Andy Montoya
Cheese and onion pasties are a delicious treat, but how many calories do they contain? The caloric content of a cheese and onion pasty varies depending on its size and ingredients used. Some cheese and onion pasties are designed to be low-calorie, using low-calorie tortilla wraps instead of pastry. On the other hand, traditional pasties made with puff pastry and oil can be very high in calories. For example, an Asda Cheese & Onion Pasty contains 387 calories, while a recipe from Pinch of Nom contains 330 calories per portion.
| Characteristics | Values |
|---|---|
| Calories | 330 per portion |
| Carbs | 34.9g |
| Net carbs | 32g |
| Fat | 24g |
| Protein | 11g |
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What You'll Learn
Calorie counts vary between brands
Calorie counts vary depending on the brand of cheese and onion pasty you buy. For example, a cheese and onion pasty from Asda contains 387 calories, while a homemade version using Weight Watchers wraps contains 330 calories.
The calorie count can also depend on the size of the pasty and the ingredients used. For instance, a small pasty will likely have fewer calories than a large one, and a pasty made with puff pastry and oil will be higher in calories than one made with a low-calorie wrap.
Some people may prefer to make their own pasties at home to control the ingredients and calorie count. This can be a good option for those following a calorie-controlled diet or a specific diet plan such as Weight Watchers. There are recipes available online for low-calorie cheese and onion pasties, which can be a slimming-friendly treat.
However, it's important to note that the calorie count is not the only factor to consider when choosing a pasty. Other nutritional values, such as carbs, protein, and fat content, can also be important for making informed food choices.
Overall, the calorie count of a cheese and onion pasty can vary depending on the brand, size, and ingredients used. It's always a good idea to check the nutritional information and ingredients list before purchasing or consuming any food item.
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A slimming-friendly option is available
Cheese and onion pasties are a delicious treat, but they can be high in calories. A slimming-friendly option is available for those who want to indulge without compromising their diet. These slimming versions use a light 'pastry' and a handful of ingredients, resulting in a tasty, low-calorie snack.
One recipe suggests using low-calorie tortilla wraps as the 'pastry' for the pasty. The Weight Watchers white wraps are recommended as they crimp well, don't split, and stay stuck together. You can fill the wrap with a mixture of grated cheese, diced onion, mustard powder, and Worcestershire sauce. Brush the wrap with beaten egg and bake at 200°C for 10 to 15 minutes, or until golden brown. This recipe is perfect for those following a calorie-controlled diet and fits well with major diet plans like Weight Watchers.
Another recipe, suitable for vegetarians, uses Lo-Dough as the 'pastry'. This recipe has only 209 calories and is simple to make. Fry your onion and add an equal amount of cheese. Place the mixture in the centre of your Lo-Dough, dampen the edges with water, and fold over to form the pasty shape. Brush with beaten egg and bake for approximately 20 minutes at 180°C. You can customise this recipe by adding flavourings like thyme or chilli.
These slimming-friendly cheese and onion pasties are a great option for those looking for a tasty, low-calorie treat. They are easy to make and can fit into a variety of diet plans. So, if you're craving a pasty, why not give one of these slimming recipes a try?
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The average man's daily calorie intake
According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. This range takes into account that a man's body generally requires more energy (in the form of calories) due to having more muscle mass, being taller, and having increased lung capacity compared to women.
However, this number can vary depending on individual factors. For example, a man who is sedentary or lightly active will require fewer calories to maintain his weight, while a man who is very active, either through physical labour or regular vigorous exercise, will require more calories. Age also plays a role, as metabolism tends to slow down with age, leading to a decrease in calorie needs.
To get a more precise estimate of the average man's daily calorie intake, one can use a calorie calculator. These calculators take into account factors such as age, sex, weight, height, and activity level to determine an individual's calorie needs. As a general guideline, the U.S. Food and Drug Administration (FDA) uses a 2,000-calorie diet as an example on its Nutrition Facts label, which is also the recommended intake for weight loss in males.
It's important to note that daily calorie intake is just one aspect of a healthy diet. The quality and nutritional content of the food consumed are also crucial factors in maintaining a healthy weight and overall well-being.
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The average woman's daily calorie intake
A small cheese and onion pasty contains 330 calories, which fits well within a calorie-controlled diet. For an average woman, a healthy body weight can be maintained with an intake of around 2,000 calories per day. However, this number can vary depending on several factors, such as age, weight, height, and level of physical activity. Most women need at least 1,600 calories daily to maintain their weight, while men require about 2,000.
Calculating your daily calorie intake can be tricky, but it's a crucial step in managing your weight. There are many ways to determine your ideal calorie intake, such as using a calorie calculator or keeping a food journal. These tools can help you estimate how many calories you need to consume to maintain or lose weight.
If weight loss is your goal, it's important to be patient and aware of your usual eating habits. You can use a food journal or a smartphone app to record your calorie intake for a week. This will give you a baseline to work from and help you identify areas for improvement. Additionally, cardio exercises like walking, swimming, or jogging are essential for increasing weight loss and improving your overall health.
To decrease your daily calorie intake, you can make simple changes such as eating more protein, staying hydrated, and limiting refined carbs and sugary drinks. These adjustments, along with exercise, can help you create a calorie deficit, leading to sustainable weight loss. Remember, temporary food tracking can also lay the groundwork for success by making you more mindful of your eating habits.
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Nutritional value and calories
The calorie count of a small cheese and onion pasty varies depending on the brand and the ingredients used. For example, a 285g Rowe's Cheese & Onion Pasty contains 387 calories. On the other hand, a recipe for a slimming version of the pasty made with low-calorie tortilla wraps yields approximately 330 calories per portion.
The number of calories in a small cheese and onion pasty can vary depending on the ingredients used and the portion size. Cheese, onion, and pastry are the primary ingredients in a traditional cheese and onion pasty. The type of cheese, the amount of butter or oil used in the pastry, and the addition of other ingredients such as potatoes or meat can all influence the calorie count.
A small cheese and onion pasty typically ranges from 330 to 387 calories. This variation in calorie count is likely due to differences in portion sizes and ingredients used. It's important to note that the recommended daily calorie intake for an average adult woman is around 2,000 calories, while for an average adult man, it is around 2,500 calories. Therefore, a small cheese and onion pasty can contribute significantly to one's daily calorie intake.
In addition to calories, it is worth considering the nutritional value of a small cheese and onion pasty. Pasties can be a good source of protein, carbohydrates, and fats. For example, the Asda Cheese & Onion Pasty provides 11g of protein, 34.9g of total carbohydrates, and 24g of fat. However, pasties may also contain high levels of sodium and saturated fat, which should be consumed in moderation.
When considering the nutritional value and calories of a small cheese and onion pasty, it is important to be mindful of one's dietary needs and goals. For those aiming to lose weight, reduce their calorie intake, or follow a specific diet plan, opting for a slimming version of the pasty or choosing low-calorie wraps as a substitute for pastry can be a suitable option. Additionally, vegetarian options can be created by using vegetarian Worcestershire sauce.
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Frequently asked questions
A small cheese and onion pasty contains around 330 calories.
For an average woman aiming to maintain her weight, a small cheese and onion pasty would account for 16.5% of her daily intake of 2,000 calories. For an average man, it would account for 13.5% of his daily intake of 2,500 calories.
The calorie content of pasties can vary depending on their ingredients and size. For example, an Asda Cheese & Onion Pasty contains 387 calories, which is higher than the 330 calories in the small pasty.
Yes, there are some recipes available online for low-calorie cheese and onion pasties, which use low-calorie tortilla wraps and are suitable for diets such as Weight Watchers.
