Bushra Griffith
Pizza is a universally loved food, but how many calories are in a small cheese pizza pie? The answer depends on the brand, crust density, and size of the pizza slice. A small slice of pizza, typically around 1/8th of the pie, contains about 200 calories. However, a slice of pizza from a popular chain like Pizza Hut can contain up to 300 calories. The calorie count can also vary depending on the type of cheese and toppings used. For example, a four-cheese pizza will have more calories than a pizza with a single variety of cheese.
| Characteristics | Values |
|---|---|
| Calories in a small slice (1/8th) of a generic cheese pizza | 200 calories |
| Calories in a slice of Pizza Hut cheese pizza | 300 calories |
| Calories in a slice of Domino's medium hand-tossed cheese pizza | 200 calories |
| Calories in a slice of Domino's thin crust cheese pizza | 290 calories |
| Calories in a slice of Pizza Hut medium hand-tossed cheese pizza | 220 calories |
| Calories in a slice of Pizza Hut Thin 'N Crispy crust cheese pizza | 190 calories |
| Calories in a slice of Papa John's medium original crust cheese pizza | 210 calories |
| Calories in a slice of Papa John's thin crust cheese pizza | 215 calories |
| Calories in a slice of Digiorno rising crust four cheese pizza | 290 calories |
| Calories in a slice of Digiorno classic thin crust four cheese pizza | 290 calories |
| Calories in a slice of Red Baron classic crust four cheese pizza | 380 calories |
| Calories in a slice of Red Baron thin and crispy crust four cheese pizza | 350 calories |
| Calories in a whole pie of Golden Corral cheese pizza | 1670 calories |
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What You'll Learn
Calories in a slice of cheese pizza vary by brand
The calorie count of a slice of cheese pizza varies depending on the brand and the size of the pizza. On average, a slice of cheese pizza contains around 200 to 285 calories. However, this number can differ significantly between different pizza brands.
For instance, according to Domino's cal-o-meter, a slice of medium hand-tossed cheese pizza (one-eighth of the pie) contains 200 calories. On the other hand, opting for a thin crust from Domino's increases the calorie count to 290 calories for one-quarter of the pie.
Pizza Hut's nutritional information reveals that a slice of medium hand-tossed cheese pizza (one-eighth of the pie) contains 220 calories. Interestingly, their Thin 'N Crispy crust option has fewer calories, standing at 190 calories for one-eighth of the pie.
Papa John's offers a medium slice of original crust cheese pizza (one-eighth of the pie) that contains 210 calories. Their thin crust option, available only in a 14-inch size, contains 215 calories for one-eighth of the pizza.
Digiorno's rising crust four cheese pizza has 290 calories per slice (one-sixth of the pie). Interestingly, their classic thin crust option also has the same calorie count per slice, but it constitutes one-fifth of the pizza.
Red Baron's classic crust four cheese pizza contains 380 calories for one-fourth of the pizza. Their thin and crispy crust option is slightly less calorific, with 350 calories for one-third of the pizza.
It's worth noting that the calorie count can vary based on the size of the pizza and the crust type. Additionally, the toppings and ingredients used can also significantly impact the overall calorie content. While most people consume multiple slices in one sitting, it's important to be mindful of the calorie intake, especially when considering cholesterol and saturated fat content.
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Cheese and dough contain most fats and carbs
The calorie content of a small cheese pizza pie varies depending on the types of cheese and dough used, the cooking method, crust density, and size of the pizza. A small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, while a typical slice from a chain like Pizza Hut can amount to 300 calories for 1/5th of the pie.
Cheese and dough are the main contributors of fats and carbs in a pizza. The fats in pizza come primarily from the cheese, typically cheddar and mozzarella, which can contain high amounts of saturated fat and salt. Pizza also contains protein, which comes mainly from the cheese, as well as any chicken, meat, or fish toppings.
The dough, on the other hand, contributes to the carb content of the pizza. A slice of pizza, according to the U.S. Department of Agriculture (USDA), contains around 35.6 grams of carbs. Replacing regular pizza dough with a whole wheat crust can increase dietary fiber intake, which has several health benefits, including lowering cholesterol and promoting regular bowel movements.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, a daily intake of 2,000 calories is used as a reference. However, individual daily values may differ based on energy needs.
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Cholesterol and saturated fat content are concerning
The cholesterol and saturated fat content of a small cheese pizza pie are concerning from a nutritional standpoint. While the total cholesterol and saturated fat content of a small cheese pizza pie will depend on the number of slices, it is important to note that a single slice of pizza already contains a significant amount of these nutrients.
For example, a slice of cheese pizza from Pizza Hut, which is approximately one-eighth of the pie, contains 220 calories, 26 grams of carbohydrates, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol. Similarly, a slice of Domino's medium hand-tossed cheese pizza, which is also about one-eighth of the pie, contains 200 calories, 25 grams of carbohydrates, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol.
