Frederic Melton
A turkey and cheese panini is a delicious and hearty meal, but how many calories does it contain? The answer may vary depending on the ingredients used, but a good estimate is around 370 calories for a single serving. This includes the bread, turkey, cheese, and any additional toppings or spreads such as pesto or mayonnaise. While a panini can be a tasty treat, it's important to be mindful of your daily calorie intake and energy needs. So, if you're watching your weight, consider the breakdown of calories in a panini and adjust your diet plan accordingly.
| Characteristics | Values |
|---|---|
| Calories | 370 |
| Bread | French, Vienna, or Sourdough |
| Turkey | Deli, low-sodium brand, or rotisserie |
| Cheese | Provolone, Mozzarella, or Swiss |
| Other Ingredients | Pesto, Mayonnaise, Tomatoes |
| Reheating | Toaster oven |
| Accompaniments | Tomato Soup, Loaded Broccoli Soup, Butter Lettuce Salad, Air-Fryer Potato Wedges, Fruit Salad |
| Daily Values | Based on a 2,000 calorie diet |
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What You'll Learn
Calories in a turkey and cheese panini: 370
A turkey and cheese panini is a delicious and relatively nutritious option for lunch or dinner. The calorie count of this sandwich varies depending on the ingredients used and the recipe followed. One source estimates that a turkey and Swiss cheese panini contains 370 calories. This number may differ based on variations in ingredients and serving sizes.
When crafting a turkey and cheese panini, the type of bread used can make a difference in taste and nutrition. Sourdough bread is a popular choice, offering a unique flavor and texture to the sandwich. French or Vienna bread are also common options for paninis.
The star ingredients of turkey and cheese contribute to the calorie count in the following ways: the amount of turkey used in a serving can vary, with calorie counts ranging from 76 calories for 2 ounces of turkey breast rotisserie to higher values for different cuts and quantities. Similarly, the type of cheese plays a role; for instance, 0.5 ounces of Boar's Head 42% lower sodium provolone cheese clocks in at 50 calories.
To enhance the flavor, spread, and overall experience of the sandwich, additional ingredients are often included. Mayonnaise is a common addition, with light mayonnaise contributing about 18 calories per tablespoon. Pesto is another popular choice, providing not only flavor but also healthy fats and antioxidants. A tablespoon of pesto sauce can add about 11 calories.
While the calorie count of a turkey and cheese panini can vary, the example provided offers a reasonable estimate. It is important to remember that the specific ingredients and quantities used in any recipe will influence the nutritional profile, including the calorie count.
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Calories in panini ingredients: 140 (bread), 76 (turkey), 50 (cheese)
A turkey and cheese panini is a tasty and relatively healthy option for lunch or dinner. The calorie count of a panini depends on the ingredients used. For example, a panini with french or vienna bread (including sourdough), turkey breast rotisserie, and provolone cheese would amount to 276 calories in total. Here is a breakdown of the calories contributed by each ingredient:
- Bread: 140 calories
- Turkey: 76 calories
- Cheese: 50 calories
The calorie count for each ingredient can vary depending on the type and quantity used. For instance, if you were to use goat cheese instead of provolone, that would be 76 calories for 1 oz, whereas 0.50 oz of provolone contributes 50 calories. Similarly, different types of bread will have varying calorie counts. Sourdough, for instance, is a popular choice for paninis and falls within the range of 140 calories per slice.
Additionally, you can add extra ingredients to your panini, such as pesto, mayonnaise, and tomatoes, each of which will contribute to the overall calorie count. Pesto, for example, adds approximately 11 calories, while a tablespoon of light mayonnaise contributes 18 calories. Tomatoes are a healthy addition, providing vitamin C and lycopene, and are a good way to increase your plant intake.
When it comes to reheating your panini, it's best to use a toaster oven, which will crisp up the bread and melt the cheese. Microwaving should be avoided, as it tends to make the bread soggy.
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Health benefits of pesto
A turkey and cheese panini contains around 300 calories. The calorie count may vary depending on the type of bread, cheese, and meat used. For example, a panini made with French or Vienna bread, Stop and Shop turkey breast, Boars Head 42% Lower Sodium Provolone cheese, and Hellmann's Light Mayonnaise will contain approximately 300 calories.
