Randy Chandler
A slice of Cooper cheese contains different amounts of calories depending on its weight. For example, 1 oz of Wawa Cooper cheese contains 105 calories, while a serving of Cooper Brand Sharp American Cheese, which weighs slightly more at 1.6 oz, contains 100 calories.
| Characteristics | Values |
|---|---|
| Calories | 100-105 |
| Total Carbs | 1g |
| Net Carbs | 1g |
| Fat | 9g |
| Protein | 6g |
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What You'll Learn
One serving of Cooper cheese contains 100 calories
A serving of Cooper cheese contains 100 calories. This calorie count may vary slightly depending on the variety of Cooper cheese in question. For example, one variety of Cooper cheese is the Wawa Cooper Sharp Cheese, which has 105 calories per ounce. This variety has a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein.
On the other hand, a serving of the Cooper Brand Sharp American Cheese variety contains 100 calories. This variety has a slightly different nutritional profile, with 1g of total carbs, 1g net carbs, 9g of fat, and 6g of protein.
It is important to note that the term "serving" can vary depending on the context and the individual. A typical serving size for cheese is often considered to be one ounce, or approximately 28 grams. However, serving sizes can vary depending on the dish or recipe in which the cheese is being used.
When considering the calorie content of cheese, it is worth remembering that cheese is a dairy product that can be high in fat and calories. While fat is an essential nutrient and part of a balanced diet, it is important to consume it in moderation. Additionally, the calorie content of cheese can vary depending on the type of milk used, the aging process, and the production methods employed.
In conclusion, while a serving of Cooper cheese typically contains around 100 calories, the specific calorie count can vary slightly depending on the variety of cheese and the serving size. It is always a good idea to check the nutrition label and serving size information when considering the calorie content of any food product.
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Wawa Cooper cheese has 105 calories per ounce
A slice of cheese can be a great snack or addition to a meal, but how does it fit into your calorie intake? Well, if you're a fan of Cooper cheese, you should know that Wawa Cooper cheese has 105 calories per ounce. That's right, this variety of cheese packs a calorie punch.
When it comes to nutrition, cheese is a well-known source of fat and protein. In the case of Wawa Cooper cheese, an ounce of this cheese contains 74% fat and 22% protein. That means for every ounce of this cheese you consume, almost three-quarters of the calories come from fat, while almost a quarter comes from protein.
It's worth noting that the calorie content of cheese can vary slightly depending on the brand and type. For example, a serving of Cooper Brand Sharp American Cheese, which is a different variety of Cooper cheese, contains 100 calories. This highlights the importance of checking the nutrition facts for specific types of cheese.
So, if you're watching your calorie intake, it's important to be mindful of how much Wawa Cooper cheese you consume. With 105 calories per ounce, it can add up quickly. However, if you're simply curious about the calorie content or looking to increase your calorie intake, this information can be useful for making informed choices about your cheese selections.
Remember, calories are a measure of energy, and our bodies need a certain amount of energy to function properly. So, while it's important to be aware of your calorie intake, it's also crucial to maintain a balanced diet and ensure you're getting the proper nutrients your body needs.
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Cooper cheese is high in fat
A single serving of Cooper cheese contains 100 calories, with 9 grams of fat and 6 grams of protein. This equates to a macronutrient breakdown of 4% carbohydrates, 74% fat, and 22% protein. To put it another way, Cooper cheese is high in fat.
Cheese is a dairy product that is well-known for its high fat and protein content. While fat has historically been vilified in the nutrition world, it is important to remember that not all fats are created equal. There are various types of fat, some of which are essential for optimal health.
Cooper cheese, like many other cheeses, is particularly high in saturated fat. Saturated fats have been shown to increase levels of LDL cholesterol, often referred to as the "bad" cholesterol, which can contribute to plaque build-up in the arteries and increase the risk of heart disease and stroke. However, it's important to note that saturated fat also raises HDL cholesterol, the "good" cholesterol that helps to remove excess cholesterol from the body.
