Randy Chandler
A Turkey Tom sandwich, depending on the bread and toppings, can contain anywhere between 250 and 950 calories. For example, a standard 8-inch Turkey Tom sandwich contains approximately 510 calories, while adding cheese or extra condiments can increase the calorie count to 615. If you're looking for a healthier option, you can opt for the Unwich lettuce wrap version, which contains around 250 calories.
| Characteristics | Values |
|---|---|
| Calories | 466-950 (depending on the choice of option) |
| Macronutrient breakdown | 34-47% carbs, 21-45% fat, and 21-23% protein |
| Protein | 23 grams |
| Carbs | 56 grams |
| Fat | 21 grams |
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What You'll Learn
Calorie count: 250-950 calories, depending on bread
A Turkey Tom with cheese can contain anywhere from 250 to 950 calories, depending on the bread and other ingredients used.
At the lower end of the spectrum, the Turkey Tom Unwich Lettuce Wrap contains 250 calories. This option reduces the number of carbs and calories and is a healthier alternative to the bread-based options.
The standard 8-inch Turkey Tom sandwich contains approximately 510 calories. It has 23 grams of protein, 56 grams of carbs, and 21 grams of fat. Adding cheese or extra condiments, such as mayo, will increase the calorie and fat content.
A Turkey Tom on French bread contains 480 calories, with 19 grams of fat and 23 grams of protein. The bread contributes refined carbohydrates, and the overall calorie count can be further influenced by the choice of toppings and spreads.
The highest-calorie option appears to be the Turkey Tom on Giant French Bread, which contains 950 calories. This option has significantly more calories than the standard-sized version, likely due to the larger portion size.
Additionally, the specific macronutrient breakdown of a Turkey Tom with cheese can vary. One source indicates that a Turkey Tom with cheese, avocado spread, and other toppings can have a macronutrient breakdown of 47% carbs, 30% fat, and 23% protein, while another source suggests a breakdown of 34% carbs, 45% fat, and 21% protein.
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Macronutrient breakdown: 34% carbs, 45% fat, 21% protein
A standard 8-inch Turkey Tom sandwich typically contains approximately 510 calories, with 23 grams of protein, 56 grams of carbs, and 21 grams of fat. However, the calorie count can vary depending on the specific ingredients and serving size. For example, a Turkey Tom on Giant French Bread can contain up to 950 calories, while the Unwich Lettuce Wrap option has significantly fewer calories, at around 250.
When it comes to macronutrient breakdown, let's take the example of Jimmy John's Turkey Tom with cheese, which contains 615 calories per sandwich. Of those calories, 34% come from carbohydrates (carbs), 45% from fat, and 21% from protein. This translates to approximately 209 calories from carbs, 277 calories from fat, and 129 calories from protein.
Now, let's delve into each macronutrient's role and significance:
Carbohydrates: Carbohydrates are the body's primary source of energy. In this sandwich, the carbs come from the bread and any added toppings such as vegetables. Carbohydrates are essential for providing fuel to support physical activity and proper organ function. They also contribute to the maintenance of a healthy digestive system.
Fats: Fats are a concentrated source of energy and are necessary for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. The fat content in the sandwich comes from the cheese, mayonnaise, and any other spreads or toppings containing fats. Additionally, fats play a crucial role in maintaining cell structure and promoting healthy skin and hair.
Protein: Protein is essential for the building and repair of muscles, tissues, and bones. It also helps promote satiety, keeping us fuller for longer. In the context of the Turkey Tom sandwich, the protein comes primarily from the turkey and cheese.
It is important to remember that the ideal macronutrient ratio can vary depending on individual dietary needs, energy expenditure, and health goals. While this sandwich may offer a good balance of macronutrients for some, it is always advisable to consult with a healthcare professional or dietician to determine the specific ratios that align with your unique needs.
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Healthier options: Unwich lettuce wrap with fewer calories and carbs
A standard Turkey Tom sandwich contains a substantial number of calories, with estimates ranging from 466 to 950 per sandwich, depending on the size and ingredients included. For example, adding cheese, extra mayo, or avocado spread can increase the calorie count.
