Randy Chandler
Cheesecake is a popular dessert worldwide, but it is also a high-calorie food. The number of calories in a small slice of cheesecake varies depending on the ingredients and where it was purchased. A slice of cheesecake contains 257 to 450 calories or more, depending on the recipe, toppings, and whether it was purchased from a restaurant or made at home. For example, a slice of cheesecake from the Cheesecake Factory contains 430 calories, while their Hershey's Chocolate Bar Cheesecake contains 1,380 calories per slice.
| Characteristics | Values |
|---|---|
| Calories in a small slice of cheesecake | 257-750, depending on ingredients and preparation method |
| Calories in a no-bake cheesecake | 274 |
| Calories in a slice of pizza | 230 |
| Calories in a Cheesecake Factory slice with toppings | 430-1380 |
| Fat content in a no-bake cheesecake | 12.7 grams |
| Cholesterol content in a no-bake cheesecake | 29 milligrams |
| Nutritional benefits of a no-bake cheesecake | Magnesium, phosphorus, potassium, and trace vitamins and minerals |
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What You'll Learn
- A slice of cheesecake contains 257-430 calories, depending on ingredients and preparation
- A no-bake cheesecake has 274 calories, while a restaurant slice has 430
- Cheesecake is a 'sleeper calorie food', often containing more calories than you'd think
- A slice of pizza has 230 calories, less than half a slice of cheesecake
- To reduce calories, make at home with low-fat ingredients and fresh fruit toppings
A slice of cheesecake contains 257-430 calories, depending on ingredients and preparation
A slice of cheesecake is a delicious treat, but it's important to be aware of its calorie content. The number of calories in a slice of cheesecake can vary, ranging from 257 to 430 calories or more, depending on various factors such as ingredients, preparation method, and portion size.
The calorie count can be influenced by the type of cheesecake, with commercially prepared cheesecakes from restaurants or bakeries tending to have higher calories. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. containing 123 grams of cake can have up to 430 calories. On the other hand, a no-bake cheesecake prepared from a mix at home may contain around 257 calories, according to the United States Department of Agriculture (USDA).
The ingredients used in cheesecake play a significant role in determining its calorie content. Cheesecake typically includes high-calorie ingredients such as butter, cream cheese, sour cream, and sugar. The proportion and type of these ingredients can vary, affecting the overall calorie count. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory, with its additional toppings and flavorings, can reach 1,380 calories per slice.
Preparation methods can also impact the calorie content. Baking a cheesecake may result in a slightly higher calorie count compared to a no-bake version due to the addition of ingredients like eggs and flour. The baking process can also affect the density and, consequently, the calorie concentration of the cheesecake.
It's worth noting that portion size matters when it comes to calories. A standard slice of cheesecake, typically considered as one-sixth of a cake, will fall within the calorie range mentioned earlier. However, a larger slice or a cheesecake with multiple layers or thick crusts can significantly increase the calorie count.
While indulging in a slice of cheesecake is enjoyable, it's essential to be mindful of the calorie intake, especially when managing weight or adhering to specific dietary requirements. Understanding the calorie content and the factors that influence it can help make informed choices and ensure a balanced approach to dessert consumption.
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A no-bake cheesecake has 274 calories, while a restaurant slice has 430
Cheesecake is a dessert that is notorious for being a 'sleeper' calorie food, meaning it contains more calories than one might think. The number of calories in a slice of cheesecake varies depending on the ingredients used, the serving size, and where the cheesecake was purchased. Generally, a no-bake cheesecake contains fewer calories than a restaurant-bought slice.
A no-bake cheesecake has 274 calories, according to the United States Department of Agriculture (USDA). This type of cheesecake is prepared from a mix and has 12.7 grams of fat and 29 milligrams of cholesterol. It also contains several beneficial nutrients, including magnesium, phosphorus, potassium, and vitamins and minerals such as zinc, iron, and B vitamins.
On the other hand, a slice of cheesecake from a restaurant or bakery can contain significantly more calories. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol. This higher calorie count is likely due to the rich, high-calorie ingredients used in restaurant cheesecakes, such as cream cheese, ricotta, or sour cream.
The calorie count of a cheesecake slice can also vary depending on the size of the slice and any toppings or flavourings added. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory can contain up to 1,380 calories per slice. To keep calorie counts lower, it is recommended to stick to fresh fruit toppings.
Additionally, when making cheesecake at home, it is possible to control the ingredients and make lower-calorie substitutions. For example, using fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese can help reduce the calorie count. However, it's important to note that not everyone can indulge in cheesecake due to potential egg allergies.
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Cheesecake is a 'sleeper calorie food', often containing more calories than you'd think
Cheesecake is a dessert that can be deceptively high in calories. While it is a rich and indulgent treat, it is often perceived as a lighter option than other cakes. However, this is not always the case, as a small slice of cheesecake can contain anywhere between 257 to 450 calories or more. The calorie count can vary depending on the ingredients used, the serving size, and whether it is purchased from a restaurant or made at home.