Despite the potential impact on cholesterol levels, Cooper cheese can still be enjoyed as part of a balanced diet. Fat is an essential macronutrient that helps the body absorb vitamins, provides a source of energy, and supports the production of hormones. It also contributes to the satisfying taste and texture of cheese, making it a popular ingredient in many dishes.
When incorporating Cooper cheese into your diet, it's important to do so in moderation. Enjoying a single serving (approximately 1 ounce) as part of a meal or snack can add a good source of protein and calcium, along with a boost of flavour. However, due to its high fat content, consuming excessive amounts may contribute to an increased calorie intake, which could lead to weight gain over time. As with all foods, balance and portion control are key to maintaining a healthy relationship with Cooper cheese.
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A serving of Cooper cheese contains 6g of protein
A serving of Cooper cheese is a nutritious choice, providing 6 grams of protein. This protein content is significant, as protein is an essential macronutrient that plays a vital role in our bodily functions and overall health. Firstly, protein is a fundamental building block of our muscles, organs, and skin. It helps repair and build tissues, contributing to muscle growth and recovery.
Secondly, Cooper cheese's protein content also promotes satiety, making it a filling and satisfying snack or meal component. Protein helps regulate appetite and can contribute to weight management by curbing cravings and reducing overall calorie intake. This aspect makes Cooper cheese a great option for those watching their weight or aiming for a more balanced diet.
Moreover, the protein in Cooper cheese is a complete protein, containing all the essential amino acids required by the body. Amino acids are the building blocks of proteins, and they perform various functions in the body, including regulating metabolism, boosting immunity, and supporting healthy brain function. A serving of Cooper cheese contributes to your daily recommended protein intake, ensuring you meet your nutritional needs.
In addition to its protein content, Cooper cheese also offers other nutritional benefits. It is a good source of calcium, which is essential for strong bones and teeth. It also contains other essential nutrients like Vitamin A, Vitamin B12, and zinc, contributing to a well-rounded and nutritious diet.
While considering the protein content of Cooper cheese, it is also essential to note its calorie count. A serving of Cooper cheese contains 100 calories, with a macronutrient breakdown of approximately 74% fat, 4% carbohydrates, and 22% protein. This calorie count makes it a relatively calorie-dense food, so portion sizes should be considered when incorporating it into a balanced diet.
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There are 1g of carbs in a serving of Cooper cheese
A serving of Cooper cheese has 1 gram of carbs. This is equivalent to a 4% contribution to your daily value of carbs, assuming a 2,000 calorie diet. The number of calories you need per day varies from person to person and depends on numerous factors, including your age, height, weight, gender, and how active you are.
Cooper cheese is a sharp American cheese with a bold flavor. It is high in fat, contributing 74% of its macronutrients, and moderate in protein, contributing 22%. One serving of Cooper cheese, or 1 ounce, contains 105 calories.
The number of calories in a slice of Cooper cheese can vary depending on the thickness of the slice. On average, a 1-ounce slice of Cooper cheese contains 105 calories. This is equivalent to approximately 28 grams of cheese. Therefore, a serving of Cooper cheese, which is equivalent to 1 gram of carbohydrates, is likely to be less than a full ounce or slice.
The nutritional value of Cooper cheese makes it a good option for those on a keto diet. The keto diet focuses on minimizing carbohydrate intake and replacing those calories with fat. This shift in macronutrient balance puts the body into a metabolic state called ketosis, where fat is burned for energy instead of carbohydrates.
In summary, a serving of Cooper cheese contains 1 gram of carbohydrates, along with 9 grams of fat and 6 grams of protein. This serves as a good option for those on a keto diet, as the fat content is high relative to the carbohydrate content.
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Frequently asked questions
A serving of Cooper cheese, which is equivalent to 1 oz or 28g, contains 100-105 calories.
A serving of Cooper cheese contains 1g of carbs, 9g of fat, and 6g of protein.
Yes, Cooper cheese is a good source of protein, with 22% of its calories coming from protein.
