Kamil Perry
A small steak and cheese sub typically contains 350 to 400 calories, although this may vary depending on the ingredients and preparation methods. For example, the type of bread and amount of cheese can significantly impact the calorie count. A Subway 6” Big Philly Cheesesteak contains 500 calories, while their 12 Steak and Cheese Sub contains 750 calories. A traditional Philly cheesesteak can have up to 1146 calories, especially when paired with fries. To reduce the calorie count, one can opt for a smaller portion, choose leaner meats, or ask for less cheese.
| Characteristics | Values |
|---|---|
| Calories | 350-800 calories |
| Fat Content | 15-25 grams |
| Cholesterol | 50mg |
| Carbohydrates | 51 grams |
| Protein | 30-52 grams |
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What You'll Learn
- A 12 steak and cheese sub from Subway contains 750 calories
- A 6 Big Philly Cheesesteak from Subway contains 500 calories
- A Domino's Pizza Philly Cheesesteak contains 380 calories
- A traditional Philly cheesesteak can contain up to 1146 calories
- Calorie count depends on ingredients and preparation methods
A 12 steak and cheese sub from Subway contains 750 calories
A 12-inch steak and cheese sub from Subway contains 750 calories. This also includes 88g total carbs, 80g net carbs, 20g fat, and 52g protein.
The number of calories in a steak and cheese sub can vary depending on the ingredients used and the preparation methods. For example, the type of bread and the amount of cheese can significantly impact the calorie count.
To make a steak and cheese sub more calorie-conscious, one could opt for whole grain or lower-calorie bread, choose leaner meats, and cut back on cheese. Adding more vegetables, such as peppers and onions, can also help reduce the calorie count while increasing the fiber and nutrient content of the sandwich.
It's important to note that while a steak and cheese sub can be part of a balanced diet when eaten in moderation, it is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it should be enjoyed occasionally and as part of a healthy lifestyle that includes physical activity and a balanced diet.
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A 6 Big Philly Cheesesteak from Subway contains 500 calories
A 6-inch Big Philly Cheesesteak from Subway contains 500 calories, 17 grams of fat, 38 grams of protein, and 51 grams of carbohydrates. This calorie count is significantly lower than that of a traditional Philly cheesesteak, which can contain up to 1146 calories, depending on portion size, ingredients, and preparation methods.
The calorie content of a Philly cheesesteak sandwich typically ranges from 350 to 400 calories per serving. However, the total calorie count can vary depending on specific ingredients, portion sizes, and preparation methods. For example, adding garlic mayo and fries can easily increase the total calorie count to 1000 or more.
To reduce the calorie content of a Philly cheesesteak sandwich, one can opt for a smaller sandwich, choose lower-calorie bread, or ask for less cheese. Leaner cuts of meat can also help lower the overall fat content. Additionally, grilling the sandwich instead of frying it can make it a healthier option.
Subway offers a 12-inch Steak and Cheese Sub that contains 750 calories, 88 grams of total carbs, 80 grams of net carbs, 20 grams of fat, and 52 grams of protein. This longer sandwich has more calories and a higher fat content than the 6-inch Big Philly Cheesesteak, but it also provides more protein.
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A Domino's Pizza Philly Cheesesteak contains 380 calories
A small steak and cheese sub typically contains between 350 and 400 calories. For example, a 6-inch Big Philly Cheesesteak from Subway contains 500 calories, while a smaller Dominos Pizza Philly Cheesesteak contains only 380 calories.
The calorie count of a steak and cheese sub can vary depending on the specific ingredients and preparation methods. For instance, the type of bread used can make a difference, with whole grain or lower-calorie hoagie rolls being a healthier option. The amount and type of cheese can also affect the calorie count, as can the cooking method – grilling instead of frying can help to reduce the overall calorie content.
In addition to calories, it's important to consider the nutritional content of a steak and cheese sub. These sandwiches tend to be high in protein, offering between 30 and 50 grams per serving. They also provide a good source of iron, with about 10-15% of the daily recommended intake. However, they are also typically high in fat, with around 20 to 25 grams of fat per serving, including saturated fat.
