Bushra Griffith
Red cheese enchiladas are a delicious, traditional Mexican dish, but how many calories do they contain? Well, it depends on the ingredients and the quantity consumed. For example, a single corn tortilla used in the dish can be around 57 calories, while the cheese and sauce can add approximately 49 and 21 calories, respectively. If you're watching your calorie intake, you might opt for a lighter sauce or less cheese. On the other hand, if you're indulging, you might enjoy a heartier portion with additional toppings, increasing the calorie count. So, before you dig into this tasty treat, consider the ingredients and portions to ensure it aligns with your dietary needs and preferences.
Red Cheese Enchilada Characteristics
| Characteristics | Values |
|---|---|
| Calories | 350 for 2 enchiladas |
| Macronutrient Breakdown | 5% carbs, 66% fat, 29% protein |
| Daily Value | Based on a 2,000-calorie diet |
Explore related products
What You'll Learn
Two red cheese enchiladas contain 350 calories
A diet that consumes 2,000 calories a day is considered a general guideline for nutrition. Two red cheese enchiladas contain 350 calories, which means that a single enchilada is approximately 175 calories. This calorie count is influenced by the ingredients used in the enchiladas, including the type of cheese, the sauce, and the tortilla.
For example, the calorie count for a single enchilada can vary depending on the type of cheese used. Monterey Jack cheese, a common choice for enchiladas, contributes about 49 calories per serving (1.2 oz). The tortilla, another key component, also adds calories; a medium-sized corn tortilla (approximately 6" in diameter) can contribute around 57 calories to the overall count.
The red enchilada sauce itself is relatively low in calories, with approximately 21 calories per 2.8 oz serving. Additionally, the inclusion of vegetables, such as green onions, can add nutritional value without significantly increasing the calorie count, as they contain negligible calories.
It's important to note that the cooking method and portion sizes can also impact the calorie content of enchiladas. The macronutrient breakdown of two red cheese enchiladas is approximately 5% carbs, 66% fat, and 29% protein. This breakdown provides insight into the nutritional composition of the dish.
Cheese Crisp Calories: Mexican Treat, Healthy or Not?
You may want to see also
Calories vary depending on ingredients
The calorie count of a red cheese enchilada varies depending on its ingredients and their quantities. For example, one serving of cheese enchiladas in a red sauce can be 57 calories from corn tortillas, 49 calories from Monterey Jack Cheese, 21 calories from the enchilada sauce, and negligible calories from green onions. However, the total calorie count for two enchiladas from another recipe is 350 calories, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein.
The calorie content of an enchilada will depend on the type and amount of cheese used. For example, as mentioned earlier, one serving of enchiladas made with Monterey Jack Cheese will contribute 49 calories from the cheese alone. Different types of cheese have different calorie contents; for example, cheddar cheese has a higher calorie density than Monterey Jack Cheese. Therefore, using cheddar cheese in a recipe will increase the overall calorie count of the dish.
The choice of tortilla wrap can also influence the calorie count. Corn tortillas have a different calorie content than their flour counterparts. Additionally, the size and thickness of the tortilla will impact the overall calories, as a larger, thicker tortilla will contribute more calories to the dish than a smaller, thinner one.
The sauce used in red cheese enchiladas can also vary in calories. While the previous example mentioned a red enchilada sauce contributing 21 calories, other sauces with different ingredient lists and nutritional profiles could be used, each contributing varying amounts of calories to the dish.
Furthermore, the inclusion of additional ingredients, such as meat, vegetables, or spices, can significantly impact the overall calorie count. For example, adding ground beef or chicken will increase the calorie count, with beef having a higher calorie density than chicken. Similarly, including vegetables like onions, peppers, or beans will also alter the calorie content, as each vegetable has a unique nutritional profile.
Finally, the cooking method and preparation techniques can also affect the calorie count of a red cheese enchilada. For instance, baking or frying the enchilada will yield different calorie results due to the varying amounts of cooking oil absorbed during these processes. Additionally, the number of enchiladas served can vary, with a typical serving size ranging from one to two enchiladas, thus doubling the calories in the latter case.
Calorie-Counting: Potato, Egg, Cheese Burrito
You may want to see also
One corn tortilla is 57 calories
A corn tortilla is approximately 57 calories. This is a key component of a cheese enchilada, which is a popular Mexican dish. Enchiladas are often served with a variety of toppings and sauces, which can significantly increase the calorie count. For example, one serving of two cheese enchiladas with red sauce contains 350 calories. The macronutrient breakdown of this meal is 5% carbs, 66% fat, and 29% protein.
