Randy Chandler
Cheese is a beloved dairy product made from pasteurized or raw milk, active cultures, and a coagulant. The nutritional value of cheese is largely dependent on the fat content of the milk used, the processing methods, and the age of the cheese. A slice of sharp cheddar cheese, for example, typically contains between 80 and 115 calories, with the majority of these calories derived from fat. While cheese is a great source of protein and calcium, it's important to be mindful of its calorie content, especially when it comes to full-fat varieties, as these can negatively impact dietary goals.
| Characteristics | Values |
|---|---|
| Calories in a slice of sharp cheese | 80-115 calories |
| Calories in sharp cheddar from Tillamook | 90 calories |
| Calories from | 24% protein, 2% carbs, 74% fat |
| Nutritional value and calorie count dependent on | Fat content of milk used, processing, and age |
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What You'll Learn
Sharp cheddar calories vary by brand
The calorie content in cheese depends on several factors, including the type of cheese, the fat content of the milk used, the processing methods, and the age of the cheese. Hard and semi-hard cheeses, which have been aged longer, tend to have higher calorie counts compared to softer cheeses.
Sharp cheddar cheese, a type of hard cheese, varies in calories depending on the brand. For example, a slice of Tillamook Sharp Cheddar Cheese contains 90 calories, while a slice of Member's Mark Sharp Cheddar Cheese has 80 calories. These differences in calorie content can be attributed to variations in ingredients, processing methods, and the age of the cheese.
The ingredients used to make sharp cheddar cheese can influence its calorie content. For instance, the type of milk, whether it is pasteurized or raw, and the addition of other ingredients like salt, enzymes, and annatto (a natural coloring agent). The fat content of the milk used is a significant factor in determining the overall calorie count of the cheese.
Processing methods can also impact the calorie content of sharp cheddar cheese. Cheese is typically produced by heating milk with active cultures and a coagulant, draining the leftover whey curdles, and then aging the product. The specific techniques and conditions used during processing can affect the final calorie count.
Additionally, the age of sharp cheddar cheese can influence its calorie content. As cheese ages, its moisture content decreases, resulting in a more concentrated product with a higher calorie density. Older cheeses tend to have a higher calorie count compared to fresher, softer cheeses.
It is important to note that while calorie content is an essential consideration for nutritional and dietary purposes, cheese also provides valuable nutrients such as protein, calcium, and other micronutrients. Therefore, when incorporating cheese into a balanced diet, it is advisable to consider not only the calorie content but also the overall nutritional profile and the impact on your individual health goals.
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Calorie count depends on milk fat content
The calorie count in a slice of sharp cheese depends on several factors, primarily the milk's fat content. Cheese is made up of mostly fat and protein and is rich in calcium. The fat content of the cheese product itself is the most crucial aspect when choosing a healthy cheese. Full-fat dairy is high in calories, which can negatively impact weight loss plans. Therefore, it is best to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta. These cheeses are generally softer and have a milder flavor than harder cheeses, but they are considered healthier options.
The processing and aging of cheese also influence its calorie count. Harder and semi-hard cheeses, such as sharp cheddar, are aged longer, resulting in lower moisture content and a more robust flavor. While they may have a higher calorie count than softer cheeses, they can still be part of a balanced diet with proper portion control. A slice of sharp cheddar cheese (28g) typically contains around 80-90 calories.
The milk used in cheese production can be pasteurized or raw. After heating the milk with active cultures and a coagulant, the leftover whey curdles are drained, and the cheese is left to age. This aging process adds depth of flavor and can also impact the calorie content. Highly-processed cheeses tend to contain more artificial ingredients and can be less nutritious.
It is important to note that the Daily Value (DV) for calories is based on a 2,000-calorie diet. However, individual daily values may vary depending on energy needs. Overall, when considering the calorie count of cheese, the fat content of the milk used and the processing and aging methods are key factors. Soft, less processed cheeses tend to be lower in calories, while harder, highly-processed cheeses may have a higher calorie content.
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Harder cheeses tend to have more calories
Soft cheeses, such as Brie, Camembert, and cottage cheese, have a milder flavour and a creamier texture. They are generally considered the healthier option due to their lower calorie content. However, it's important to note that soft cheeses may become contaminated with listeria if made with unpasteurized or "raw" milk. To avoid this, it is recommended to choose soft cheeses that are made with pasteurized milk.
The processing of cheese also affects its calorie content. Highly processed cheeses tend to have more artificial ingredients and a higher calorie count. Natural cheeses, such as Swiss, Colby, mozzarella, and ricotta, are recommended as they have fewer added ingredients and tend to be lower in calories.
Additionally, the type of milk used can impact the nutritional profile of the cheese. Grass-fed cheese, made from the milk of grass-fed animals, may offer a healthier balance of omega-6 and omega-3 fatty acids. High-fat cheeses like blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA).
