Patrick Oconnell
The calorie count of a cheese pastry puff varies depending on the ingredients and serving size. A box of Pepperage Farm puff pastry, for instance, contains 12 servings, with each serving contributing 150 calories. When filled with cheese, cream cheese, and ham, the total calories per puff can range from 150 to 200. On the other hand, four assorted pieces of cheese puff pastry from Our Finest total 220 calories, with a macronutrient breakdown of 36% carbs, 55% fat, and 9% protein.
Cheese Pastry Puff Characteristics and Values
| Characteristics | Values |
|---|---|
| Calories | 150-220 |
| Macronutrient Breakdown | 36% carbs, 55% fat, 9% protein |
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What You'll Learn
- Four assorted pieces of cheese pastry puffs amount to 220 calories
- The calorie count for just the puff pastry is 150 calories per serving
- The calorie count for the filling is approximately 50 calories
- The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein
- Lower-calorie cheese mixes can be used to reduce the calorie count
Four assorted pieces of cheese pastry puffs amount to 220 calories
The calorie count of a cheese pastry puff can vary depending on the ingredients used and the portion size. For example, a box of Pepperage Farm puff pastry lists one serving as 150 calories, and if you were to fill the pastry with cheese, you would need to add those calories to the total. In this case, a small spoonful of cheese filling could add around 50 calories, bringing the total calories per pastry to 200.
It's important to note that the calorie count can vary depending on the specific recipe and the amount of filling used. The type of cheese used can also affect the calorie count, as different cheeses have different calorie contents.
When calculating the calories in a cheese pastry puff, it's essential to consider the calories from both the pastry and the filling. While pastry can be a tasty treat, it's important to practice portion control and be mindful of the overall calorie intake to maintain a balanced diet.
Additionally, it's worth noting that the nutritional value of cheese pastry puffs extends beyond just calories. The macronutrient breakdown of the aforementioned four assorted pieces of cheese pastry puffs is 36% carbs, 55% fat, and 9% protein. This information can be helpful for those tracking their macronutrient intake in addition to calories.
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The calorie count for just the puff pastry is 150 calories per serving
The calorie count for just the puff pastry is an important consideration when thinking about cheese pastry puffs. A single serving of puff pastry provides 150 calories, according to the nutritional information on a box of Pepperage Farm puff pastry, which states that there are 12 servings of 150 calories each. This calorie count is for the pastry alone, and the total calorie content of a cheese pastry puff will depend on the ingredients used in the filling.
When making cheese pastry puffs, the filling can contribute significantly to the overall calorie count. For example, if you use a mix of cheese, cream cheese, and ham, the filling can add about 50 calories per portion. This estimate assumes a small spoonful of filling, with mostly cream cheese and smaller amounts of shredded cheese and ham. By adding this filling, the total calorie count for each cheese pastry puff would be around 200 calories.
It's important to note that the calorie content of the filling can vary depending on the specific ingredients and quantities used. For instance, 1 ounce of cream cheese contains 100 calories. If you use other types of cheese or additional ingredients, the calorie count of the filling may be higher or lower. Therefore, it's essential to consider the nutritional information of all the ingredients used to calculate an accurate total calorie count for cheese pastry puffs.
Additionally, the serving size of the cheese pastry puffs can also impact the calorie count per serving. In one example, a recipe yielded 36 puffs using two boxes of Pepperage Farm puff pastry. With a total of 3600 calories for the pastry (24 servings x 150 calories each), the calorie count per pastry was approximately 100 calories. This calculation assumes that the pastry was evenly distributed among the 36 puffs.
When considering the calorie count of cheese pastry puffs, it's crucial to take into account both the pastry and the filling. While the pastry itself contributes a significant amount of calories, the filling can also add calories, depending on its ingredients and quantity. Therefore, to make an informed decision about the nutritional value of cheese pastry puffs, it's essential to examine the calorie contribution of all the components.
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The calorie count for the filling is approximately 50 calories
The calorie count for the filling of a cheese pastry puff is approximately 50 calories. This is based on the assumption that the filling consists of a small amount of cheese, cream cheese, and ham. The calorie count for the pastry itself can vary depending on the brand and serving size. For example, a box of Pepperage Farm puff pastry lists 12 servings at 150 calories each, which would add 150 calories to the filling, resulting in a total calorie count of 200 per pastry puff.