Now, here is some information on the health benefits of pesto, a key ingredient in the aforementioned panini.
Pesto is a nutrient-rich sauce that can be a tasty and healthy addition to any meal. It is typically made with basil, pine nuts, olive oil, Parmesan cheese, and garlic. While pesto is high in calories and fat, most of the fat is unsaturated, which is believed to have heart health benefits. The olive oil in pesto is a source of healthy fats that may reduce the risk of heart disease. Additionally, the antioxidants in basil can help protect cells from damage and reduce inflammation. Basil also contains vitamin K, which is important for bone and blood health. Pine nuts provide plant-based protein and healthy fats that can improve cholesterol levels and reduce the risk of heart disease. Garlic, another common ingredient in pesto, has antimicrobial properties and has been shown to lower blood pressure and cholesterol. Overall, the ingredients in pesto are part of the heart-healthy Mediterranean diet and may reduce the risk of chronic health conditions, including heart disease, diabetes, and cancer.
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Reheating paninis
A turkey and cheese panini is a delicious meal, but what happens when you can't finish it all in one sitting? Well, you can always reheat it! Here are some tips and methods to ensure your leftover panini tastes just as good as it did fresh.
Firstly, it is important to note that not all reheating methods are created equal when it comes to paninis. The microwave, for instance, is generally not recommended as it can make the bread soggy and unappetizing. Instead, a toaster oven, stovetop, or regular oven are better options.
If you're using a stovetop, here's what you need to do: heat a pan with a drop of oil or a small amount of butter over medium heat. Place your panini in the pan and fry for 40 seconds, then flip and repeat for around 3-5 minutes, until the sandwich is hot and the bread is crispy.
For reheating in the oven, preheat your oven to 180°C. Line a small baking tray with parchment paper, or place the panini directly on the baking tray. Set a timer for 5 minutes and place the panini in the middle of the oven. After 5 minutes, flip the panini and reheat the other side for another 5 minutes. Check that the middle of the panini is hot before serving.
To use a toaster oven, follow the same steps as for the regular oven but set the temperature to 275°C and reheat for 8-10 minutes.
Before reheating, you can also try brushing the outside of your panini with olive oil or melted butter to help achieve that crispy texture. Additionally, make sure to store your leftover panini properly by letting it reach room temperature, wrapping it, and then placing it in an airtight container in the fridge.
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Side dishes
A turkey and cheese panini is a delicious and hearty meal, perfect for lunch or a quick dinner. The calorie count of a panini will depend on the ingredients used, but a rough estimate puts it at around 300 calories per serving. This includes the bread, turkey, cheese, and any spreads or toppings.
Now, onto the fun part—side dishes! Here are some ideas to accompany your turkey and cheese panini:
Soup
A bowl of warm, comforting soup is an excellent companion to a panini. You could go for a classic tomato soup or mix things up with loaded broccoli soup. If you're feeling adventurous, try making your own soup at home to dip your panini into.
Salad
A crisp salad can help balance out the richness of the panini. Try a butter lettuce salad with a light vinaigrette dressing, or go for a fruit salad with fresh, seasonal produce. If you want something heartier, an air-fried potato wedge salad with a tangy dressing could be a tasty option.
Chips
For a more indulgent side, crispy potato chips or wedges can be a great choice. You could also offer a variety of dips, like a creamy spinach and artichoke dip or a classic hummus.
Fresh Vegetables
If you want to keep things light and healthy, fresh vegetables are a great option. Sliced cucumbers, carrots, and peppers with a hummus or tzatziki dip can be a refreshing contrast to the warm, toasted panini.
Pickles
For something briny and crisp, offer a selection of pickles on the side. Dill pickles, pickled onions, or even pickled peppers can add a tangy bite to your meal.
Remember, you can get creative with your sides and tailor them to your taste preferences and dietary needs. Enjoy experimenting with different combinations to find your perfect pairing!
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Frequently asked questions
The number of calories in a turkey and cheese panini ranges from 140 to 370, depending on the ingredients used.
The calories in a panini come from the bread, turkey, cheese, mayonnaise, and pesto.
Sourdough bread is a good option with around 140 calories per serving.
You can make lower-calorie choices by using a low-sodium brand of deli turkey and light mayonnaise.
The recommended daily calorie intake is 2,000 calories, but individual needs may vary.
