Andy Montoya
Cheddar cheese is a popular variety of cheese that is often sliced and served as a snack or used in sandwiches. It can be bought pre-sliced from delis or supermarkets. The calorie content of a slice of deli cheddar cheese can vary depending on the brand and the type of cheddar cheese. For example, a slice of Crystal Farms deli cheddar or sharp cheddar cheese contains 90 calories, whereas a slice of Great Value (Walmart) deli mild cheddar cheese contains 80 calories.
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Macronutrient breakdown | 0% carbs, 72% fat, 28% protein |
| Calorie density | 397 Calories per 100g |
Explore related products
What You'll Learn
Calorie count: 80-90 calories per slice
A single slice of deli cheddar cheese typically contains between 80 and 90 calories. This calorie count is for a standard slice of cheese, roughly equivalent to a slice of packaged cheese from a brand like Crystal Farms. The calorie count may vary slightly depending on the specific brand, type of cheddar cheese, and the size and thickness of the slice.
It's important to note that the calorie content of cheese can vary depending on several factors. For example, the calorie count may differ between mild and sharp cheddar cheese, with sharper cheeses tending to have a slightly higher calorie content. Additionally, the way the cheese is prepared and packaged can also affect the calorie count.
In terms of nutritional breakdown, a slice of deli cheddar cheese is primarily composed of fat and protein, with a smaller amount of carbohydrates. According to the macronutrient breakdown, a slice typically consists of around 72% fat and 28% protein, with the remaining portion being carbohydrates.
When considering the calorie content of deli cheddar cheese, it's worth noting that cheese is a dairy product that can be part of a balanced diet. It is a good source of protein and calcium, among other nutrients. However, it is also relatively high in fat and calories, so it is generally recommended to consume cheese in moderation as part of a healthy diet.
To put the calorie count into perspective, the general recommendation for a balanced diet is around 2,000 calories per day. Therefore, a single slice of deli cheddar cheese represents approximately 4-5% of the total daily calorie intake, depending on the exact calorie count of the slice. This percentage can help guide individuals in managing their calorie consumption and ensuring they adhere to their nutritional goals.
ButterBurger Calories: A Kid's Treat
You may want to see also
Daily value: 2,000 calories a day
A slice of Crystal Farms deli-sliced cheddar or sharp cheddar cheese contains 90 calories. The calorie content is considered high, with 397 calories per 100g. The macronutrient breakdown is 0% carbohydrates, 72% fat, and 28% protein.
The calorie content of a single slice of this cheese is equivalent to about 4.5% of an average daily value of 2,000 calories. This daily value is used as a general guideline for nutritional advice. However, it's important to remember that individual daily calorie needs may vary. Energy requirements can differ depending on factors such as age, gender, activity level, and overall health status.
For example, a sedentary adult female aged 19 to 35 years typically requires fewer calories than a male of the same age group with a moderate activity level. According to the US Department of Health and Human Services, the daily calorie intake for this female is approximately 2,000 calories, while the male with moderate activity requires about 2,600 to 2,800 calories per day.
The recommended daily calorie intake considers maintaining a healthy weight and adequate nutrient intake. It is based on the principle that consuming the right number of calories ensures sufficient energy for bodily functions and physical activities. However, it's worth noting that not all calories are equal; the source and quality of calories matter. Focusing on nutrient-dense foods and maintaining a balanced diet is crucial for overall health.
In summary, when considering a slice of Crystal Farms deli-sliced cheddar cheese in the context of a daily calorie budget of 2,000, it contributes a small portion of an individual's daily energy needs. This contribution may vary depending on one's overall diet, energy expenditure, and health goals. As always, it is important to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake and nutritional requirements for your specific needs.
McDonald's Cheese Danish: Calorie-laden Indulgence
You may want to see also
Macronutrient breakdown: 0% carbs, 72% fat, 28% protein
A single slice of Crystal Farms deli cheddar cheese contains 90 calories. This can be broken down into 0% carbohydrates, 72% fats, and 28% protein. This means that out of the 90 calories, none of them come from carbohydrates, 65 calories come from fat, and the remaining 25 calories come from protein.
