Frederic Melton
A ham and cheese kolache from Shipley Donuts contains 360 calories. It also contains 39g of total carbs, 37g of net carbs, 16g of fat, and 13g of protein.
| Characteristics | Values |
|---|---|
| Total carbs | 39g |
| Net carbs | 37g |
| Fat | 16g |
| Protein | 13g |
| Calories | 360 |
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What You'll Learn
Nutritional value: 360 calories, 39g carbs, 16g fat
A Shipley Donuts Kolache with ham and cheese contains 360 calories, with 39 grams of carbohydrates and 16 grams of fat. This information can be used to guide dietary choices, but it is important to remember that individual nutritional needs vary and depend on many factors, including age, gender, and activity level. It is always recommended to consult a healthcare professional or a registered dietitian for personalized advice.
Carbohydrates are a vital source of energy for the body, especially when derived from complex, unrefined sources. They provide fuel for both the body and the brain and are essential for optimal physical and cognitive function. However, not all carbohydrates are equal; simple carbohydrates, like refined sugars and processed grains, can lead to blood sugar spikes and crashes, affecting energy levels and contributing to various health issues. Thus, it is important to prioritize complex carbohydrates, such as whole grains, fruits, and vegetables, which provide more sustained energy and often come with additional nutrients and fibre.
Fat, often vilified in dietary trends, is another essential macronutrient. It plays a critical role in various bodily functions, including the absorption of certain vitamins, the maintenance of cell structure, and the provision of long-lasting energy. That being said, not all fats are created equal. Unsaturated fats, found in foods like avocados, nuts, and olive oil, are known to promote heart health and lower "bad" cholesterol levels. On the other hand, excessive consumption of saturated and trans fats, often found in processed foods, can negatively impact cholesterol levels and heart health. Thus, it is important to be mindful of the types and amounts of fat in one's diet.
The number of calories in a food item is just one piece of information to consider when assessing its nutritional value. Calories provide energy, and a person's recommended daily calorie intake depends on various factors, including their age, gender, and physical activity level. Balancing calorie intake with physical activity is crucial to maintaining a healthy weight and overall well-being. Excessive calorie consumption without a corresponding increase in energy expenditure can lead to weight gain and potential health issues. Therefore, it is important to approach calorie counting with nuance and always consider it in the broader context of one's overall dietary patterns and lifestyle.
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Macros: 37g net carbs, 13g protein
A ham and cheese kolache from Shipley Donuts contains 37 grams of net carbs and 13 grams of protein. Net carbs refer to the total carbohydrate content of a food item minus its fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, and so it passes through the body without being broken down and absorbed.
When tracking macros, it is important to understand the difference between net and total carbs, especially when trying to manage blood sugar levels or follow a specific diet such as keto. For those watching their carbohydrate intake, choosing food items with a higher fibre content can be beneficial as it can help increase feelings of fullness and satisfaction after meals, despite having a similar calorie count to foods with lower fibre content.
The ham and cheese kolache also contains 16 grams of fat and has a total calorie count of 360. When considering the overall nutritional value of this food item, it is important to look at not just the carb and protein content but also the amount of fat and calories it contains.
While the kolache does provide a substantial amount of protein, it is also important to be mindful of the other macros it includes, especially if you are following a specific diet or have certain health goals in mind. Balancing your macronutrient intake can be key to ensuring you are getting adequate nutrition and feeling satiated after meals.
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Keto suitability
A Shipley Donuts Kolache with ham and cheese contains 39 grams of total carbs, 37 grams of net carbs, 16 grams of fat, 13 grams of protein, and 360 calories.
The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The general guideline for keto is to consume less than 50 grams of total carbs per day, and some people aim for as low as 20 grams per day to ensure they are in a state of ketosis.
Given that a ham and cheese kolache from Shipley contains 39 grams of total carbs, it would not be considered keto-friendly and could potentially knock someone out of ketosis if consumed. However, it's worth noting that the net carb count is a more important factor for ketosis than total carbs. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carb count, as these nutrients don't impact blood sugar in the same way as other carbohydrates. With 37 grams of net carbs, this kolache is still likely too high to be considered keto-friendly, but it's important to consider the rest of one's daily macronutrient intake to be sure.
