Bushra Griffith
Pizza is a popular fast food, and 7-Eleven sells a variety of pizzas, including cheese pizza. Pizza is generally considered an indulgent food due to its calorie content, and a slice of pizza typically contains between 250 and 300 calories. For health-conscious individuals, understanding the calorie content of a slice of 7-Eleven cheese pizza is essential for making informed dietary choices.
| Characteristics | Values |
|---|---|
| Calories in 2 slices | 300 calories |
| Calories in 1 slice | 150 calories |
| Calories in pizza per slice | 250-300 calories |
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What You'll Learn
Calorie count: 150-300 calories per slice
Pizza is a delicious treat, but it's important to be mindful of calorie intake, especially when it comes to convenience foods like 7-11 pizza. A slice of their cheese pizza, made with three different Canadian cheeses, can range from 150 to 300 calories. This is a significant range and can impact your daily calorie goals.
It's worth noting that pizza is typically quite a calorie-dense food. A single slice can fall anywhere between 250 and 300 calories, depending on the toppings and crust type. For example, their pepperoni pizza slice has 300 calories. While 7-11 doesn't specify the calorie count for their cheese pizza, a calorie-tracking app estimated that two slices amount to 300 calories, suggesting 150 calories per slice.
However, some people on the calorie-counting subreddit are sceptical of this estimate, believing it to be too low. They suggest that logging 300 calories per slice might be a safer option to avoid accidentally exceeding one's calorie limit. This highlights the challenge of accurately estimating calories when nutritional information is not readily available.
To put this into perspective, the daily recommended calorie intake for an adult is generally around 2,000 calories. So, a single slice of pizza, at 150-300 calories, can account for a significant portion of your daily allowance. This is especially true if you're watching your weight or trying to adhere to a specific calorie budget.
Being aware of the calorie range in a slice of 7-11 cheese pizza can help you make informed choices. If you're aiming for a quick bite, knowing the potential calorie count can guide your decision. It's always a good idea to be mindful and informed about the food we consume, especially when it comes to indulgent treats like pizza!
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Calories vary based on pizza size
The calorie content of pizza varies depending on several factors, including crust density, toppings, and size. The type of cheese used, the cooking method, and the brand can also affect the calorie count.
A slice of pizza from a standard fast-food pizza chain typically contains around 35.6 grams of carbohydrates, with fats coming mainly from cheese. Pizza size directly impacts the calorie count because a larger pizza means more of everything—more crust, more sauce, more cheese, and more toppings.
A small slice of a generic cheese pizza (around 1/8th of the pie) contains approximately 200 calories. On the other hand, a typical slice of cheese pizza from a chain like Pizza Hut, which constitutes about 1/5th of the pie, can amount to 300 calories.
The calorie count for a slice of cheese pizza can vary depending on its size. A large slice of cheese pizza typically contains 300 to 400 calories, while a smaller slice from a larger pizza may contain 150 to 250 calories. A medium-sized pizza slice generally falls in the 285 to 500-calorie range.
The calorie content of 7-11 cheese pizza slices is estimated to be 150 calories each, according to a user on Reddit. However, the same user expresses uncertainty about this value, stating that pizza slices typically contain 250-300 calories each.
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Calories in 7-11 cheese pizza vs pepperoni pizza
The calorie count of a slice of pizza depends on the type of crust, toppings, and size of the slice. While I couldn't find exact information on the calories in a slice of 7-11 cheese pizza, a user on Reddit who tracks their calories stated that two slices of 7-11 cheese pizza are 300 calories, which means one slice is 150 calories. However, they also mention that pizza usually has 250-300 calories per slice, so they wouldn't want to accidentally go over their calorie limit. Other users agree that 150 calories per slice seems too low and suggest 300 calories per slice as a safer estimate.
On the other hand, a slice of 7-11 pepperoni pizza appears to contain 300 calories. This estimate is supported by a Reddit user who tracks their calories and CalorieKing, a website that provides calorie information for various foods.