This food has a relatively high calorie density, with 397 calories per 100 grams. In other words, 100 grams of Crystal Farms deli cheddar cheese contains about 40% of the recommended daily calorie intake.
The percentage daily value (%DV) on food labels, such as the one found on Crystal Farms deli cheddar cheese, indicates how much a nutrient in a serving of food contributes to a daily diet. Typically, 2,000 calories per day is used as a general guideline for nutritional advice. However, it is important to note that individual daily values may vary depending on one's energy needs and overall health goals.
The %DV allows individuals to quickly understand the nutritional content of their food and make informed decisions about their diet. In the case of Crystal Farms deli cheddar cheese, the %DV for fat is relatively high at 72%, indicating that a single slice of this cheese contributes a significant portion of the recommended daily fat intake.
Therefore, while a slice of Crystal Farms deli cheddar cheese provides a good source of protein and fat, it is important to consider the %DV and how it fits within one's overall diet and nutritional goals.
Cheese and Tomato Pizza: Calories in Every Bite
You may want to see also
Explore related products
Calorie density: 397 calories per 100g
Cheese is a dairy product that is widely consumed and enjoyed. It is a versatile food, used in a variety of dishes, from burgers to salads, and is a good source of calcium. However, it is important to be mindful of the calorie content of cheese, especially when trying to maintain a balanced diet.
A single slice of Crystal Farms deli cheddar cheese contains approximately 90 calories. This calorie count may vary depending on the brand and the size of the slice. The calorie density of this cheese is 397 calories per 100 grams. This value indicates the concentration of calories in the food, providing a more accurate representation of the energy content compared to simply considering the weight or volume.
The calorie density, or calorific value, of 397 calories per 100 grams, is considered relatively high for cheese. This means that a small amount of this cheddar cheese can contribute a significant number of calories to your daily intake. For example, if you consume just 20 grams of this cheese, you are already ingesting nearly 80 calories.
When considering calorie density, it is important to note that not all cheeses are created equal. Different types and brands of cheese can have varying calorie densities, depending on factors such as fat content and processing methods. Therefore, it is always a good idea to check the nutrition facts and ingredient lists when purchasing cheese or any other food product.
Understanding the calorie density of foods such as cheddar cheese can help individuals make informed dietary choices. For those watching their weight or maintaining a specific diet, being mindful of calorie density can ensure they are aware of the energy content of the foods they consume and can adjust their portions or food selections accordingly.
Cheddar Cheese: Calories in a Teaspoon
You may want to see also
Brand: Crystal Farms
A single slice of Crystal Farms deli cheddar cheese contains 90 calories. This calorie count is the same for both the brand's sharp cheddar and regular cheddar cheese slices. The calorie breakdown for Crystal Farms' deli cheddar cheese is 0% carbs, 72% fat, and 28% protein. This cheese has a relatively high calorie density, with 397 calories per 100 grams.
Crystal Farms also offers other types of cheese with varying calorie contents. For example, their deli-style sliced American cheese contains 65 calories per slice. The macronutrient breakdown for this option is 0% carbs, 56% fat, and 44% protein.
Additionally, Crystal Farms provides shredded cheddar cheese, which has a higher calorie count than its sliced counterpart. A serving of Crystal Farms' shredded cheddar or sharp cheddar cheese contains 110 calories.
It's important to note that the Daily Value (DV) of a nutrient indicates its contribution to a daily diet. The general recommendation is a 2,000-calorie daily diet, but individual energy needs may vary, resulting in different daily calorie requirements.
In summary, Crystal Farms' deli cheddar cheese slices are a calorie-dense option, contributing 90 calories per slice to your daily intake. This calorie count is consistent across their sharp and regular cheddar cheese slices.
Kraft Shredded Cheese: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A slice of deli mild cheddar cheese contains 80 calories.
A slice of sharp cheddar cheese contains 90 calories, so there are more calories in sharp cheddar cheese.
Deli cheddar cheese has a relatively high calorie density, with 397 calories per 100g.
The macronutrient breakdown of a slice of deli cheddar cheese is 0% carbs, 72% fat, and 28% protein.