Additionally, the fat and protein content of the kolache should be considered. The kolache contains 16 grams of fat and 13 grams of protein. On a keto diet, it's important to consume enough fat to stay satiated and maintain energy levels, as the body will be relying on fat for fuel. The kolache's fat content is moderate and could be considered a good source of energy on a keto diet. The protein content is also important, as protein is essential for muscle repair and growth. However, consuming too much protein can also knock someone out of ketosis, as protein can be converted into glucose in the body.
Overall, while a Shipley ham and cheese kolache may not be considered strictly keto-friendly due to its high carb count, it could potentially fit within a keto diet if paired with other low-carb foods and if one's macronutrient intake for the rest of the day is carefully considered. It's always important to consult with a healthcare professional or nutritionist before starting any new diet to ensure it is safe and appropriate for one's individual needs and health goals.
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Health considerations
A Shipley Donuts Kolache with ham and cheese contains 360 calories per serving. It also contains 39 grams of total carbs, 37 grams of net carbs, 16 grams of fat, and 13 grams of protein.
When considering the health implications of consuming a Shipley's ham and cheese kolache, it is important to look at both the positive and negative aspects. Firstly, it is worth noting that the kolache provides a significant amount of energy. With 360 calories, it can be a quick and convenient source of fuel for those with busy lifestyles or individuals who engage in physical activities requiring higher calorie intake, such as athletes.
However, it is important to consume this product in moderation due to its relatively high-fat content. With 16 grams of fat, it contributes a significant proportion of the recommended daily intake of fat. High-fat diets have been linked to increased risks of cardiovascular disease and obesity, so it is essential to ensure that this food item is balanced with other meals and snacks that are lower in fat throughout the day.
The kolache also contains 39 grams of total carbohydrates, with 37 grams of net carbs. While carbohydrates are essential for providing energy, particularly for active individuals, it is worth noting that the recommended daily intake of carbohydrates varies depending on an individual's overall health, activity level, and dietary goals. For those monitoring their carbohydrate intake, whether for weight management or blood sugar control, it is crucial to factor in this amount and plan the rest of their meals accordingly.
On a positive note, the kolache provides a good amount of protein, with 13 grams per serving. Protein is essential for muscle repair and growth and contributes to feelings of fullness, which can aid in weight management by reducing overall calorie intake. However, as with all foods, it is important to consider the overall nutritional profile and ensure that this food item aligns with individual dietary needs and health goals.
Lastly, it is worth noting that the nutritional value of the kolache may vary slightly depending on the specific ingredients and preparation methods used. It is always advisable to refer to the product's packaging or consult official nutritional databases for the most accurate and up-to-date information regarding its nutritional content.
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Other similar products
Unfortunately, I could not find the exact calorie count for a Shipley's ham and cheese kolache. However, here is some information about Shipley Do-Nuts and kolaches in general, along with other similar products:
Kolaches are a type of pastry that can be filled with a variety of sweet or savoury fillings. The calorie content of kolaches can vary depending on the specific ingredients and fillings used. For example, a sausage and cheese kolache from Shipley Do-Nuts may have a different calorie count compared to other varieties. It's important to note that nutritional values are based on a 2,000-calorie diet, but individual calorie needs may vary.
Kolache Factory, another popular kolache brand, provides nutritional information on their website. They offer a range of kolache flavours, including some that contain nuts and seeds. For example, their Cheeseburger kolache and Heavenly Walnut kolache are limited-time offerings that feature nuts. Other nut-specific options include the Cranberry Walnut and Banana Nut Muffins. However, it is important to note that Kolache Factory is not Halal-certified, and their dough contains wheat, milk, and eggs.
Similar to the ham and cheese kolache, there are other savoury pastry options available on the market. These may include different types of meat, cheese, or vegetable fillings. Some similar products to consider are meat pies, sausage rolls, quiches, or empanadas. These savoury pastries can be found at bakeries, cafes, or supermarkets, offering a variety of flavours and ingredient combinations to cater to different taste preferences and dietary needs.
It's worth noting that the calorie content and nutritional values of these similar products can vary significantly depending on their specific ingredients and serving sizes. It is always advisable to check the nutritional information provided by the manufacturer or retailer to make informed choices, especially if you have specific dietary requirements or are following a weight loss programme recommended by a physician.
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Frequently asked questions
A Shipley's ham and cheese kolache contains 360 calories.
One kolache contains 39g of total carbs, 37g of net carbs, 16g of fat, and 13g of protein.
Another popular kolache flavour is sausage and cheese.
Some other foods that are similar to kolaches include donuts, pastries, and cakes.