When it comes to calorie intake, it's important to remember that a balanced diet can include cheese. However, for those watching their weight or with specific health concerns, it's best to opt for lower-calorie cheeses and consume them in moderation.
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Full-fat dairy negatively impacts weight loss
A slice of sharp cheddar cheese, weighing 28 grams, contains 90 calories. Cheese is made up of mostly fat and protein, and its nutritional value and calorie count are highly dependent on the fat content of the milk used, how it's processed, and its age.
Full-fat dairy has been a subject of debate in the health and nutrition world, with some experts claiming that it negatively impacts weight loss due to its high-calorie content. However, recent studies and perspectives suggest that the relationship between full-fat dairy and weight loss is more nuanced than previously believed. While full-fat dairy is high in calories, and thus can negatively impact weight loss if consumed in excess, some argue that it can be part of a balanced diet when consumed in moderation.
The argument against full-fat dairy stems from its high-calorie content. Dairy products, especially full-fat varieties, are primarily composed of saturated fat, which has been linked to an increased risk of heart disease. As a result, health organizations like the AHA recommend limiting daily saturated fat intake to 5-10% of total calories for the general population. This recommendation is further emphasized for individuals with a history of cardiovascular disease or high cholesterol, who are advised to limit saturated fat to no more than 5-6% of their daily intake.
On the other hand, some experts argue that full-fat dairy may not be as detrimental to weight loss as once believed. Recent studies have found that full-fat dairy may not impact blood pressure or lipid levels in individuals already at risk for heart disease. Additionally, certain full-fat dairy choices, such as yogurt and cheese, have been associated with a reduced risk of heart disease and Type 2 diabetes. A 2021 study published in the American Journal of Clinical Nutrition suggested that full-fat dairy had no impact on fatty acid levels or blood pressure in these individuals. Furthermore, a contributing health and medicine writer for NBC News and TODAY, Linda Carroll, notes that current data indicates that full-fat and non-fat dairy products might have an equal impact on weight loss.
It's worth noting that the type of full-fat dairy consumed likely matters. Some studies suggest that fermented full-fat dairy sources, such as yogurt, may offer additional health benefits, including a reduced risk of cancer. Additionally, the satiety provided by the fat in whole milk or cheese can contribute to a decreased risk of obesity. This suggests that being overly restrictive about dietary fat may not be sustainable or beneficial for maintaining a healthy weight.
In conclusion, while full-fat dairy is high in calories and should be consumed in moderation, recent studies suggest that it may not negatively impact weight loss or overall health as much as previously thought. More research is needed to fully understand the complex relationship between dairy fat and health outcomes, and it's important to remember that weight loss is influenced by a variety of dietary and lifestyle factors.
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Natural cheese is better than processed
A slice of sharp cheddar cheese (28g) contains 90 calories. Cheese is mostly made up of fat and protein, and is rich in calcium. The nutritional value and calorie count depend on the fat content of the milk used, how it's processed, and its age.
Natural cheese is made from fresh milk with no additives or further processing after aging. It is the purest form of processed milk and does not contain any preservatives to keep it fresh. Natural cheese generally has better nutritional content, with more protein and healthy fats, and less salt and additives. It also has a more complex and diverse flavor, which develops over time.
Processed cheese, on the other hand, is made by adding other ingredients such as milk, whey, milk protein concentrate, milk fat, cheese culture, preservatives, artificial ingredients, and emulsifiers. It does not go through a lengthy aging process like natural cheese, and has a longer shelf life, softer texture, and consistent flavor. The salt content in processed cheese is usually higher than in natural cheese, and it is more commonly found on the market due to its ease of storage.
Some examples of natural cheeses include Swiss, colby, mozzarella, and ricotta. These cheeses are less processed and generally considered healthier options. Soft cheeses, which are matured for a shorter period of time, are also typically healthier choices.
While hard cheeses can have a higher calorie count, they can still be part of a balanced diet with proper portion moderation. However, full-fat dairy is high in calories, which can negatively impact weight loss plans. Highly-processed cheeses tend to contain more artificial ingredients and are more commonly consumed in fast foods. Regular consumption of processed cheese can lead to hypertension and obesity.
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Frequently asked questions
A slice of sharp cheddar cheese (28g) contains about 90 calories.
Yes, the calorie count of cheese depends on the type of cheese, the fat content of the milk used, how it's processed, and its age. Harder cheeses tend to have higher calories compared to softer cheeses.
Natural cheeses with less processing tend to be healthier options. Some examples include Swiss, colby, mozzarella, and ricotta.
The time it takes to burn off the calories depends on various factors, including your energy needs and level of physical activity. As a reference, 80 calories is the equivalent of about 2000 steps for an average person.