The recommended daily intake of saturated fat is no more than 7% of total daily calories, which equates to approximately 16 to 22 grams per day. A single slice of cheese pizza can provide up to 45% of this daily allowance, with one slice containing between 3.5 and 9 grams of saturated fat.
Additionally, while there is no specific recommendation for cholesterol intake in the current Dietary Guidelines for Americans, it is suggested that consumption should not exceed 300 milligrams per day. As a single slice of cheese pizza can contain up to 45 milligrams of cholesterol, this is another nutrient that can quickly add up and become a concern. High cholesterol foods have been linked to obesity, heart disease, and other health issues.
Therefore, while pizza can be part of a balanced meal plan, it is important to be mindful of the cholesterol and saturated fat content, especially when consuming multiple slices or pizza pies.
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Pizza can be part of a balanced meal plan
Pizza is a universally beloved food, and its convenience, taste, and variety make it a favourite for many. Despite its popularity, pizza often gets a bad rap for being unhealthy. However, pizza can absolutely be part of a balanced meal plan. The key is to be mindful of the quantity consumed and the ingredients used.
The nutritional value of pizza varies depending on the type of cheese, toppings, cooking method, crust density, and size of the pizza. A typical slice of cheese pizza from a chain like Pizza Hut can contain up to 300 calories, while a small slice (around 1/8th) of a generic cheese pizza has about 200 calories. To make pizza part of a balanced meal plan, consider opting for a thin, grilled crust instead of a thick, deep-dish option. Grilled pizzas are a great summer meal option and can be cooked on a propane or charcoal grill for added flavour.
The type of cheese used can also make a difference. Mozzarella cheese, for example, is high in protein, while aged cheeses like Parmesan and sharp Provolone add a lot of flavour, so you can use less. For those with lactose issues, low- or no-lactose cheeses like cheddar, goat, or Swiss cheese are great alternatives.
Toppings can significantly enhance the nutritional value of pizza. Loading up on vegetable toppings like peppers, mushrooms, spinach, and broccoli can increase your daily fibre and antioxidant intake. Lean meats like chicken and ground turkey are also healthy additions. If you're feeling creative, try making pizza at home so you can fully control the ingredients and their quantities.
When enjoying pizza as part of a balanced meal plan, consider pairing it with a fresh salad to add extra fibre, vitamins, and crunch. Choosing water or a low-calorie drink instead of soda can also help with hydration and prevent overeating. Remember, balance is key, and pizza can be enjoyed in moderation as part of a healthy lifestyle.
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Reheat cheese pizza above 165°F to avoid bacteria
The calorie count of a pizza slice depends on several factors, including the type of cheese used, toppings, crust density, and cooking method. For instance, a small slice (approximately 1/8) of a generic cheese pizza has about 200 calories. On the other hand, a typical slice from a chain like Pizza Hut can contain up to 300 calories, accounting for about 1/5 of the pie.
When it comes to reheating pizza, it's important to prioritize food safety. To prevent the growth of potentially harmful bacteria, ensure that leftover pizza is refrigerated and remains within its expiration date. When reheating, always aim to heat the cheese to a temperature above 165°F. This temperature threshold is crucial for food safety, as it inactivates harmful bacteria that may have started growing on the pizza.
Bacteria thrive in the temperature danger zone, which is between 40°F and 140°F. At these temperatures, bacteria can multiply rapidly, increasing the risk of foodborne illness. By reheating pizza above 165°F, you not only ensure that the cheese is melted but also create a temperature environment that is hostile to bacterial growth.
To ensure food safety, it's recommended to reheat pizza only once. Reheating multiple times can impact the taste and texture of the pizza, and it may also increase the risk of bacterial growth if not handled properly. Always use an airtight container to store leftover pizza in the fridge, and aim to reheat and consume it within a day. Discard any leftover pizza after two days to prevent food waste and potential foodborne hazards.
Additionally, when ordering fresh pizza from a restaurant, it's advisable to keep the box's lid closed until serving. This simple practice helps maintain the heat and freshness of the pizza, making it less susceptible to bacterial growth. By following these guidelines, you can safely enjoy your cheese pizza while minimizing the risk of foodborne illnesses associated with bacterial contamination.
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Frequently asked questions
The number of calories in a small cheese pizza pie varies depending on the brand and the crust type. On average, a slice of cheese pizza contains 250 calories, so a small pizza pie with four slices would be around 1000 calories.
Here are the calorie counts for a few popular brands:
- Pizza Hut: 220 calories per slice for medium hand-tossed, 190 calories for Thin 'N Crispy
- Papa John's: 210 calories per slice for original crust, 215 calories for thin crust
- Domino's: 200 calories per slice for medium hand-tossed, 290 calories for thin crust
A thin crust pizza will generally have fewer calories than a thicker crust like Chicago or Detroit deep-dish style. For example, a thin crust pizza from Digiorno has 290 calories per slice, while their rising crust option has 290 calories for one-fifth of the pizza.
