Patrick Oconnell
If you're watching your weight, it's important to know how many calories are in your favourite foods. A Rubio's bean and cheese burrito contains 710 calories, 41% of which are carbs, 38% fat, and 21% protein. If you add a flour tortilla and tortilla chips, that number jumps to 950 calories. For kids, the bean and cheese burrito without drinks or sides is 580 calories.
| Characteristics | Values |
|---|---|
| Calories | 710 without sides, 950 with flour tortilla and tortilla chips |
| Calories in Kids Bean & Cheese Burrito | 580 without drinks and sides |
| Macronutrient Breakdown | 41% carbs, 38% fat, and 21% protein |
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What You'll Learn
- The burrito has 710 calories, 41% carbs, 38% fat, and 21% protein
- The kids' version has 580 calories
- With a flour tortilla and tortilla chips, it's 950 calories
- The % Daily Value (DV) tells how much a nutrient in a serving contributes to a daily diet
- ,000 calories a day is used for general nutrition advice
The burrito has 710 calories, 41% carbs, 38% fat, and 21% protein
A Rubio's bean and cheese burrito contains 710 calories. This calorie count is comprised of 41% carbohydrates, 38% fat, and 21% protein. This means that of the 710 calories, 291.1 are derived from carbohydrates, 270.7 from fat, and 149.1 from protein.
To put this in perspective, the average person consumes around 2,000 calories per day. As such, a single Rubio's bean and cheese burrito accounts for over a third of the average daily calorie intake.
The high calorie count in this burrito is likely due to the combination of beans and cheese, both of which are dense in calories and nutrients. Beans are a good source of plant-based protein and are rich in complex carbohydrates and dietary fiber. Cheese, on the other hand, is a dairy product that is high in fat and protein, as well as certain vitamins and minerals.
When considering the nutritional value of this burrito, it is important to keep in mind that the percentage of macronutrients (carbohydrates, fat, and protein) can vary depending on the specific ingredients and proportions used. Additionally, individual calorie needs may differ based on factors such as age, gender, and activity level. As such, while this burrito may be a convenient and tasty option, it is important to consume it as part of a balanced diet that takes into account one's overall nutritional needs and health goals.
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The kids' version has 580 calories
A bean and cheese burrito is a tasty treat, but how many calories does it contain? Well, if you're a kid, you might be interested to know that the kids' version of Rubio's bean and cheese burrito contains 580 calories. That's quite a lot of energy in one tasty package!
Now, this calorie count is specifically for the kids' version of the burrito, which is a smaller portion than the adult-sized burrito. This makes sense, as kids usually need smaller meals than grown-ups. But it's still a good idea to be aware of how many calories you're eating, even if you're still growing!
So, where do these calories come from? In the case of Rubio's bean and cheese burrito, we can look at the macronutrient breakdown. This burrito gets 41% of its calories from carbs, 38% from fat, and 21% from protein. That means that most of the energy comes from carbohydrates, which are a great source of fuel for our bodies, especially for active kids!
It's worth noting that the number of calories a person needs each day can vary. It depends on factors like age, size, and energy expenditure. On average, 2,000 calories per day is a common recommendation for daily calorie intake. But this number can be higher or lower depending on your individual needs and activity level. So, while 580 calories might fit within a daily calorie budget, it's always a good idea to be mindful of your overall food intake and nutritional needs.
Overall, knowing the calorie count of your favorite meals is important. It helps you make informed choices about your diet and health. So, if you're watching your calorie intake, you might want to consider the size and frequency of your Rubio's bean and cheese burrito indulgence!
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With a flour tortilla and tortilla chips, it's 950 calories
A bean and cheese burrito from Rubio's is a tasty, filling option, but it's important to be aware of its calorie content. The burrito alone contains 710 calories, with a macronutrient breakdown of 41% carbs, 38% fat, and 21% protein. However, if you opt for the burrito with a flour tortilla and tortilla chips, the calorie count increases significantly to 950 calories. That's almost half of the recommended daily calorie intake of 2,000 for an adult.
The calorie count of 950 refers specifically to the combination of the bean and cheese burrito with a flour tortilla and tortilla chips. This means that the additional flour tortilla and tortilla chips add approximately 240 calories to the original burrito. It's worth noting that the calorie contribution of the flour tortilla and tortilla chips may vary depending on their size and preparation.