It's important to note that the actual calorie content of the filling may differ depending on the specific ingredients used and their quantities. The type of cheese, the amount of cream cheese, and the proportion of ham can all influence the calorie count. Additionally, the cooking method and any additional ingredients or toppings could also impact the overall calorie content.
When considering the calorie count of a cheese pastry puff, it's essential to take into account the serving size. A single pastry puff may be considered a reasonable serving size for a snack or appetizer. However, it's common for people to consume multiple pastry puffs in one sitting, especially if they are served as part of a meal or at a gathering like a picnic.
In terms of calorie breakdown, cheese pastry puffs are typically high in fat and carbohydrates. For example, a single piece of cheese puff pastry from the brand "Our Finest" contains 220 calories, with a macronutrient breakdown of 36% carbohydrates, 55% fat, and 9% protein. This highlights the importance of considering not just the total calorie count but also the nutritional composition of the pastry puffs.
While the calorie count of the filling in a cheese pastry puff may be approximately 50 calories, it's crucial to consider the overall calorie content of the dish, the serving size, and the nutritional breakdown to make informed dietary choices. The total calorie count of a cheese pastry puff can vary depending on the ingredients, serving size, and brand of pastry used.
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The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein
Four assorted pieces of cheese pastry puff (Our Finest) contain 220 calories in total. The macronutrient breakdown is 36% carbohydrates, 55% fat, and 9% protein. This means that for every 100 calories, 36 calories come from carbohydrates, 55 from fat, and 9 from protein.
To put it another way, out of the 220 calories, approximately 79.2 calories come from carbohydrates, 121 calories come from fat, and 19.8 calories come from protein.
The calorie count can vary depending on the ingredients used and the portion size. For example, a box of Pepperage Farm puff pastry lists one serving as containing 150 calories, and if you add cheese, cream cheese, and ham, the total calories per portion can be around 200.
It's important to note that the macronutrient breakdown may also vary depending on the specific ingredients and their quantities used in the cheese pastry puffs. Different types of cheese, for instance, can have varying macronutrient profiles, which would impact the overall breakdown.
When considering the nutritional value of cheese pastry puffs, it's worth noting that they are often considered indulgent or decadent treats due to their high-fat content. However, as long as they are consumed in appropriate portion sizes and as part of a balanced diet, they can certainly be enjoyed as an occasional treat.
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Lower-calorie cheese mixes can be used to reduce the calorie count
A cheese pastry puff is a decadent treat, but it can be high in calories. The calorie count can vary depending on the ingredients used and the portion size. For example, a box of Pepperage Farm puff pastry lists 12 servings, with each serving containing 150 calories. If you were to make 36 cheese pastry puffs using two boxes of this puff pastry, each puff would contain around 100 calories, just from the pastry.
Now, let's consider the cheese filling. Different types of cheese have different calorie contents. For instance, a small spoonful of cheese filling, including cream cheese, shredded cheese, and ham, can add about 50 calories to each pastry puff. This brings the total calorie count to around 150 calories per puff. While this may not be a concern for occasional treats, it can be important to consider when aiming for a balanced diet or specific health goals.
To reduce the calorie count of cheese pastry puffs, one effective strategy is to opt for lower-calorie cheese mixes. Several cheese varieties offer delicious flavour while being naturally lower in calories. For example, feta cheese, with its tangy flavour, is often lower in calories than other cheeses. Goat cheese, with its tangy and yogurty flavour, is another excellent lower-calorie option. These cheeses can be used in smaller portions without significantly increasing the calorie intake.
Additionally, part-skim mozzarella cheese is a great choice, with only 70 calories per ounce, while providing a good amount of calcium. If you're looking for an even lower-calorie option, consider using ricotta cheese, which is often described as a lighter version of cottage cheese. Cottage cheese itself is also a fantastic choice, as it can help you feel fuller while reducing your overall calorie intake.
When it comes to adding a burst of flavour to your pastry puffs, grated Parmesan cheese is an excellent choice. Two tablespoons of Parmesan contain less than 50 calories, and it pairs well with a variety of ingredients. Swiss cheese is another lower-calorie option, with a unique sweet and nutty flavour. It is also lower in sodium and fat, making it a healthier choice for those watching their salt intake.
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Frequently asked questions
A cheese pastry puff contains around 200 calories. This includes approximately 150 calories for the puff pastry and 50 calories for the cheese filling.
The macronutrient breakdown of a cheese pastry puff is approximately 36% carbs, 55% fat, and 9% protein.
Yes, you could try using a lower-calorie cheese mix or substituting a teaspoon of jam for the cheese filling.
