Andy Montoya
Baked potatoes are a healthy option when eaten plain with the skin on, but adding toppings like cheese, butter, or sour cream will increase the calorie count. A small baked potato has 214 calories, and an ounce of shredded or crumbled full-fat cheese can add 70 to 100 calories, depending on the type and amount of cheese used. For example, a Tesco baked potato with cheese, butter, and chives has 220 calories. If you're looking for a lower-calorie option, you can top your baked potato with low-fat yogurt, steamed vegetables, or low-fat salad dressing.
| Characteristics | Values |
|---|---|
| Calories in a small baked potato | 214 |
| Calories in 1 oz of shredded/crumbled full-fat cheese | 70-100 |
| Calories in 1 oz of full-fat cheddar | 114 |
| Calories in 1 oz of reduced-fat cheddar | 90 |
| Calories in 1 oz of cheddar | 110 |
| Calories in Tesco baked potatoes with cheese | 220 |
| Calories in Sizzler Loaded Baked Potato | 450 |
| Calories in a medium-sized baked potato with broccoli and cheese sauce | 300 |
| Calories in a twice-baked potato with cheese | 370 |
| Calories in a medium-sized baked potato with low-fat cottage cheese, ham, and pineapple | 330 |
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What You'll Learn
A small baked potato has 214 calories
A small baked potato is a healthy choice, especially when eaten plain with the skin on. However, adding toppings such as cheese will increase the calorie count. The exact number of additional calories will depend on the type and amount of cheese used. For example, an ounce of full-fat shredded or crumbled cheese can add 70 to 100 calories. An ounce of full-fat cheddar, specifically, has 114 calories.
If you're looking for a lower-calorie cheese option, Parmesan contains just 20 calories per tablespoon. Another low-calorie topping option is Greek yogurt, which also adds substantial nutrition.
A baked potato with cheese and sour cream can total 220 calories. This is a popular combination, with some recipes also adding bacon bits, butter, and chives.
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Adding cheese adds 70-100 calories
Adding cheese to a small baked potato will increase the calorie count by 70 to 100, depending on the type and amount of cheese used. For example, a serving of melted cheese can add 100 calories or more, while a tablespoon of Parmesan cheese contains just 20 calories.
A small baked potato without any toppings typically contains around 214 calories. Adding cheese, therefore, increases the calorie count to a range of 284 to 314 calories.
It's worth noting that the calorie count of a baked potato can vary depending on the size of the potato and the cooking method. For example, a medium-sized baked potato without toppings contains around 164 to 265 calories.
If you're looking to add some extra flavour to your baked potato while keeping the calorie count low, there are several healthy topping options to consider. Low-sodium salsa, low-fat yogurt, steamed vegetables, chopped fresh herbs, scallions, and low-fat salad dressing are all great choices that won't add too many extra calories.
Additionally, if you're concerned about the calorie content of your baked potato, it's a good idea to avoid toppings like butter, bacon, cheddar cheese, and sour cream, as these can significantly increase the calorie count.
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Cheddar cheese adds 110 calories
A small baked potato has 214 calories. However, adding toppings such as butter, bacon, cheese, or sour cream will increase the calorie count.
Cheddar cheese, in particular, adds 110 calories per 1-ounce serving (28 grams). This also includes 7 grams of protein, 9 grams of fat, 1 gram of carbohydrates, 180 milligrams of sodium, and 20% of your daily calcium value.
Therefore, a small baked potato with cheddar cheese will have a total of around 324 calories. This estimate assumes that the cheese is the only topping on the potato.
It is worth noting that the calorie count can vary depending on the specific brand and type of cheese used, as well as the amount added to the potato. For example, 1 ounce of full-fat cheddar contains 114 calories, while a serving of melted cheese can add 100 calories or more.
Additionally, other toppings can also contribute to the overall calorie count. For instance, each tablespoon of butter adds about 100 calories, sour cream adds 20 calories per tablespoon, and two strips of bacon contribute an extra 100 calories.
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Parmesan cheese adds 20 calories per tablespoon
A small baked potato has 214 calories. Adding toppings like cheese, butter, sour cream, or bacon will increase the calorie count. For example, a serving of melted cheese can add over 100 calories to your baked potato. However, not all cheeses are created equal when it comes to calories.
Parmesan cheese, for instance, contains just 20 calories per tablespoon. This makes it a relatively lower-calorie cheese option to sprinkle over your baked potato. According to the American Dairy Association North East, a tablespoon of Parmesan cheese will add only 20 calories to your meal.
While a baked potato with certain toppings can be a healthy choice, it's important to consider the type and amount of cheese used. Different cheeses have different calorie contents. For example, an ounce of full-fat cheddar cheese can add 70 to 114 calories to your potato.
If you're watching your calorie intake, opting for a lower-calorie cheese like Parmesan can make a difference. With 20 calories per tablespoon, Parmesan adds a small amount of calories to your baked potato while still providing that cheesy flavour.
So, if you're looking to indulge in a cheesy baked potato while keeping an eye on your calorie intake, Parmesan cheese is a good option. Just remember that the total calorie count of your meal will depend on the size of your potato and the amount of cheese you use.
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Sour cream adds 20 calories
A small baked potato with cheese and sour cream can be a tasty treat, but it's important to be mindful of the calorie count. While a small baked potato typically has 214 calories, adding toppings like cheese and sour cream can significantly increase the calorie content.
Cheese is a common topping for baked potatoes, but it's important to remember that it adds calories. The type and amount of cheese used can make a difference. For example, an ounce of full-fat shredded or crumbled cheese can add about 70 to 100 calories. On the other hand, a tablespoon of grated Parmesan cheese contains only 20 calories. So, if you're watching your calorie intake, opting for a lighter cheese can make a difference.
Sour cream is another popular topping for baked potatoes, and it also contributes to the overall calorie count. A tablespoon of fat-free sour cream typically adds about 20 calories. While this may not seem like a significant amount, it's important to consider it in the context of the other toppings and ingredients.
When you combine cheese and sour cream on a small baked potato, the calorie count can reach 220 or more. This is a considerable increase from the calorie count of a plain small baked potato. Therefore, it's essential to be aware of the calorie impact of toppings, especially if you're aiming for a specific calorie intake.
To make a more nutritious choice, consider substituting Greek yogurt for sour cream. Greek yogurt can provide similar creaminess and tanginess while offering additional protein and potentially reducing the overall calorie count. Additionally, opting for low-calorie toppings like steamed vegetables, herbs, or scallions can enhance the nutritional profile of your baked potato without adding excessive calories.
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Frequently asked questions
A small baked potato with cheese has around 284-334 calories. A small baked potato has 214 calories and adding an ounce of cheese adds about 70-110 calories.
A small baked potato has 214 calories.
Cheese adds about 70-110 calories to a small baked potato. The calorie count depends on the type and amount of cheese used. For example, 1 ounce of full-fat cheddar has 114 calories, while Parmesan has 20 calories per tablespoon.
Yes, there are healthier toppings that add fewer calories and more nutrition. These include steamed vegetables, broccoli, scallions, low-fat yogurt, low-sodium salsa, and fresh herbs.
Here is a low-calorie baked potato recipe with cheese and sour cream:
Ingredients:
- 1 potato (150 grams) - 110 calories
- 2 tbsp fat-free sour cream - 20 calories
- 1 oz reduced-fat cheddar - 90 calories
Total calories: 220 calories