When considering the calorie content of a meal, it is important to take into account the various ingredients and their quantities. For instance, the type of cheese used can make a difference. Monterey Jack cheese, a common choice for enchiladas, contributes 49 calories per serving (1.2 oz). The enchilada sauce itself, such as the Las Palmas Red Enchilada Sauce, adds 21 calories per 2.8 oz.
The calorie count of a dish can be managed by adjusting the quantities and types of ingredients used. For those watching their calorie intake, opting for lower-calorie alternatives or reducing the portion size can be a strategy to enjoy dishes like enchiladas while staying within their dietary goals.
It is worth noting that the recommended daily calorie intake varies depending on individual needs and factors such as age, gender, and activity level. On average, a 2,000-calorie diet is used as a general guideline for daily nutrition. However, some people may require more or fewer calories to maintain a balanced and nutritious diet.
In summary, a corn tortilla, a staple in enchilada recipes, contributes 57 calories to the overall dish. When paired with other ingredients, such as cheese and sauce, the calorie count of an enchilada quickly adds up. Understanding the calorie contribution of each ingredient can help individuals make informed dietary choices and tailor their meals to align with their nutritional goals.
Exploring the Calories in Chips, Cheese, and Gravy
You may want to see also
Explore related products
Monterey Jack Cheese is 49 calories per 1.2 oz
A single red cheese enchilada can vary in calories depending on its ingredients and the recipe used. For example, one source suggests that a single enchilada with red sauce contains 350 calories, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein.
However, let's focus on the statement, "Monterey Jack Cheese is 49 calories per 1.2 oz." This statement highlights the calorie content of a specific ingredient commonly used in red cheese enchiladas: Monterey Jack Cheese.
When creating a dish, it's essential to consider the calorie contribution of each ingredient, especially if you're conscious about your calorie intake. Cheese is a staple in enchiladas, and different varieties will contribute varying amounts of calories to the overall dish.
Monterey Jack Cheese is a popular choice for enchiladas due to its mild, creamy flavour and excellent melting properties. With 49 calories per 1.2 ounces (or roughly 34 grams), it's important to measure and grate your cheese accurately to manage portion sizes and calorie intake.
While 49 calories per serving may not seem significant, it's crucial to remember that enchiladas often include other calorie-dense ingredients, such as tortillas, sauces, and additional toppings. Therefore, when preparing a red cheese enchilada, consider the calorie contribution of Monterey Jack Cheese and adjust your portions or ingredient choices accordingly to align with your nutritional goals and preferences.
Remember, a balanced diet is essential, and it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your calorie and nutritional needs.
Goat Cheese: A Low-Calorie Alternative?
You may want to see also
Percent Daily Values are based on a 2,000-calorie diet
A single red cheese enchilada contains approximately 350 calories, with a macronutrient breakdown of 5% carbs, 66% fat, and 29% protein. When considering the calorie content of a food item, it is important to understand the concept of Percent Daily Values (PDV) to make informed dietary choices.
For example, if a food item has a PDV of 20% or more for a specific nutrient, it is considered high. On the other hand, if the PDV is below 5%, it indicates that the food is low in that particular nutrient. This information empowers individuals to make conscious decisions about their dietary intake, ensuring they consume adequate amounts of essential nutrients while also maintaining a balanced and nutritious diet.
It is worth noting that certain nutrients, such as protein, trans fat, and total sugars, may not have a PDV listed on food labels. In such cases, individuals should refer to the number of grams (g) provided on the label to make informed comparisons between different food items. Additionally, while a 2,000-calorie diet is used as a general guideline, individual calorie needs may vary based on factors such as age, gender, and activity level.
Understanding the Percent Daily Values based on a 2,000-calorie diet empowers consumers to make healthier food choices. By examining the PDV on nutrition labels, individuals can assess the nutritional content of food items, ensuring they meet their daily nutrient requirements while also maintaining a balanced and nutritious diet that aligns with their specific health goals and needs.
Toscano Cheese: A Calorie-Rich Delight
You may want to see also
Frequently asked questions
The calorie count depends on the ingredients and serving size. One enchilada is approximately 57 calories if using a corn tortilla, 49 calories of Monterey Jack Cheese, and 21 calories of red enchilada sauce. Two enchiladas made with corn tortillas can be up to 350 calories.
The macronutrient breakdown of two red cheese enchiladas is 5% carbs, 66% fat, and 29% protein.
The recommended daily calorie intake for adults is approximately 2,000 calories. However, individual calorie needs may vary, and daily values may be higher or lower depending on age, gender, activity level, and other factors.
