Randy Chandler
Grilled cheese on sourdough is a classic comfort food, and a timeless treat for cheese lovers. This simple yet satisfying combination of melted cheese and toasted sourdough bread is a favourite snack or meal for many. But how many calories does this mouth-watering dish contain?
| Characteristics | Values |
|---|---|
| Calories | 350 |
| Macronutrient breakdown | 42% carbs, 45% fat, and 13% protein |
| Protein | 21% of Daily Value |
| Calcium | 24% of Daily Value |
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What You'll Learn
A grilled cheese on sourdough contains 350 calories
Grilled cheese sandwiches are a classic comfort food, and when made with sourdough bread, they offer a warm and nostalgic bite. This delicious combination of melted cheese and buttery, toasted bread is a favourite for many. However, it's important to be mindful of the calorie content of this indulgent treat.
A grilled cheese on sourdough contains approximately 350 calories. This calorie count may vary slightly depending on the specific ingredients and portion size, but 350 calories is a good estimate for a standard-sized sandwich. This calorie count is worth considering when aiming for a balanced diet and maintaining a healthy weight.
The breakdown of macronutrients in a grilled cheese on sourdough is approximately 42% carbohydrates, 45% fat, and 13% protein. This indicates a relatively high proportion of fat and carbohydrates, which contribute to the calorie density of this dish. The protein content, while lower in proportion, still offers a good amount, providing 21% of the Daily Value.
In addition to calories and macronutrients, a grilled cheese on sourdough also provides certain micronutrients. Notably, it is a good source of calcium, offering 24% of the Daily Value. This sandwich can contribute to your calcium intake, which is essential for bone health and various bodily functions.
While a grilled cheese on sourdough provides a comforting and tasty eating experience, it's important to enjoy it in moderation as part of a balanced diet. The high calorie and fat content could be a concern for those watching their weight or managing specific health conditions. Pairing this sandwich with a side salad or a cup of soup can help round out the meal and increase the nutrient profile.
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It's made with American and Swiss cheese
A grilled cheese sandwich on sourdough bread is a classic comfort food. This simple yet satisfying combination of melted cheese and buttery, toasted sourdough bread is hard to beat. Now, imagine that sandwich made with a combination of American and Swiss cheese—a match made in grilled cheese heaven.
The calories in a sourdough grilled cheese sandwich with American and Swiss cheese will vary depending on the specific ingredients and portions used. However, as an estimate, a grilled cheese sandwich on sourdough bread typically contains around 350 calories. This calorie count represents a balance of macronutrients, with 42% carbs, 45% fat, and 13% protein.
The American cheese in your grilled cheese sandwich contributes to the creamy, gooey texture and a slightly salty taste. It also adds some protein and calcium to your sandwich. Swiss cheese, on the other hand, is known for its distinctive flavour—a result of the bacteria used during the cheese-making process. It has a more pronounced flavour than American cheese and a firmer texture, which can add a nice contrast to the melted American cheese.
When combined in a grilled cheese sandwich on sourdough bread, the American and Swiss cheeses create a unique flavour profile and a delightful texture. The crispiness of the toasted sourdough bread and the gooeyness of the melted cheeses come together to create a comforting and indulgent eating experience. Whether you're enjoying it as a snack or a meal, a sourdough grilled cheese sandwich with American and Swiss cheese is sure to satisfy your cravings.
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It's a good source of protein and calcium
A grilled cheese on sourdough from Culver's contains 350 calories. The macronutrient breakdown is 42% carbohydrates, 45% fat, and 13% protein. Despite being high in fat and carbs, this sandwich provides a good amount of protein, contributing to 21% of your daily protein value. It is also a good source of calcium, providing 24% of your daily value.
Protein is an essential macronutrient that plays a critical role in almost all biological processes. It is particularly important for the building and repair of tissues, the production of enzymes and hormones, and the maintenance of fluid balance. As a macronutrient, it is crucial to consume adequate amounts of protein through our diet.
The protein content in grilled cheese on sourdough is primarily derived from the cheese. Cheese is a dairy product that is rich in protein, and the amount of protein can vary depending on the type of cheese used. For example, Swiss cheese contains higher protein levels than milder cheeses like cheddar.
Calcium, which is also found in significant amounts in grilled cheese on sourdough, is a mineral that is essential for maintaining strong bones and teeth. It plays a vital role in bone health, nerve signaling, muscle function, and blood clotting. Cheese and sourdough bread are both sources of calcium, with the former being particularly rich in this mineral.
In summary, grilled cheese on sourdough can be a good source of both protein and calcium, contributing to important nutritional requirements. However, it is also high in fat and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
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The sandwich has a macronutrient breakdown of 42% carbs, 45% fat, and 13% protein
A grilled cheese sandwich on sourdough bread contains approximately 350 calories. The sandwich has a macronutrient breakdown of 42% carbohydrates, 45% fat, and 13% protein. This means that, of the 350 calories, about 147 calories come from carbohydrates, 157.5 calories come from fat, and 45.5 calories come from protein.
Carbohydrates are an important source of energy for the body, providing fuel for physical activity and proper organ function. In this sandwich, the carbohydrates come primarily from the sourdough bread.
Fat is a essential macronutrient that helps the body absorb certain vitamins and promotes healthy skin and hair. The fat content in this sandwich likely comes from the cheese and butter used to make it.
Protein is necessary for the body to build and repair tissue, and it also helps to keep us full and satisfied after a meal. The protein in this sandwich probably comes from the cheese as well, which is a good source of protein, providing 21% of the Daily Value.
It's important to note that the exact macronutrient breakdown of a sourdough grilled cheese sandwich may vary depending on the specific ingredients and amounts used, as well as the cooking methods and portion sizes.
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It's a comfort food that's perfect as a snack or meal
Sourdough grilled cheese is the ultimate comfort food and is perfect whether you're looking for a quick snack or something more substantial. This classic sandwich is made with American and Swiss-style cheeses, grilled to perfection between two slices of crispy, toasted sourdough bread. The result is a rich, gooey, and buttery treat that's sure to satisfy. With around 350 calories per sandwich, it's a great option when you're craving something warm and comforting.
The beauty of sourdough grilled cheese is in its simplicity. The combination of melted cheese and toasted bread creates a simple yet indulgent flavor profile that's hard to resist. It's a nostalgic taste that reminds many of home and offers a comforting bite that both kids and adults can enjoy. Whether you're looking for a quick pick-me-up or a heartier meal, this sandwich fits the bill.
As a snack, sourdough grilled cheese is a satisfying option that's sure to tide you over between meals. The protein and calcium from the cheese provide a nutritional boost, and the carbohydrates in the bread give you energy to keep going throughout the day. It's a great choice when you're craving something warm and toasty but don't want to spoil your appetite.
When it comes to a meal, sourdough grilled cheese can be a star dish as well. Serve it alongside a hearty soup, a crisp salad, or some crunchy potato chips, and you've got a well-rounded and delicious lunch or dinner. The versatility of this sandwich shines through, as it can be tailored to your appetite and preferences.
So, whether you're in the mood for a cozy snack or a comforting meal, sourdough grilled cheese is an excellent choice. With its blend of crispy bread, melted cheese, and nostalgic flavors, it checks all the boxes for a satisfying and indulgent eating experience. It's a timeless classic that never goes out of style and always hits the spot.
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Frequently asked questions
A sourdough grilled cheese sandwich typically contains 350 calories.
45% of the calories in a sourdough grilled cheese sandwich come from fat.
Grilled cheese on sourdough is a good source of protein and calcium, providing 21% and 24% of your Daily Value, respectively.
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