Kamil Perry
Taquitos are a delicious snack, but how many calories do they contain? Well, it depends on the type of taquito and the ingredients used. For example, El Monterey Chicken & Cheese Taquitos contain 230 calories for two taquitos, while the frozen variety of the same product contains 115 calories.
| Characteristics | Values |
|---|---|
| Calories | 115 per taquito |
| Carbohydrates | 24g per 2 taquitos |
| Net carbs | 23g per 2 taquitos |
| Fat | 12g per 2 taquitos |
| Protein | 8g per 2 taquitos |
| Total calories | 230 per 2 taquitos |
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What You'll Learn
- Two El Monterey Chicken & Cheese Taquitos contain 230 calories
- El Monterey Chicken & Cheese Taquitos are made with enriched wheat flour
- The chicken is cooked with water, modified food starch, salt and sodium phosphate
- The taquitos contain Monterey Jack cheese, cultured pasteurised milk, calcium chloride, salt and enzymes
- Cooking instructions vary depending on the cooking method and number of taquitos
Two El Monterey Chicken & Cheese Taquitos contain 230 calories
El Monterey Chicken & Cheese Taquitos are a delicious snack option, but it's important to be mindful of the calorie content. Two of these taquitos contain 230 calories. That's quite a significant contribution to your daily calorie intake, which is generally recommended to be around 2,000 calories per day.
These taquitos are made with a mouth-watering combination of ingredients, including enriched wheat flour, cooked chicken, vegetable oil, tomatoes, and Monterey Jack cheese. They are then lightly fried in vegetable oil, giving them a crispy texture and adding to their flavourful taste.
While the calorie count may be a consideration, it's worth noting that these taquitos also provide other essential nutrients. For example, they contain protein and carbohydrates, which are necessary for energy and muscle health. Additionally, the presence of vegetables and spices adds to the nutritional value.
However, it's always advisable to consume these types of processed foods in moderation. As a snack or an occasional treat, El Monterey Chicken & Cheese Taquitos can be enjoyed as part of a balanced diet. Preparing them according to the recommended cooking instructions is also essential for food safety and maintaining the best flavour and texture.
So, if you're craving a tasty snack and want to indulge in something satisfying, two El Monterey Chicken & Cheese Taquitos provide a quick fix with 230 calories. Just remember to enjoy them as part of a balanced diet and to check the packaging for accurate nutritional information and cooking guidelines.
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El Monterey Chicken & Cheese Taquitos are made with enriched wheat flour
El Monterey Chicken & Cheese Taquitos are a delicious Mexican snack, perfect for any occasion, from family dinners to after-school snacks. These taquitos are made with enriched wheat flour, which is enriched with essential nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. This ensures that the taquitos not only taste great but also provide some nutritional value.
The enriched wheat flour is used to make the fresh-baked flour tortillas that are a key component of these taquitos. The tortillas are then filled with a delicious combination of moist chicken, melted Monterey Jack cheese, tomatoes, and jalapenos, creating a perfect blend of flavors and textures.
In terms of nutritional content, a serving of two El Monterey Chicken & Cheese Taquitos contains approximately 230 calories, 24 grams of carbohydrates, 12 grams of fat, and 8 grams of protein. The taquitos can be cooked in a microwave, air fryer, or traditional oven, making them a convenient and versatile snack option.
El Monterey Chicken & Cheese Taquitos are a great choice for those seeking a tasty and satisfying snack or appetizer that can be enjoyed by the whole family. The combination of enriched wheat flour, flavorful fillings, and convenient cooking methods makes these taquitos a popular choice for any occasion.
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The chicken is cooked with water, modified food starch, salt and sodium phosphate
El Monterey Chicken & Cheese Taquitos contain 115 calories per taquito. The taquitos are made with cooked chicken, which is prepared with water, modified food starch, salt, and sodium phosphate.
The chicken in these taquitos is cooked with a combination of water, modified food starch, salt, and sodium phosphate. This combination of ingredients helps to enhance the texture and flavour of the chicken.
