Frederic Melton
Gouda cheese is a popular choice for sandwiches and snacks, but how many calories does a slice contain? The calorie count in a slice of gouda cheese varies depending on the brand and the size of the slice. For example, a 25-gram slice of gouda contains approximately 89 calories, while a 28-gram slice from another brand contains 100 calories.
| Characteristics | Values |
|---|---|
| Calories | 89 kcal |
| Total Fat | 6.9 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 140 mg |
| Total Carbohydrates | 0.6 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Protein | 6.2 g |
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What You'll Learn
Calories in a 28g slice of gouda: 100
A 28g slice of gouda cheese contains approximately 100 calories. This serving size also contains 8g of total fat, 5g of saturated fat, 0g of trans fat, 30mg of cholesterol, 140mg of sodium, 1g of total carbohydrates, 0g of fibre, 0g of sugar, and 7g of protein. The cheese has a high content of saturated fat, sodium, and cholesterol, contributing to 25%, 10%, and 9% of the daily value, respectively.
The calorie count in a slice of gouda cheese can vary slightly depending on the specific brand and the size of the slice. Some slices of gouda may provide a slightly lower calorie count, such as the 89 calories per slice reported by one source. However, it is important to note that this slice may have been smaller or had a different nutritional profile, contributing to the lower calorie content.
When considering the nutritional value of gouda cheese, it is worth noting that it is a good source of protein, providing 7 grams per 28-gram slice. This contributes to a feeling of fullness and can aid in muscle repair and growth. Additionally, gouda cheese contains calcium, which is essential for bone health, and provides small amounts of other nutrients like iron and potassium.
On the other hand, gouda cheese is high in saturated fat, which has been linked to elevated cholesterol levels and an increased risk of heart disease. Therefore, it is recommended to consume gouda cheese in moderation as part of a balanced diet. It is also important to be mindful of the fat and sodium content, especially for those monitoring their intake of these nutrients.
Overall, a 28g slice of gouda cheese contributes approximately 100 calories to one's diet. This serving size also provides a substantial amount of protein and some essential nutrients. However, due to its high saturated fat and sodium content, gouda cheese should be enjoyed in moderation as part of a balanced and healthy diet.
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Calories in a 25g slice of gouda: 89
A 25-gram slice of gouda cheese contains 89 calories. This serving size also includes 6.9 grams of total fat, with a high proportion of saturated fat, and 6.2 grams of protein. Gouda cheese is also keto-friendly, with low levels of carbohydrates, sugars, and sodium.
When considering the calorie content of gouda cheese, it is important to keep in mind that the values can vary slightly depending on the specific brand and type of gouda. For example, a serving size of 28 grams (approximately 1 ounce) of sliced gouda cheese from Roth Cheese contains 100 calories. This amount also includes 8 grams of total fat, 5 grams of saturated fat, and 7 grams of protein.
The calorie content of gouda cheese can also be influenced by the way it is prepared and served. For instance, the calorie count may differ if the cheese is melted or incorporated into a recipe as opposed to being consumed as a single slice. Additionally, the thickness of the slice can impact the calorie content, as a thicker slice may contribute more calories than a thinner one.
It is worth noting that while gouda cheese offers a good source of protein and calcium, it is also relatively high in saturated fat. Therefore, it is important to consume gouda cheese in moderation as part of a balanced diet. For those watching their calorie intake or managing specific dietary needs, it is always advisable to refer to the nutrition facts and ingredient information provided by the manufacturer or consult with a healthcare professional for personalized guidance.
In conclusion, a 25-gram slice of gouda cheese typically contains around 89 calories. However, the calorie content can vary slightly depending on the brand, preparation methods, and serving size. As with all foods, it is important to practice portion control and maintain a balanced diet to ensure overall nutritional well-being.
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Fat content: 6.9g per slice
A slice of Gouda cheese contains 6.9 grams of fat. This constitutes 11% of the daily recommended fat intake. The fat content of a slice of Gouda cheese is relatively high compared to its protein and carbohydrate content.
The total fat content of a slice of Gouda cheese includes both saturated and unsaturated fats. Saturated fats are typically solid at room temperature and are known to increase low-density lipoprotein (LDL) cholesterol levels in the body. High LDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular problems. Therefore, it is generally recommended to consume saturated fats in moderation as part of a balanced diet.