The high-calorie count in cheesecake is due to the generous use of ingredients such as cream cheese, ricotta, or sour cream, which are all high in fat. A single slice of cheesecake can contain up to 34 grams of fat, with restaurant-purchased cheesecakes tending to be even higher in calories. For example, a slice of cheesecake from the Cheesecake Factory can contain up to 1,380 calories, depending on the toppings.
While cheesecake is undoubtedly a delicious treat, it is important to be mindful of its calorie content, especially for those watching their weight or managing their calorie intake. Small changes, such as opting for low-fat ingredients or adding fresh fruit toppings instead of indulgent extras, can help reduce the calorie count without sacrificing taste.
Additionally, portion size plays a crucial role in managing cheesecake consumption. A smaller slice can help satisfy cravings while keeping the calorie count in check. It is worth noting that the United States Department of Agriculture (USDA) distinguishes between commercially prepared cheesecakes and no-bake cheesecakes made from mixes, with the latter typically containing around 274 calories per slice.
In summary, cheesecake is a dessert that can easily exceed expected calorie counts. By understanding the factors that influence its nutritional profile and making mindful choices, individuals can enjoy this treat as part of a balanced diet while avoiding unexpected calorie overload.
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A slice of pizza has 230 calories, less than half a slice of cheesecake
A slice of pizza typically contains 230 calories, which is less than half the calories in a slice of cheesecake. The exact number of calories in a slice of cheesecake depends on the ingredients used and the serving size. However, it is generally a high-calorie dessert due to its rich, creamy ingredients, such as cream cheese, ricotta, or sour cream.
According to the United States Department of Agriculture (USDA), a no-bake cheesecake prepared from a mix contains approximately 274 calories. In comparison, a slice of pizza has 44 fewer calories. The calorie count can vary depending on the brand and the recipe. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories, while a homemade cheesecake using low-fat substitutes can reduce the calorie count.
The high-calorie content of cheesecake is often a surprise to people, as it is a "sleeper" calorie food. A small slice can easily contain 400 calories or more, depending on its size and the ingredients used. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains a staggering 1,380 calories per slice. That's more than five times the number of calories in a slice of pizza!
While cheesecake is a delicious and indulgent dessert, it's important to be mindful of its calorie content, especially when watching your weight or managing your calorie intake. A slice of pizza might be a better option if you're looking for a more moderate treat, as it typically has fewer calories. However, it's worth noting that the calorie count of a pizza slice can also vary depending on its toppings and preparation method.
In summary, when comparing a slice of pizza to a slice of cheesecake, the pizza contains significantly fewer calories. While a slice of pizza typically has around 230 calories, a slice of cheesecake can easily exceed 400 calories. So, if you're craving a sweet treat but want to watch your calorie intake, you might want to opt for a slice of pizza instead of cheesecake or choose a lighter, homemade version of this dessert.
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To reduce calories, make at home with low-fat ingredients and fresh fruit toppings
A slice of cheesecake can contain 257 to 440 calories, depending on how it is made and what toppings are added. A restaurant-bought cheesecake will contain far more calories than one you can make at home. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories.
To reduce the calorie count, you can make a cheesecake at home with low-fat ingredients and fresh fruit toppings. Here are some tips and tricks to achieve this:
- Use low-fat or non-fat Greek yogurt as a substitute for cream cheese. Greek yogurt provides stability to the cheesecake and is naturally thick.
- Opt for a low-fat or non-fat cream cheese, preferably from a block rather than a spread. Blocks do not have added water or liquids, which can affect the texture and cooking time.
- For the crust, use sugar-free cookies or graham crackers. Crush them and mix with melted butter. This combination provides a crumbly texture that sticks together when pressed.
- Add fresh fruit toppings such as blueberries, raspberries, or strawberries. These toppings will keep the calorie count down and add nutritional benefits to this high-fat dessert.
- Use a granulated sweetener of your choice instead of sugar. Erythritol, for example, can help keep the calories and carbs down.
- Include eggs at room temperature and a dash of vanilla extract for flavour.
By making a cheesecake at home with these low-fat substitutions and fresh fruit toppings, you can significantly reduce the calorie count while still enjoying a delicious and indulgent dessert.
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Frequently asked questions
The number of calories in a small slice of cheesecake can vary depending on the ingredients and where it was purchased. A slice of cheesecake can contain anywhere from 257 to 450 calories.
The calories in a slice of cheesecake depend on how it is made and what toppings are added. Cheesecakes made with high-calorie ingredients such as cream cheese, ricotta, or sour cream tend to have more calories.
Yes, when making cheesecake at home, you can control the ingredients to reduce the calorie count. For example, you can use fat-free cream cheese, reduced-fat sour cream, egg whites, or Neufchatel cream cheese instead of regular cream cheese.
A restaurant-purchased cheesecake will typically contain far more calories than one made at home. For example, a slice of cheesecake from the Cheesecake Factory can contain up to 1,380 calories per slice, depending on the toppings.
Yes, if you're looking for a lower-calorie dessert option, you could try substituting cheesecake with overnight oats topped with chocolate chips or jam. This can be a beneficial way to satisfy your sweet tooth while managing your calorie intake.