Modified food starch is derived from natural sources, such as corn, wheat, potatoes, or tapioca, and is used as a thickening agent, emulsifier, and texturizer in a variety of food products. It improves the consistency and shelf life of the products it is added to.
The process of modification involves chemical, physical, or enzymatic treatments to alter the structure of the starch, which can remove any natural nutrients. Modified food starch is often found in packaged and processed foods, and while it is not always harmful, it is still a highly processed additive that may be best to avoid for those following a clean eating lifestyle.
Salt and sodium phosphate are also added to the chicken to enhance its flavour and preserve its moisture content. These ingredients work together to create a juicy and flavourful chicken filling for the taquitos.
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The taquitos contain Monterey Jack cheese, cultured pasteurised milk, calcium chloride, salt and enzymes
A chicken and cheese taquito is a tasty, if indulgent, treat. Two taquitos contain 230 calories, 24g of carbohydrates, 12g of fat, and 8g of protein.
The taquitos contain Monterey Jack cheese, a semi-hard cheese with a mild flavour and slight sweetness, made from cow's milk. It originated in Monterey, California, and was first made by 18th-century Franciscan friars. It is a versatile cheese, used in everything from quesadillas to grilled cheese sandwiches. It is also recommended for migraine sufferers due to its low tyramine content.
Monterey Jack cheese, like all cheeses, requires salt in its production. Salt is essential to the cheesemaking process, and brine solutions are often used to ensure the cheese absorbs an adequate amount of salt. Salt plays an important role in inhibiting certain bacteria and influencing the overall taste of the cheese.
In addition to cheese, the taquitos also contain cultured pasteurised milk. This refers to milk that has been pasteurised and then had live active cultures added to start fermentation. This process delivers flavour and texture, and the pasteurisation at the end increases shelf life.
Finally, the taquitos contain calcium chloride, which is added to cheese to restore the natural balance between calcium and protein in casein. It is commonly used in food production as a firming agent, and its freezing-point depression properties are useful in food applications like chocolate bars to prevent the caramel filling from freezing.
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Cooking instructions vary depending on the cooking method and number of taquitos
The calorie count of a chicken and cheese taquito varies depending on the brand and the ingredients used. For example, two El Monterey Chicken and Cheese Taquitos contain 230 calories in total, whereas one El Monterey Chicken and Cheese Flour Taquito contains 115 calories.
Cooking instructions for chicken and cheese taquitos vary depending on the cooking method and the number of taquitos being prepared. Here are some general guidelines for cooking chicken and cheese taquitos:
Oven
Preheat your oven to 400°F. Place the desired number of frozen taquitos on a baking sheet in the center of the oven. Bake for 7 to 9 minutes or until crispy. If you are using El Monterey Chicken and Cheese Taquitos, the package recommends spreading the taquitos evenly 1 inch apart on the baking sheet. Let the taquitos stand for 1 minute before serving.
Microwave
Place the frozen taquitos on a microwave-safe plate. For three taquitos, microwave on high for 1 minute and 15 seconds. If preparing six taquitos, increase the heating time to 2 to 2 minutes and 30 seconds. Let the taquitos stand for 1 minute before serving. Since ovens and microwaves vary, cooking times may need adjusting to ensure the internal product temperature reaches 165°F for food safety and quality.
Air Fryer
Set the air fryer to 380°F and place the desired number of frozen taquitos in the basket. Air fry for 1 minute and 15 seconds to 6 minutes, depending on the number of taquitos and the desired level of crispiness. Let the taquitos stand for 1 minute before serving.
Frying
Heat oil to 350°F. Fry the taquitos for 2 minutes. This method is recommended for best results, creating a crispy exterior while ensuring the filling is hot.
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Frequently asked questions
A single El Monterey Chicken & Cheese Taquito contains approximately 115 calories.
Two El Monterey Chicken & Cheese Taquitos contain 230 calories in total.
Yes, the calorie count may vary depending on the brand and the specific ingredients used.
The amount of time it takes to burn off the calories from a cheese and chicken taquito will depend on the intensity of your physical activity. For example, a moderate-intensity activity like brisk walking (3.5 mph) would burn about 100 calories in 30 minutes for a 150-pound person.