Unsaturated fats, on the other hand, are typically liquid at room temperature and are considered a healthier option compared to saturated fats. They can help lower LDL cholesterol levels and reduce the risk of heart disease. It is important to note that the fat composition of Gouda cheese may vary depending on the specific brand, production methods, and milk source.
In addition to its fat content, a slice of Gouda cheese also contains other nutrients such as protein, carbohydrates, and vitamins. It is a good source of calcium, which is essential for maintaining strong bones and teeth. However, it is also important to consider the sodium content of Gouda cheese, as a high-sodium diet can have negative health impacts.
When incorporating Gouda cheese into your diet, it is important to practice moderation and ensure that it aligns with your overall nutritional goals. As a general guideline, it is recommended to consume no more than 2,000 calories per day for daily nutritional needs. However, individual calorie and nutrient requirements may vary depending on factors such as age, gender, activity level, and overall health status.
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Carbohydrates: 0.6g per slice
A slice of gouda cheese contains 0.6 grams of carbohydrates. This value may vary slightly depending on the specific brand and serving size of the cheese slice. For example, a 28-gram slice of Roth Gouda cheese contains 1 gram of total carbohydrates per serving, which is slightly higher than the previously mentioned value.
Carbohydrates are a vital source of energy for the human body. They are one of the three main macronutrients, along with proteins and fats, that provide the body with calories, which are units of energy. Carbohydrates are particularly important for maintaining physical activity and proper organ function. They are broken down into glucose, which serves as fuel for our bodies, especially the brain, which relies on glucose as its primary source of energy.
The type and quality of carbohydrates consumed can vary, and they are broadly classified into three types: sugars, starches, and fiber. Sugars are simple carbohydrates that are easily broken down and provide a quick source of energy. Starches are complex carbohydrates that take longer to digest and provide a more sustained release of energy. Fiber, although not digested, is essential for maintaining a healthy digestive system and promoting regular bowel movements.
The recommended daily intake of carbohydrates for an average adult is 45 to 65 percent of total calories consumed. This recommendation can vary depending on individual factors such as age, gender, and activity level. For example, highly active individuals may require a higher carbohydrate intake to replenish muscle glycogen stores and support physical performance.
While carbohydrates are essential, excessive consumption, especially of simple carbohydrates and added sugars, can have negative health consequences. High-carbohydrate diets have been linked to weight gain, dental issues, and blood sugar spikes. Therefore, it is important to maintain a balanced diet and prioritize complex carbohydrates, such as whole grains, vegetables, and legumes, which provide more sustained energy and additional nutrients.
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Protein content: 6.2g per slice
A slice of gouda cheese typically contains 6.2 grams of protein. This value may vary slightly depending on the specific brand or type of gouda cheese being consumed. For example, Roth Sliced Gouda, crafted from fresh Wisconsin milk, provides 7 grams of protein per ounce (28 grams) serving.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. These amino acids are vital for various bodily functions, including muscle repair and growth. Additionally, proteins act as enzymes and hormones, facilitating important chemical reactions and regulating various physiological processes.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is around 0.8 grams per kilogram of body weight. For example, a person weighing 70 kilograms should aim for about 56 grams of protein per day. However, individuals who are highly physically active, such as athletes, may require a higher protein intake to support muscle recovery and growth.
Gouda cheese, with its protein content of 6.2 grams per slice, can contribute to meeting the daily protein requirements. It is important to note that while gouda cheese provides a good source of protein, it also tends to be high in saturated fat and sodium. Therefore, it should be consumed in moderation as part of a balanced diet that includes other protein sources, such as lean meats, fish, eggs, dairy products, legumes, and nuts.
In conclusion, a slice of gouda cheese offers a convenient and tasty way to incorporate protein into one's diet. However, as with all foods, moderation and variety are key to maintaining a healthy balance of nutrients.
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Frequently asked questions
A slice of gouda cheese (28g) contains around 89-100 calories.
Yes, the calorie count may vary slightly depending on the brand and the ingredients used. For example, Roth Sliced Gouda has 100 calories per slice, while other sources list the calorie count for a slice of gouda cheese as 89 calories.
The serving size for gouda cheese slices is typically considered to be one ounce or 28 grams.
Yes, gouda cheese is also a good source of protein, calcium, and vitamin D. However, it contains saturated fat, sodium, and cholesterol, so it should be consumed in moderation as part of a balanced diet.