When considering the calorie content of Rubio's bean and cheese burrito with a flour tortilla and tortilla chips, it's important to understand how this fits into a daily diet. The daily calorie intake for an individual can vary based on their energy needs, activity levels, and health goals. For general nutrition advice, a daily calorie intake of 2,000 is often used as a reference point.
To put the calorie count of 950 into perspective, it's helpful to consider how long it would take to burn off those calories. The amount of time required can vary depending on an individual's metabolism, physical activity, and exercise intensity. Engaging in moderate to vigorous physical activities, such as brisk walking, jogging, or swimming, can help offset the calorie intake and maintain a balanced energy balance.
While the bean and cheese burrito with flour tortilla and tortilla chips is a delicious option, it's important to be mindful of portion sizes and the overall calorie content. Combining this meal with a balanced diet and regular physical activity can help maintain a healthy lifestyle. It's always a good idea to consult with a healthcare professional or nutritionist to determine the appropriate calorie intake and nutritional needs based on individual factors.
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The % Daily Value (DV) tells how much a nutrient in a serving contributes to a daily diet
A Rubio's bean and cheese burrito with flour tortilla and tortilla chips contains 950 calories. The % Daily Value (DV) on nutrition labels is an important tool to help you understand how the food you eat contributes to your daily nutrient requirements. The %DV shows how much of a nutrient in a single serving of food contributes to your overall daily diet. For example, if a food has 20% DV of calcium, it contributes 20% of the calcium you need in a day.
The general recommended daily calorie intake for nutrition advice is 2,000 calories, but your daily calorie needs may be higher or lower depending on your energy requirements. The %DV is a useful way to compare foods and make informed choices about what you eat and drink. It can help you choose foods that contain more of the nutrients you want and less of the nutrients you may want to limit.
The %DV can be used to determine if a food is high or low in a particular nutrient. A food with 5% DV or less of a nutrient is considered low, and a food with 20% DV or more of a nutrient is considered high. For example, if you want to increase your calcium intake, you can look for foods with a higher %DV of calcium.
The %DV is listed on the Nutrition Facts label of packaged foods and drinks, and it is a useful tool to help you make healthier choices. It is important to note that trans fat and total sugars do not have a %DV, so you should use the number of grams to compare and choose foods when considering these nutrients.
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2,000 calories a day is used for general nutrition advice
A Rubio's bean and cheese burrito with flour tortilla and tortilla chips contains 950 calories. This is almost half of the 2,000 calories that the average adult is recommended to consume daily.
The number 2,000 is used as a base to determine the daily values of various nutrients. It is the most common number of calories recommended for daily consumption and is used on nutrition labels as a reference point for consumers. This number is based on the average requirements of an adult and takes into account factors such as gender, age, weight, and activity level. For example, adult women typically require 1,600–2,400 calories per day, while adult men require 2,000–3,000. However, individual calorie needs may vary, and some people may need to consume more or fewer than 2,000 calories per day depending on their specific circumstances. For instance, pregnant women and teenagers often need more than 2,000 calories per day.
Nutrition labels typically state that "Percent Daily Values are based on a 2,000-calorie diet. Your Daily Values may be higher or lower depending on your calorie needs." This allows consumers to compare the amounts of various nutrients in a given food to the maximum daily recommended levels. For example, a food advertising that it is "lower in calories" may not actually be low in calories. In the context of a 2,000-calorie diet, 40 calories is considered low, 100 calories is moderate, and 400 calories or more is considered high.
A 2,000-calorie diet can be both delicious and nourishing. It should consist of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is best to avoid foods that provide little to no nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages.
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Frequently asked questions
A Rubio's bean and cheese burrito contains 710 calories.
Yes, the calorie count may vary depending on the size. For example, the kids' bean and cheese burrito has 580 calories, while a burrito with a flour tortilla and tortilla chips has 950 calories.
The macronutrient breakdown of a Rubio's bean and cheese burrito is 41% carbs, 38% fat, and 21% protein.
The time it takes to burn off the calories depends on various factors, including your energy needs and daily calorie intake. As a reference point, a general recommendation for daily calorie intake is 2,000 calories.
Yes, it's important to remember that individual calorie needs may vary. It is always recommended to consult a healthcare professional or a registered dietitian before starting any dietary changes or weight loss programs.