Based on this information, it seems that a slice of 7-11 pepperoni pizza may have a higher calorie count than a slice of their cheese pizza, especially if we consider the higher estimate of 300 calories per slice for the cheese pizza. However, without official nutrition information from 7-11, it is challenging to provide an exact comparison.
It's important to note that the daily recommended calorie intake varies depending on individual factors such as age, gender, activity level, and health goals. As a general guideline, a 2,000 calorie diet is often used for nutritional advice, but your daily values may be higher or lower depending on your specific needs.
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Daily calorie intake and limits
A slice of 7-11 cheese pizza is approximately 150 to 300 calories. Pizza slices are typically 250-300 calories, but some sources suggest that 7-11 slices may be slightly less, at around 150 calories.
Now, let's discuss daily calorie intake and limits. The number of calories a person should consume each day depends on various factors, including age, sex, and activity level. Generally, males require more calories than females, as they tend to have larger bodies. Additionally, active individuals need more calories compared to those with sedentary lifestyles. Age also plays a role, as metabolism tends to slow down in older adults, resulting in a decrease in calorie requirements.
On average, women need approximately 1,600 to 2,400 calories daily, while men require 2,000 to 3,000 calories. However, these numbers can vary based on individual factors. To maintain your current weight, you should aim for a balance between the calories consumed and those burned through daily activities and bodily functions. If you consistently consume more calories than you burn, your body will store the excess energy as fat, leading to weight gain.
To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This forces your body to utilize its stored fat for energy, resulting in weight loss. Conversely, if your goal is to gain weight, you need to consume more calories than you burn. This calorie surplus provides your body with excess energy that can contribute to weight gain.
It's important to note that individual metabolism can vary due to genetics, health conditions, medications, and other factors. If you're having difficulty achieving your weight goals, consulting a doctor or dietitian can help identify any underlying issues and provide personalized advice. Additionally, while managing calorie intake is essential, it's also crucial to focus on consuming a balanced diet that includes fruits, vegetables, starchy foods, protein, and healthy fats. This ensures that your body receives the nutrients it needs while you maintain a healthy calorie intake.
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Nutritional value of 7-11 pizza
Pizza is a popular food choice, and its nutritional value is often a topic of discussion for those mindful of their calorie intake. 7-11 offers a convenient option for those looking for a quick slice of pizza, and its cheese pizza is a classic choice. While the exact nutritional information for a slice of 7-11 cheese pizza may vary, estimates place its calorie count at around 150 to 300 calories per slice. Considering that pizza typically falls within the range of 250 to 300 calories per slice, the lower estimate of 150 calories seems more probable.
The calorie count of 7-11 pizza can vary depending on various factors, such as the size of the slice and the specific ingredients used. For instance, 7-11's cheese pizza is crafted with three types of Canadian cheese: Provolone, Italian-style mozzarella, and dried grated Parmesan, melted over an Italian sourdough crust. The combination of these cheeses likely contributes to the pizza's calorie density.
Additionally, 7-11 offers a variety of other pizza options, including a meat-lover's pizza loaded with pepperoni, sausage, ham, bacon, beef, and Canadian bacon. These toppings undoubtedly influence the overall calorie count, pushing it towards the higher end of the spectrum.
While convenient, it's important to note that 7-11 pizza, like most pizzas, is likely to be high in calories, especially considering that a typical 2,000-calorie daily diet would include just one slice of pizza at 200 calories. Therefore, for those monitoring their calorie intake, it's crucial to be mindful of portion sizes and to consider 7-11 pizza as an occasional treat rather than a regular meal option.
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Frequently asked questions
A slice of 7-11 cheese pizza is approximately 150 calories.
This number is based on a calorie-tracking app, which estimates that two slices of 7-11 cheese pizza amount to 300 calories.
No, the calorie count may vary depending on the type of pizza. For example, a slice of pepperoni pizza from 7-Eleven is estimated to be around 300 calories.
A general recommendation for daily calorie intake is 2,000 calories, but individual needs may vary.