While a steak and cheese sub can be part of a balanced diet when eaten in moderation, it's important to be mindful of portion sizes and ingredients. If you're watching your calorie intake, consider opting for a smaller sandwich or choosing leaner meats. You can also ask for less cheese or add more vegetables to your sandwich to reduce the calorie count and increase the nutritional value.
Overall, a Dominos Pizza Philly Cheesesteak is a relatively calorie-conscious option, containing 380 calories per serving. This is lower than some other options, such as the Subway Big Philly Cheesesteak, which contains 500 calories. By being mindful of the nutritional content and making some simple modifications, it's possible to enjoy a steak and cheese sub as part of a healthy diet.
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A traditional Philly cheesesteak can contain up to 1146 calories
A traditional Philly cheesesteak is a tasty and indulgent sandwich, but it can be high in calories. In fact, a single serving of this sandwich can range from 350 to 400 calories on average. However, a truly indulgent version can contain up to 1146 calories, depending on portion size, ingredients, and preparation methods. For example, the type of bread and the amount of cheese and steak used can significantly impact the calorie count.
The calorie count can also be influenced by the cooking methods used. Frying the steak and using garlic mayo, for instance, will add more calories than grilling the steak and using a leaner cut of meat. The sandwich's size also matters, with a 6-inch option from Subway containing 500 calories, while a 12-inch version has 750 calories.
While a Philly cheesesteak can be part of a balanced diet, it's important to pay attention to its nutritional content. The sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it's best enjoyed in moderation or with some modifications to reduce the calorie count.
One way to make a Philly cheesesteak more nutritious is to opt for whole grain or lower-calorie bread. Adding more vegetables, such as peppers and onions, can also increase the fibre and nutrient content while cutting down on calories. Choosing leaner meats and reducing the amount of cheese can also help lower the overall fat content of the sandwich.
By making a few simple changes, it's possible to enjoy the flavourful Philly cheesesteak while keeping the calorie count in check. Whether ordering from a restaurant or creating your own at home, understanding the nutritional facts can help make better choices about when and how often to indulge in this delicious sandwich.
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Calorie count depends on ingredients and preparation methods
The calorie count of a small steak and cheese sub varies depending on the ingredients used and the preparation methods. For example, the type of bread, the amount of cheese, the cooking method of the steak, and the addition of toppings or sides can all impact the overall calorie count.
Let's start with the bread. A typical hoagie roll or sub bun can contribute around 300 calories to the overall count. However, opting for a smaller size or a whole grain variety can help reduce the calorie content.
The steak itself is another major contributor to the calorie count. A 3-5 ounce serving of steak can range from 350 to 400 calories. The cooking method can also make a difference; grilling the steak instead of frying it can help reduce the overall calorie count.
Cheese is another key ingredient that can impact the calorie count. A couple of slices of cheese can add about 160 calories. Using a lower-calorie cheese or reducing the amount of cheese are simple ways to cut down on calories.
Additionally, toppings and sides can significantly increase the calorie count. For example, adding garlic mayo can contribute around 270 calories, while a serving of fries can add 350 calories or more. Choosing lower-calorie toppings, such as peppers and onions, or opting for a side of fruits or vegetables instead of fries can help keep the calorie count in check.
To illustrate the impact of ingredients and preparation methods, let's look at some examples. A Domino's Pizza Philly Cheese Steak Sandwich, which may be a smaller serving, has 380 calories, while Subway's 6-inch Big Philly Cheesesteak contains 500 calories. A traditional Philly cheesesteak, which may be larger or prepared with different ingredients, can reach up to 1146 calories.
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Frequently asked questions
A small steak and cheese sub typically contains 350 to 400 calories. However, this may vary depending on the specific ingredients and preparation methods.
Yes, you can make healthier choices by opting for whole grain or lower-calorie bread, choosing leaner meats, and reducing the amount of cheese. Adding more vegetables can also increase the fiber and nutrient content of the sub.
A steak and cheese sub typically has a higher calorie count compared to some other sandwiches. For example, a Domino's Pizza Philly Cheese Steak Sandwich has 380 calories, and Subway's 6" Big Philly Cheesesteak contains 500 calories. However, it's important to note that the calorie count can vary depending on the restaurant and the specific ingredients used.