The Unwich option, which replaces the bread with a lettuce wrap, is a healthier alternative that significantly reduces the calorie and carb content of the sandwich. A Turkey Tom Unwich lettuce wrap typically contains around 250 calories, which is considerably lower than its bread-based counterpart.
Not only does the Unwich option have fewer calories, but it also eliminates the refined carbohydrates found in white bread. This can be beneficial for those who are watching their carb intake or seeking to avoid refined carbs. Additionally, the Unwich provides a good source of vitamins and minerals found in lettuce and other vegetables, contributing to a more nutritious meal.
For those seeking even healthier options, there are a few other strategies to consider. One option is to order the Turkey Tom without mayo, thereby reducing the amount of fat in the sandwich. Another strategy is to explore other sandwiches that offer lean proteins and an abundance of vegetables. Remember, maintaining a balanced diet and managing portion sizes are also key components of healthy eating, in addition to choosing nutritious foods.
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Calories increase with cheese/mayo
A sandwich like Jimmy John's Turkey Tom with cheese contains 615 calories. The calorie count of cheese is highly dependent on the fat content of the milk used, how it's processed, and its age. Full-fat dairy is high in calories, which can negatively impact weight loss plans. Highly-processed cheeses, like cream cheese, also tend to contain more artificial ingredients and are best avoided.
When choosing a healthier cheese, opt for natural varieties with lower fat content. Soft cheeses are generally considered healthier options as they are milder in flavor and have a creamier texture. They are also lower in calories than harder cheeses, which have been aged longer and contain less moisture.
Mayonnaise, often abbreviated as "mayo", is another condiment that can increase the calorie count of a sandwich. Mayonnaise is typically made with oil, egg yolk, vinegar, and lemon juice, and is high in fat and calories. A single tablespoon of mayonnaise can add over 100 calories to a sandwich.
To reduce the calorie impact of mayonnaise, consider using a lighter or reduced-fat version. Alternatively, avocado or hummus can be used as healthier replacements for mayonnaise, providing similar creaminess and flavor without the high calorie count.
In summary, while cheese and mayonnaise can add flavor and texture to a sandwich, they also contribute significantly to the calorie count. To maintain a balanced diet and support weight loss efforts, it is important to be mindful of the calorie content of these condiments and practice portion control when adding them to your meals.
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Giant French Bread option has the most calories
A Turkey Tom sandwich is a popular choice, but the calorie count can vary depending on the bread and toppings you choose. For those watching their calorie intake, it is important to note that the Giant French Bread option has the most calories of any Turkey Tom sandwich variation.
The Giant French Bread Turkey Tom sandwich contains a substantial 950 calories, which is significantly higher than other options. This sandwich is part of the Jimmy John's menu, and their standard Turkey Tom with cheese and various toppings has been listed as containing 466 calories. This is still a relatively high number, but it is a more manageable option compared to the giant sandwich.
The standard 8-inch Turkey Tom, which may be available at various eateries, contains approximately 510 calories. This is already a notable amount, but the giant option takes it to another level. The large size and longer bread contribute to the higher calorie count, making it a less healthy choice.
The high calorie count of the Giant French Bread Turkey Tom is due to the combination of bread, toppings, and size. The bread itself is a significant source of calories, especially when made with refined carbohydrates like white flour. The toppings can also add up, with cheese, mayo, and other spreads contributing extra calories and fat.
For those looking for a healthier alternative, Jimmy John's offers the "Unwich" option, which replaces the bread with a lettuce wrap. This reduces the calories to around 250 and is a much healthier choice. Alternatively, ordering a standard-sized Turkey Tom without mayo can also lower the calorie count to around 480. These options allow customers to enjoy their meal while maintaining a healthier diet.
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Frequently asked questions
A Turkey Tom with cheese can range from 466 to 950 calories, depending on the bread and toppings.
The type of bread used, such as French bread or a lettuce wrap, and the toppings added, like cheese, avocado spread, or mayo, can increase the calorie count.
Yes, opting for a lettuce wrap instead of bread can significantly reduce the calorie count. Removing toppings like mayo can also help lower the calorie and fat content.
