with gluten intolerance or lactose sensitivity. However, it's worth mentioning that cross-contamination during the production or packaging process can occur, so individuals with celiac disease should still look for the gluten-free label.
In conclusion, raclette cheese is high in fat, with over 70 per cent of its calories derived from fat. While this may be a concern for some, the cheese also offers nutritional benefits, including protein, vitamins, and gluten-free accessibility. For those watching their fat intake or following a low-carb diet, raclette cheese can be enjoyed in moderation and paired with healthier, low-carb options like roasted vegetables. As with any food, the key to a balanced diet lies in variety and moderation.
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Raclette cheese contains protein and carbs
A single slice of raclette cheese contains 90 calories. Raclette cheese is a semi-hard cheese with a distinctive flavour and texture. It is known for its high protein and fat content, with a low carbohydrate composition.
The cheese is made from cow's milk, salt, and cultures, which give it its unique taste and aroma. Its texture is firm yet creamy, allowing it to melt smoothly when heated. This makes it a popular choice for culinary applications, especially in traditional dishes where it is melted and served.
In terms of nutritional value, raclette cheese offers a good amount of protein, contributing to one's daily protein intake. The protein content in raclette helps promote feelings of fullness and supports muscle health and repair. The absence of carbohydrates in raclette cheese also makes it suitable for individuals following low-carb or keto diets.
Additionally, raclette cheese contains other essential nutrients such as calcium and Vitamin A. Calcium is important for bone health and muscle function, while Vitamin A plays a crucial role in maintaining healthy vision, skin, and immune function. The cheese is also free of lactose, as it is removed during the cheese-making process when the whey is separated from the curds.
While raclette cheese offers nutritional benefits, it is important to consume it in moderation due to its high-fat content. The cheese has a significant amount of saturated fat, which may have negative effects on health if consumed in excess. Balancing the intake of raclette cheese with other nutrient-rich foods can help ensure a healthy and well-rounded diet.
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Raclette cheese is made from cow's milk
A slice of raclette cheese contains around 90 calories. Raclette is a semi-hard cheese known for its exceptional melting properties and distinctive flavour and texture. It is traditionally served in fondue and raclette dinners, melted and scraped over boiled potatoes, bread, pickles, or cured meats.
The flavour of raclette cheese is influenced by the milk used, with the aromatic herbs found in the meadows north of the Alps contributing to its mildly nutty, fruity, and floral aroma and taste. The texture of raclette is firm yet creamy, allowing it to melt smoothly when heated. This unique melting property is due to the fat content, which does not separate and pool as grease.
Raclette cheese can be made with either pasteurised or unpasteurised milk. The pasteurised variety is better suited for raclette ovens with small pans, while the unpasteurised version should not be heated too quickly or for too long. Raclette made with unpasteurised milk is considered a traditional product of the Valais region, with a protected designation of origin (AOP) status since 2007.
In summary, raclette cheese is a semi-hard, aromatic cheese made from cow's milk. It is known for its exceptional melting properties and distinctive flavour, which varies slightly depending on the region of production. The cheese-making process involves specific techniques that contribute to its unique characteristics, making it a popular choice for dishes requiring melted cheese.
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Frequently asked questions
It depends on the brand of the cheese. A slice of Trader Jacques' raclette cheese contains 100 calories, whereas a slice of Emporium Selection raclette cheese contains 90 calories.
The macronutrient breakdown of a slice of raclette cheese is 0% carbohydrates, 72% fat, and 28% protein.
There is approximately 26 grams of protein per 100 grams of raclette cheese, so a slice likely contains around 20-25 grams of protein, depending on the brand and slice thickness.
Yes, raclette cheese is high in fat. The fat content of a slice of raclette cheese is approximately 72%. The cheese also contains a significant amount of saturated fat, which may have a harmful effect on health.
There are very few carbohydrates in raclette cheese. The macronutrient profile of raclette cheese is approximately 0% carbohydrates.
